>tfw lifting for one year

>genetics.jpg

Attached: 20190914_190517(1).jpg (1680x2977, 691K)

Why not do a little leg work tho?

My legs dont grow I swear plus loose shorts make legs look terrible. Also I'm still slim so it doesnt look too bad.

anyone else hate this look?
>zero balance
>zero traps and neck
> oversized chest

where is the fucking yoke
you are bragging but if this is really you, youre fucking up

it's good for one year

needs more traps, but looks good.

Glamour muscles weak core faggot.

I’ll kick the shit out of you and give you internal bleeding in 15 seconds.

I too hate the “no-traps/neck” look. Makes dudes look like someone took a random head and mounted it on top of a nice body

You look good for one year fuck you talking about. Just bulk harder I.e eat more

He looks good but def need better trap game for big shoulders.

>doesn’t roll up shorts to show nice leg gains

u doin good man keep goin, add some ab days

okay cool i dont know why you would kick the shit out of a random person especially because I never said I was strong

Bring it nigger

Been lifting for 1.5 years and look nowhere near as good :(

got any before pics?

Looking great dude
But uh try not hitting chest everyday
I know it's hard but you have other body parts

Attached: 1568216375533.png (1468x547, 679K)

>zero traps and neck
could be the angle, really. i agree about the chest being too big and the lack of overall harmony.

start squatting, chicken legs.

kek

ive made a lot of progress

Attached: 20180924_171126-1(2).jpg (1321x1854, 285K)

guess you missed the leg genes kek

>oversized chest

Attached: 980x.jpg (736x507, 77K)

Mirin bro
Height, weight, routine name?

5'10 146 lbs. I do my own specific routine.

You are actually like 5’7 but ok

no. no im not. im literally 5'10". did you measure your monitor or something?

good genetics desu u looked rly good prior to lifting, even though u were skinny

Same height, I'm 10 kilos more.
Looking great fellow prince of manlets. You isolate muscles right? Do more compounds for better abs and traps. I'm actually impressed with how you look in 1 year.

Fuck, I'm also 5'10" but at 165lbs. Wanted some abs soonish but whatever. I just keep lifting and cardio. This last stretch is a fucking asshole though.

>>genetics.jpg

LOL, no,

Attached: Age19.jpg (600x450, 31K)

thanks. I do a lot of heavy bench press but that pretty much the only compund i do. it's really important for chest size imo. all else is isolation.

im naturally very skinny so bf% was never an issue for me. good luck with that.

>all i do is incline bench
cartoon physique you've developed

nice work user. great progress. lookin thick. solid. tight. what you been doin for delts breh lookin stacked n joocey

only compund that matters besides maybe ohp despite what these milk drinkin low bar squatin nerds on fit will say

imagine training pecs unironically lmao

Attached: 10b25c592c96d541001049f018ff5254.png (288x337, 130K)

Dunno bro. You really want all your focus on chest? You look like a weird twink curlbro.
You should OHP and lateral raise a lot more. I'd also squat and do leg extentions if I were you but maybe you don't want much leg muscle.

sandow's physique is great except for his chest imo

Post body

Now put the shirt on and take another picture

i look like shit with a shirt unless its tight

LOL 146 lbs

Where is your core? You look like a Ken-doll, work your core bruh

So much cope in this thread lmao