Can you do sit-ups without any support Jow Forums?

Can you do sit-ups without any support Jow Forums?

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Yes, only 40ish in a row. Had to learn them because I do my abs at home and have nothing to put my feet under.

Can you walk without any support Jow Forums?

Yeah dude, I've got nobody in my life.

literally never had problems with this even as a dyel
i assume all people that do are just pussies
it's literally basic muscle control

Yes but sit-ups are bad for your lower back

If you can do situps without support you're doing situps with bad form

t. weakling

i put a plate under my feet

coping hard

Do more challenging abs exercises with a wider range of motion.

Nope. I think it's bc I got shitty hip flexors. I arch my lower back too much when squatting, deadlifting, even just in daily life.

this man fucks

I don't do sit ups. I do crunches so that I can retain the use of my back in my 40's

Of course, anyone remotely fit should be able to do sit-ups without support. The real test is whether you can do them with your thighs touching your calves.

I do them laying flat on the ground and I'm fat. I literally thought this was a troll thread.

My thighs don't touch my calves

I-I cant. How do you do it bros?

Depends on your weight distribution. If more of your weight is above your hips than below them it is physically impossible to do a situp - you would lift your legs rather before your chest.

yhep, straight leg sit ups while maintaining a straight back are superior.

also scissors.
algo knee to chest raises.

Way to fuck your back.

Do crunches or dragon flag instead

sit ups are the worst core exercise you can do. Dont do them

Double zeros check em

Me too. How to fix this?

Indeed. It’s easier for women because their asses are basically their center of mass. Their asses are the center of the universe

They're the centre of my universe too

Yes, but they are a meme exercise