Healthy or not?
Pros (scients): >good for skin >increased bloodflow (nutrients feed muscles ∴ better recovery) >easier to stretch >lowers cortisol ∴ test Cons: >bad for skin >increased tempation against purity if it is mixed company >releases dopamine ∴ low test
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September 23, 2019 - 12:19
For like three months i went to a gym that had a sauna and it was amazing - I went every single time after I laft ('lifted').
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September 23, 2019 - 12:21
I do boiling hot shower (or go sauna when I can) then straight after I have a cold shower on the coldest setting for 5+ minutes. Feels amazing. Heard it's good for your blood vessels and it seems so
September 23, 2019 - 12:33
>pros >good for skin >cons >good for skin wut
September 23, 2019 - 13:19
You should always strive for 3x sauna for around 15 minutes 1st time, 10 mins 2nd time and 5 mins 3rd time. Everytime you finish a sauna session, go and take a 20 second cold shower (gets you high as fuck and the temperature shock is good for your heart). Try and rest for 10 minutes with a towel/robe around you after each session. This is how the russians usually do it. Sauna with a temperature below 85º is not worth it imo
September 23, 2019 - 13:22
You have to do it right, take a cold shower before and after.
September 23, 2019 - 13:28
I got in the sauna after a workout in winter. Sat there for a bit, took a cool shower, then dressed.
For the next 2 weeks I had a full body rash that made me want to die. I truly wanted to rip my skin off.
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September 23, 2019 - 13:30
I just built one up at my cabin this summer. Definitely worth it.
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September 23, 2019 - 13:33
Amazing man! You built it yourself?
September 23, 2019 - 13:36
September 23, 2019 - 14:03
Yeah, this was actually my first project of this type.
It's hard to get good picture of the inside because its really only a 8'x6' box.
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September 23, 2019 - 14:07
sauna looks good fren
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September 23, 2019 - 14:28
Nice! Why the pipe in the middle of the stones?
September 23, 2019 - 14:29
They give me claustrophobia and I can’t breath and I get scared.
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September 23, 2019 - 14:30
>increased tempation against purity if it is mixed company Are you saying saunas turn you gaaay?
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September 23, 2019 - 14:32
Thanks mates. That's the chimney, its wood burning because there's no gas or electricity to the cabin.
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September 23, 2019 - 14:34
awesome - post more pics!
September 23, 2019 - 14:54
Harvia, great choise. Remeber that wood fuled one need more air. One fresh air vent near kiuas is nessesery.
September 23, 2019 - 15:00
This is the right side. I had a party there last weekend. People loved it. It comfortably sits about 6 people.
Yeah, it works great. Pretty efficient with wood too. You can't see both in the pictures, but I have two vents, one upper, one lower.
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September 23, 2019 - 15:04
man you should definitley put some big comfy rocks around that thing - the current ground cover looks so uncomfortable
is it near a lake? if not, a plunge pool would be cool (but maybe a bit hard)
September 23, 2019 - 16:11
Everyone should be doing sauna at least once per week.
foundmyfitness.com /topics /sauna
September 23, 2019 - 16:16
awesome thanks does anyone have reasources that are anti-sauna? i want to hear both sides
September 23, 2019 - 16:31
September 23, 2019 - 17:16
i only clicked on your picture because of your cute dog
September 23, 2019 - 18:12
Add hot steamy gay sex to the list of Pros
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September 23, 2019 - 18:21
Why would releasing dopamine be bad?
September 23, 2019 - 18:24
>does anyone have reasources that are anti-sauna? you have to take a shower after, thats kind of a drag.
September 23, 2019 - 20:23