Ideal macros(high protein, low carb as humanly possible, low-moderate saturated fat)
(1) Eggs
(2) Tuna the poor man's staple
(3) Meat - loss leader deals are common, especially during the week and weekend, check those flyers annon
(4) Fish - no farmed shit, its very toxic, look for sales and discounts.
(5) Cottage cheese, look for discounts, also low sugar variety
(6) Beef liver or other animal organ, its typically dirt cheap and an extremely packed micro-nutrient source, can nail all your macros for a week eating one or two
(7) Milk, if possible if they sell a low sugar variety buy that, also keep an eye out on flyer deals
Additionally it helps a a lot if you live closer to a discount store
>add sides like unlimited green vegetables, some olive oil and hot sauce, and you're pretty much set
Waste of money, lacking micro nutrients, energy density
>bottle of olive oil is expensive
Its better than plain vegetable oil, but still not as desirable as saturated animal fats. Its not worth the money except as a seasoning which is excessive in OP's case
That's not what Bart says about keto, the goal of keto is the upregulation of gluconeogenesis(fat adaption). However ideally its better to have a high protein macro, ie Carnivore Diet
>what the fuck do you think humans ate other than meat while our brains were quadrupling in size for a few million years, you sub-ape
Your brain is 60%+ Cholesterol, your nervous system 70%+, the precursors that make testosterone are made from cholesterol as well. Animal fat and protein are the only required macros for the body to build tissues and effect enzymatic reactions.
The problem with nuts and seeds is the fact plants effect biological warfare to protect their progeny. The seeds, nuts are typically the highest sources of Oxalic Acid, which is both an anti-nutrient inhibitor and an offensive mechanism to poison predators.
Your appeal to authority is not founded, whatsoever.
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