What routine would I have to do to get a body like this?

What routine would I have to do to get a body like this?

Attached: 2019-05-31-0172.jpg (1067x1600, 147K)

>wants the bootleg RIDE build

Attached: 1489358098390s.jpg (250x250, 4K)

eat 100 calories above maintenance
dumbell bench 10's every day for a year straight

Literally eat healthy and do upper body hypertrophy three times per week. That's all

>visible muscles
That body is only possible on steroids

Attached: arnoldschwarzeneggerhaslunchwithhissonslosangelescaliforniaamericashutterstockeditorial1471171g.jpg (1000x1500, 270K)

I PUT A GLOCK IN MY BITCH POCKET

Attached: KsJNjDM3hgo.jpg (1200x1200, 133K)

Be a manlet twink

How the fuck does that kids thigh, shin and ankle all have the same thickness? It's like a god damn hot dog all the way down?

>Those legs

Attached: 1565452497324.jpg (250x250, 14K)

>do upper body hypertrophy
If only it were that simple

fpbp

That nigga ain't got no ankles

Try lifting OP. It might help

how do black people do it
they just sit around rapping drinking 40' and playing so bball no and then yet all the young ones seem to have 10/10 ottermode bodies

They lift or do some form of exercise you sperg. Every buff dude I've known from every race did some sort of exercise. Its not just listening to rap and playing basketball to get a good body

Starve yourself to near death.

Chris Schwarzenegger is like a fine wine, he has only gotten better/fatter with age....This was him last month:

Attached: Chris.jpg (634x857, 173K)

with a head like this he must be training in the library

but he is beyond financially secure for the rest of his life, along with his future children, and gets more female propositions than you could ever imagine.

So my point is this; why even try?

Attached: 4ud7a7mcsrv21.jpg (542x440, 42K)

i think his new album SUCKS

Attached: 1567979317048.jpg (750x750, 258K)

Because none of those things is the ends of lifting.

Because being fit is scientifically proven to be good for you.

dgaf about the dudes music I just want to be a QT

then look up to mc ride jpeg ain't cute

What's the difference?

I liked it. Not as good as Veteran, but still enjoyable.

Why do black belly buttons looks like dicks?