how many kgs per week can you safely cut on without losing too much on lifts?
How many kgs per week can you safely cut on without losing too much on lifts?
Is that a woman or a twink I can't tell anymore
wtf is with the wig
this is a serious discussion, please stay on topic
It’s your fault for posting some irrelevant hole
Post body with timestamp, literally zero thotposters lift
also interested to know about that, i lost almost 2kg in only a week of cutting.
my strength wasn't affected but i'm worried about losing muscle mass
im not posting my body, im too ugly and fat, that's why i wanna cut
Post body
I hope Britain becomes a complete nigger island. They are reaping what they sowed.
So fucking cute twink
That isn't human, its a fucking robot
I dont care
I need to have sex with this toff cunt! Oh yeah bitch cum here I got something for yours / fucking cunt bitch yeah baby bitch
*raping what they see
0,12% of your bodyweight.
You are talking of the pakis in Britain
Open cloth and lasagne, vagene
it's not an NSFW image cumbrian
Tell that to all the faggots only responding to the pic.
It's a woman, and she's adorable. Do your best , live Jow Forums and clean, so that one day you'll be blessed with someone like that, anons.
Disgusting image lol
>I’m ugly and fat which is why I’m a paypig beta orbiter
OHNONONONO
>posting your face uncensored
Haha I can’t wait for your life to get ruined
post body with timestamp
Oh no, some dwarf will use my face as a cumrag
handsome bastard
Maybe Reddit or antifa would like to know who you are, I hate them but I hate th*tposters even more
Genuinely I hope you die painfully
Come at me. I live in central europe, we don't have antifa here, and I dont care about redditors
Niggers and liberals are close enough
Source on the Brit qt
AAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH IMMMM COOOOOOOMMMMMMINNNNNNGGGGGGGGGGGG AAAAHHHHHHHH
serious thread, no off-topic bitte schön
why couldnt i be a cute girl like that
If your lifts are the same you haven't lost any muscle you stupid fuck.
Replying to ask soues on twink.
Shit thread op
/sage
fuck off answer my question
Beatrice Grant
brexit is full of drama and fun
Blessed pic
It varies by person, user. Most people can get away with 1kg/wk until they're relatively lean, then it's best to drop down to 0.5kg/wk. If you're really lean (coming into a bodybuilding show or something), then aim for less.
You can use your strength as a guide, but don't forget that being hungry or low on carbs can impact performance.
>her without make up
yikes
given how windy it is. it really bothers me that her hair does not move.
still pretty desu
based no standards poster