How much do you weigh, how tall are you, what are your numbers on the big three + OHP. Let’s see some answers people

Why are fitizens honest about lifting PRs but not IQ and dick size?

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kek, I am I once was like you my child. If we focus our chakras and stay consistent with diet and routine, we can escape skeleton land, I promise.

bw: 105kg
height: 186cm
squat: 220kgx1
bench: 130kgx1
deadlift: 250kgx1
ohp: 90kgx1

We have similar lifts and weight:
but I bet the height makes us look so different.

My torso looks really long. My legs are naturally big but they are so disproportionate to the rest of my body. I have broad shoulders but really long arms. Wut do?

strongerbyscience.com/objective-strength-standards/

and now some humbling strength standards

Also is deadlift that necessary. All it does is hurt my back.

ohp is of the big three, op is faggot

No it’s not.

I'm the same kek, just train arms every 2 or 3 days and maintain low bf. Long torso looks fucking nice with abs. I got cucked with wide hips tho.

builds pretty nice upper back, ngl. Definitely noticed a difference. It's not completely necessary though, if you train upper back properly.

I stopped them because squats just felt safer and less taxing on my joints.

190cm tall
70kg bodyweight
90kg deadlift
40kg squat
40kg bench
15kg OHP

How do i get big like you fitizens

170kg
50kg
Squat: 15kg
Bench: 11kg
Deadlift: 15kg
OHP: 11kg

At least I started lifting before hitting Auschwitz mode so hopefully I'll make it

6'2"
200lbs bodyweight
200lbs squat
200lbs bench
265lbs DL
120lbs OHP
Can't wait to finish the cut to strat improving numbers again.

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bw: 97kg
squat: 235kg
bench: 120kg
dead: 255kg
ohp: 95kg
height: 5'9

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171 cm
75 kg
dont do deadlift, dont think its fun
dont do squats, dont think its fun
bench 70 kg
ohp 60 kg

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5'10
220lbs 20% bf
380x5 squat
205x5 bench
335x3 deadlift
160x5 ohp
My diddly is below squat and it pisses me off

>bw
190
>OHP
180
>Squat
385
>Bench
270
>Deadlift
390
All for 5

bw: 103 kg
ht: 183 cm
recent bests:
OHP: 80kgx6
BENCH: 120kgx5
SQUAT: 230kgx3
DL: 250kgx5

175lbs
5'9"
DL: 385
Squat 305
Bench 230
OHP 155

6"3 188lbs
Squat 135
Bench 115
DL 155
OHP 95
I'm 2 months in

5’11” king of manlets
200lbs
145x5 OHP
185x5 Bench
285x5 Squat
345x5 Deadlift

Baby weight I know but I’ve only been lifting for like 3 weeks

if deadlift is hurting your back then you're not doing it right

The manlet heirarchy doesn't work like the ass-backwards lanklet heirarchy.
Shorter = better
I am the 5'3" King of the Manlets.
150lbs
1/2/3/4

70kg
174cm
O: 47,5kg x5
B: 85kg x5
S: 120kg x5
D: 140kg x5

I used to bench 150kg for 2 at 81kg. Now I'm 130kg obese and probably bench 60kg.never quit bros.

6'1
155 lbs
bench - 145 lbs
squat - 160lbs
deadlift - 205 lbs
OHP - 70 lbs

185cm
83.7kg after refeed day
O 62.5kg x 4
B 97.5 x 3
S 120 x 3
D 155 x 6

trying to get to 79.5 after a refeed day, so probably in like 1 1/2 month.

85kg, 166cm
>1RM
Ohp 105kg
Bench 115kg
Squat 170kg
Deadlift 230kg

198lbs / 6'3

Bench - 225 lbs
Squat - 220 lbs (even warming up hurts sometimes because of Patellar tendinitis but f it)
OHP - 155 lbs
Deadlift - 430 lbs

so learn a proper knees-back low bar squat and your patellar tendonitis won't be an issue anymore.

160lbs
5'9

lost a lot of weight over the past year but only started lifting consistently about a month ago and frankly my stats are pathetic. i guess i have to start somewhere though

>ohp 105kg
>bench 115kg
That's insane user.

80kg
178
ohp 65 x 2
bp 95 x 3
squat 140 x5
dl 140 x 3

178cm
72 kgs
OHP: 40x5
BP: 60x5
SQ: 85x5
DDL: 105x5
Ended noob gains.

god imagine being a male stripper at a club for women and they slap your butt and give you tips like the slut you are

1.88 m
77 kg
BP 110 kg

Don’t do any of the rest ex

1.72m (5'8")
68kg (~150lbs)
OHP 40kg (88lbs) x 6 or 35kg x 12 (~52kg 1RM)
Bench 60kg (132lbs) x 6 or 55kg x 12 (~75kg 1RM)
I don't do any of the others :^)
Lifting for 6 months from spooky skeleton mode @ 58kg.

207 lbs, 6'5"
I went to 1/2/3/4 and then staid there. Just keeping that level is fine with me.

Bw:270
6'2"
Bench:350x1
Squat:500x1
DL:455x1
Ohp:145x5
Haven't trained ohp in quite a while

bw 93kg
squat: 130kgx5
bench: 95kgx5
deadlift: 165kg x 3
ohp: 60kg x5

oh, height of 182cm
king of manlets

Height: 5' 6"
Weight: 171.6 lbs
OHP: 180lbs × 1
Squat: 315lbs × 1
Bench: 250lbs × 1
Deadlift: None I don't deadlift.

6'0"
180lbs
Squat 240x5
Deadlift 290x5
Press 110x5
Bench 165x5

It's really not that necessary. Especially if you're going for aesthetics and power is secondary.

HNNNNNNGGGGG IM COOOOOOOMING

Bw:80kg
Height:184cm
Bench:80kg x5 rep
Squat: 95kg x5 rep
Deadlift: 110kg x5 rep
Ohp: 50kg x5rep

16 yrs btw, dont know if those numbers are good or bad, been lifting for about 2 years

Bw:215
Height: 6’ 3”
Squat:475
Bench:315
Deadlift:475
OHP: idk

Bw:240
Height: 6'1
Squat: 225
Bench: 135
Deadlift:225
OHP: never tried it

Bodyweight: 98kg 24%bf former 160kg fatty working out for 1yr
Height: 190cm
Squat: 180kgx8
Deadlift: 160kgx10
Bench: 85kgx6

Mods arrest this child

BW: 60kg
Height: 163 cm
Front squat: 42kg 5x5
Bench: 32kg 5x5
OHP: 25kg 5x5

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185cm
99kg
190kg S
130kg B
220kg D
75 x 5 OHP

you should back squat breh it'll help your front squat a lot

holy chit that's a big squat relative to your numbers

176/75
Squat 105*10
Deadlift 120*5
Bench 70*8
Ohp 55*4

The fuck is up with your bench bro? Squatting 4pl8 and you're not even close to 2pl8 bench? You got a reverse swimmer's body?

>The big three + OHP

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Weight: 164 last I checked, might be 166 by now I have no clue
Height: 6'
Squat: 170-175lbs 3x5
Dead: 240lbs 1x5, 250 1x3 (as of last week, might be 1x5 now)
Bench: 145lbs barely3x5
OHP: 90lbs 3x5
Honorary mention-
Bent over BB rows: 160 3x5

How am I doing?

Lol

I'm too retarded to do it without fucking up my back so I don't do them along with diddies

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Just do highbar? its almost the exact same movement in terms of torso and hip positioning as a front squat

95kg
194cm
squat: 85kg x 5
diddly: 110kg x 5
bench: 60kg x 5
ohp: 45kg x 5

I'm still only 3 months in though and they are going up rapidly.

Bw: 230lb
Height: 5'10"
Bench:455lb
Ohp:255lb
Squat:415lb×8
Deadlift:500x11
Still haven't pushed 1 rep max on squat or deadlift since im still recovering from a major disc extrusion that I got in last October but it feels fine so i might test them soon

73kg 5'9

All for 3x5, don't know exactly what my 1x5 would be

110kg squat
78 kg bench
50kg ohp
143 kg deadlift

64kg
186cm

Squat 110 x1
Deadlift 146 x1
Bench 75 x1
OHP 47,5 x1

Kinda need to bulk, but I'm not eating enough. My OHP and bench is piss poor and I'm working on it.

6' tall
155 LBS
(all of my weights are dumbbells, I'll total them up)
50 LBS OHP x10
70 LBS Bench x5
80 LBS squat x10
Don't deadlift.
I'm pretty dyel :(

180, 5'9
245 Bench
275 deadlift and squat (fucking weak ik)
135 OHP

Working on deadlift and squats, hurt my back early into lifting and didn't bother for a while. Also have to focus on running atm because of a fitness test.

Kinda?

You need to gain 40kg retard. and all your lifts are "piss poor".

Dumbbell exercises are harder than barbell exercises so don't be TOO down on yourself. Still not great, but you'll make it

84 kg, 188cm, ohp 60 kg, bench 120kg, squat 155 (Low bar), 175kg DL

USAPFT?

5'11
220
Squat 195 x5
Bench 170x5
Dead 235x5
OHP 120x5

All pounds.
>I've been lifting since march 1st

Yup. Kinda blows, but it is what it is. I slacked on running for the past half year so atm I'm struggling but I passed a mock one last week so we good.

You most definitely did not end noob gains. Don't look at how long you've been lifting to decide when you aren't making noob gains, you have a lot of juice left.

6'1"
240lb
5x165 press
5x255 bench
5x315 squat
5x315 deadlift
30yo

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Nice dude. You're just starting to make it. What a magical time.

210lbs 6'1"

Deadlift: 260lbs x 5
Squat: 245lbs x 5
Bench: 140lbs x 5
OHP: 115lbs x 5

I'm 7'2"
465lbs
BP500kg
Squat1200kg
OHP25kg

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Strength can be improved, IQ, penis size, height, etc. can not.

188cm/68kg

Deadlift: 40kg
Squat: 40kg
Bench: 60kg
OHP: 45kg

I'm just a lanklet having sticks instead of legs

Also IQ and dick size have nothing to do with first impressions. You can't see either in a normal setting. For me, IQ (which doesn't really mean much) and dick size have never been a problem, but it's not like anyone cared about either when I was a pile of lard.

IQ can definitely be improved. There are a lot of things impacting IQ test performance that isn't just intelligence.

Hate to break it to you bro but based off height/weight and lift numbers you’re more like 28% body fat

Also everyone that says they’re 5’10 is more like 5’8

Cardio makes you smarter

5'9.5
173lbs
Squat 465lbs
Bench 275lbs
Deadlift 435lbs
OHP 200lbs

Post body

40kg? No thanks. I'm aiming for 70-80kg.

Is this achievable natty?

171cm
71kg
OHP 42kg
Bench 60kg
Squat (poor form) 76kg
Squat (ass to grass) 54kg
Deadlift 80kg

All lifts for 5 reps.

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Height 171cm/5'7
Weight 84-87kg/184-191lbs
BF ~16-17%

Squat 190kg/418lbs x1
Bench 120kg/264lbs x1
Deadlift 190kg/418 x1
Press 80kg/176lbs x2