Self improvement is a lie

self improvement is a scam. if you're genuinely fucked up it's completely meaningless. self improvement works if you have had somewhat of a functioning life and just want to make nice little positive changes to things.
if you have suffered an entire upbringing of poor parenting and being ostracised there is very little you can do to escape your inherent condition.
a human life is quite simply the amalgamation of all it's previous experiences. the normalfag loves the idea of self improvement because they've been encouraged and nurtured their whole life into getting positive rewards from positive action.
if you have had years of trauma there's nothing you can do to unwind that. all you can do is find copes. however normalfags will treat you as if you've simply refused to partake in their advice because they can't acknowledge the idea that they started with a massive advantage. because it would make their successes feel less satisfying

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Tell that to a doctor and they may put you on Wellbutrin
"and here's a lollipop"

being wronged by destiny doesn't excuse your bitch behaviour. Is there a medical reason why you can't do physical activity? If not start lifting.
Also think what is it you truly desire and try achieving that. You'll most likely fail and die like a loser but if you don't try then it's guaranteed you'll die a loser.
That's what I tell myself whenever I feel down.
t. 23yo friendless virgin failing last year in uni who'll most likely work a mediocre wageslave job for the next few years.

How exactly does years of trauma stop someone from doing what they want?

This. It's better just to kill yourself.

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I don't have any brothers. I never had too many friends. I've been a loner for the most part of my life. I never played with other children. I lack love from my parents, I don't remember the last time my mom hugged me. My dad died when I was 15. I am weird enough to not be able to have a close relationship with no one. I have a porn addiction. Girls tell me I have the face of a maniac.
I still turned it around, I am doing good in studies, hit the gym regularly, will probably get a job and I'm starting to socialize better. People know I'm weird, but feel like I'm trying my best to improve. I am extremely defensive, but after I sperg out, I go next day and explain myself. Step by step, this is an improvement.

While you are right in a high percent of probability and in theory. There is a small chance you can cure yourself, and by declaring yourself to be unfit for improvement you are basically denying any chance of it ever happening.

Stranger things have happened, try to keep a positive attitude.

and here you can see the normalfag mentioned above

man the cutest part about normalfags is that even if you spell out what makes them normalfags they still keep doing it. they're like little dogs that keep chasing after the ball even though they know it's the same deal every time.

if you're truly doomed and have given up on life, self-improvement is a mean to help you cope, it won't fix your life but it'll make the misery a bit more bearable and, at any rate, it's more entertaining than lying in bed feeling miserable