IM NOT GONNA MAKE IT CUZ IM A HARDGAINER, NO MATTER WHICH PROGRAM I DO I CAN NEVER REACH TEH HOLY GRAILZ OF LIFTING 100KG BENCH PRESS
pic related is my goal body but im a hardgainer so fuck that im about to flip out, seriiously imma snap and go into the forest and scream out my rage for a while I JUST WANT TO BENCH PRESS 100KG
IM NOT GONNA MAKE IT CUZ IM A HARDGAINER...
Xavier Foster
Other urls found in this thread:
i.imgur.com
humankinetics.com
twitter.com
Samuel Young
hardgainer isn't a real thing, stop being a pussy and eat more
Nicholas Fisher
but im 191 lbs
Christian Lee
This. I thought it had died together with the body type thing. I guess I were wrong
Dominic Jackson
Cringe and bluepilled
Leave and never come back you fucking sad cunt, you fucking r9k refugees and polfags ruined this board
Kevin Hernandez
Fuck off you pathetic lanklet faggot, just eat more you crying cunt, drink more cum if you have to, you will fucking make it, you hear me?
t. 6'5" hardgainer with an actual willpower
Juan White
but i legitimately cant gain muscle
Samuel Reyes
you need 3 things to build muscle: progressive tension overload (aka lifting not fucking around in the gym), food, and rest
Evan Barnes
Hnng hardgain your cock into my ass bby.
You won't need muscle where we're going kek
Wyatt Wright
you probably need to do SS, and do it correctly. for a beginner most of your strength gains will come from CNS adaptation, this means your body becoming more efficient at using the muscle you already have. once your muscle are all wired up properly (form is obviously critical here) increasing load will signal your body to build more muscle. then its just about giving it the time and materials to do so
Mason Perry
How long can you go on linear progression?
Jonathan Lewis
just eat bruh lol
Cooper Diaz
Post body
Grayson Ramirez
that's an unanswerable question. you progress until your form turns to shit, not because the form police will come for you but because bad form means you're using compensatory muscles instead of pushing the target muscle further so you will only get false "strength" gains and no actual increased musculature
Brody Diaz
Based coomer too soggybrained to see thats OPs goal not OP
John Stewart
100 kg bench should be achieved within 7 months of lifting
Henry Rodriguez
>52510254
go to the dollar sotre get a shit ton of shhare size m&&ms and just eat bags of them fast food OMAD bulking its easy as shit
Colton Rivera
That CNS bro science bullshit is retarded. You don't know what you're talking about.
Matthew Brown
this, you propably just suck at bp form.
Matthew Young
yeah total bullshit lol. brain connected to muscles? what a retard
Ayden Cruz
i.imgur.com
Your turn.
Jayden Perez
no
>humankinetics.com
scroll down to the graph if the words make the space behind your eyes hurt
Jaxson Wright
>CNS bro science
William Lopez
Imagine pros taking about mind muscle connection. What do they know!
Jose Brown
Based gem poster
Elijah Butler
2 years on SS
Joseph Taylor
Fuck off Ethan your content sucks now.
Bentley Jones
If that's you then nice butt user
Nicholas Roberts
>no time stamp
Oh ok. Well here’s a picture of me hitting a sick crucifix pose
The reason you won’t is because you’re actually obese
Hunter Turner
what's there to connect to, his head is fucking watermelon
Blake Allen
Thx gemposter
Bentley Garcia
This is more than enough to get all the pussy you'll ever need.
Ethan Taylor
>hurr muh timestamp
>what are reverse image searches
Why the fuck would I have a Jow Forums timestamp for pics I send to my grindr matches? Idiot.
Carson Turner
CNS development is not what "noob gains" are you retarded faggots. Stop repeating this bullshit just because it's what you've heard.
Christopher Turner
>instead of clicking the link and learning something ill just repeat some bullshit because its what ive heard
ok then
Alexander Hernandez
That proves exactly what I said, retard. Noob gains are not attributed to "CNS adaptation". Yes, doing the same movements over time will affect muscle fiber recruitment, that's pretty common sense, but that doesn't mean every new lifter experiencing gains is only making gains because of that.
Jayden Cruz
did you read the graph? cns adaptation kicks in before hypertrophy.. it shows exactly what youre arguing against
Christian Jackson
OPs pic isn’t of OP
Jordan Gomez
Post in pounds you nigger
Jaxon Cruz
Eat more, sleep more.
>but I always sleep six hours and never had a problem
You're used to feeling tired. Everybody needs 8 hours.
>but I already eat a lot
Still probably not enough. I'm 5'10" and didn't get significant gains until I started eating 3500+ calories a day. If you're taller than that, you'll need to hit it harder. Might also be confusing "unhealthy" and "high calorie" (they are not always one and the same).
Evan Powell
just convert it nigga
Josiah Perez
That's 2pl8 my guy
Tyler James
fpbp and /thread
Thomas Taylor
No fucking shit?
John Allen
What's your training history and what's your programming like?
What is your diet like? Have you gained/lost weight?
How is your bodycomposition? Waist size, not pants size?
Christopher King
I'm not arguing for hypertrophy you idiot. Beginner gains aren't from hypertrophy either.
Jaxson Harris
Oliver James
but you're over 6'0, so you look like a skinny twink until you reach 225+
Lincoln Morris
>tfw considerably taller and way is lighter
I guess there is no hope huh
Michael James
your goal body is that of an untrained average guy? might wanna set your goals a little bit higher buddy
Brody Foster
>Those delts
HNNNNG
Jaxson Cox
Why are you such a slut gemposter, your strike zone is a mile wide