How the FUCK do I quit smoking?

how the FUCK do I quit smoking?

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Be broke

lmao just put the cig down haha like wtf nigga

Don't buy anymore cigarettes when you run out and deal with the withdraw headache for a week. Don't be one of the retards who does dip or chew thinking it'll help quit because you get even more nicotine from that and fuck your teeth up worse.

literally currently unironically in the same boat as you the past two weeks
here's what helps
>be in mental pain and constant anger for the first two or three days
>after that it gets easier
i thought that the cig after a huge meal would be the most difficult, but the one i always smoke when i go take a shit was the real issue
sitting on the toilet not knowing when to get up is really fucking annoying

spotted the italian

Louis?

buy a pipe, smoke less gradually
worked for me

Keep telling yourself that smoking is disgusting, makes you smell bad, fucks with your organs and you'll slowly over time be repulsed by it.

I quit last October.
Patches did wonders for me. The nausea and itching every day made me think "if I break, I have to do this shit over again."
I took the patch off at night so in the morning my body would be craving nicotine. Then the patch would itch/make me nauseous and took away the positive response to nicotine.

Just stop, easy as that.

tobacco liveries. now THAT was racing

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trying to quit smoking as well; I am only able to pull this off as long as I avoid alcohol since that shit makes me want light a cigarette so hard
thankfully I actually don't care much for beers etc

btw allan carr book is GOAT for getting into the right mindset to it; thanks to it I've been able to keep these last few days away from tobacco

no
how did you make that connection even?

italians usually smoke while taking a shit because their bathrooms always have a bidet to be used as an ashtray

only tobacco money can solve the absolute current state of gt/endurance racing

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Step 1. Don't buy cigarettes
Step 2. Don't light cigarettes
Step 3. Don't put cigarettes in your mouth
Step 4. Don't inhale the smoke

>sitting on the toilet not knowing when to get up is really fucking annoying
How about when you're done shitting? Are you retarded?

I'm quitting right now. Day 5.
I threw all my shit out and picked up some nicorette. It helps immensely but it's not a magic fix. You still have to be determined to quit but it does help with the side effects
Being determined and motivated is essential, you have to want it
I also got mad at myself, I know I shouldn't be smoking. My grandma smoked for 60 years and now it's caught up to her, she's got COPD and will have to be on oxygen for the rest of her life. That makes me kind of scared, helps motivate at least

do you immediately stand up as soon as the shit leaves your anus?
do you just go and shit and are done after 7 or 8 seconds?
i really doubt it

*take shit squeezing as hard as i can, mumble to myself for 10 minutes, prepare for outside the toilet stall for 5*

thats how i take shit

literally too much time
my cig was the 6-7min mark, then i get up wash my ass and i'm off

sitting too much can give you hemorroids tho

Couldnt say, I've never smoked, stop being a faggot and stop buying them

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GIMI

is this physique attainable natty?

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peak med bvll