How many kgs per week can you safely cut on without losing too much on lifts?

how many kgs per week can you safely cut on without losing too much on lifts?

Attached: brexitchan.webm (600x900, 2.86M)

Is that a woman or a twink I can't tell anymore

wtf is with the wig

this is a serious discussion, please stay on topic

Attached: spele.gif (213x222, 351K)

It’s your fault for posting some irrelevant hole
Post body with timestamp, literally zero thotposters lift

also interested to know about that, i lost almost 2kg in only a week of cutting.
my strength wasn't affected but i'm worried about losing muscle mass

im not posting my body, im too ugly and fat, that's why i wanna cut

Post body

Attached: A2BDD60D-FE9B-41DC-8324-735EB840BA9F.jpg (640x480, 57K)

I hope Britain becomes a complete nigger island. They are reaping what they sowed.

So fucking cute twink

That isn't human, its a fucking robot

I dont care

I need to have sex with this toff cunt! Oh yeah bitch cum here I got something for yours / fucking cunt bitch yeah baby bitch

*raping what they see

0,12% of your bodyweight.

You are talking of the pakis in Britain

Open cloth and lasagne, vagene

Attached: 1566746604389.png (800x840, 109K)

it's not an NSFW image cumbrian

Tell that to all the faggots only responding to the pic.

It's a woman, and she's adorable. Do your best , live Jow Forums and clean, so that one day you'll be blessed with someone like that, anons.

Attached: 1568105936319.jpg (921x1059, 148K)

Disgusting image lol

>I’m ugly and fat which is why I’m a paypig beta orbiter
OHNONONONO
>posting your face uncensored
Haha I can’t wait for your life to get ruined

post body with timestamp

Oh no, some dwarf will use my face as a cumrag

handsome bastard

Maybe Reddit or antifa would like to know who you are, I hate them but I hate th*tposters even more
Genuinely I hope you die painfully

Come at me. I live in central europe, we don't have antifa here, and I dont care about redditors

Niggers and liberals are close enough

Source on the Brit qt

AAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH IMMMM COOOOOOOMMMMMMINNNNNNGGGGGGGGGGGG AAAAHHHHHHHH

serious thread, no off-topic bitte schön

Attached: serioz_cat51.jpg (500x375, 28K)

why couldnt i be a cute girl like that

If your lifts are the same you haven't lost any muscle you stupid fuck.

Replying to ask soues on twink.
Shit thread op
/sage

fuck off answer my question

Beatrice Grant

Attached: 4F7379F5-D799-4673-A1AD-CC0567F49DF7.png (750x1334, 1.67M)

Attached: 1568143307679.png (620x430, 487K)

brexit is full of drama and fun

Attached: brexit2.png (464x406, 250K)

Blessed pic

It varies by person, user. Most people can get away with 1kg/wk until they're relatively lean, then it's best to drop down to 0.5kg/wk. If you're really lean (coming into a bodybuilding show or something), then aim for less.
You can use your strength as a guide, but don't forget that being hungry or low on carbs can impact performance.

>her without make up
yikes

Attached: images.jpg (259x194, 6K)

given how windy it is. it really bothers me that her hair does not move.

still pretty desu

based no standards poster