Routine for ottermode?

You recommend drinking raw eggs?

What kind of criticism? I'm new to lifting and started trying this one out recently

That isn't even ottermode, it's twinkmode.

read

no
raw whites aren't properly digested so you lose about half of its protein content
sunny side up is probably the easiest way to introduce more eggs
(hard boiled and omelette get too bulky when you add many)

this routine looks decent, is there anything actively terrible about following this?

Like this?

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ivysaur 448, add facepulls, add leg raises, do 5 sets instead of 4, do chinups every workout. eat well, sleep well, train hard. u'll explode if you do it right, trust me, i speak from experience and no i wont post body i'm still work in progress

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and to add to that, add curls on the day you dont do barbell rows, imo it's a very good balanced beginners routine with enough volume but not too much

You know what you have to do

If you put an egg in a bowl and then microwave it for 1 and a half minute it's good to go. Quickest way to get protein.

Don't do this it'll pop everywhere.

Fried or poached is tastiest way and they slide right down.

Get....
2x10lb DBs
2x15lb DBs
2x5lb ankle weights
2x40lb DBs

That's all you need to get decently ripped especially if you already have low bf%.

I'll post some shit for you to do here in a bit.

milk + banana + peanut butter
blend that shit and drink it everyday. An easy way to get in a few more calories. Just eat more in general, it doesn't matter if you're hungry you need to remember to eat
t. fellow skelebro

Eat good. Do calisthenics and you’ll be fine.

Literally if you start now doing push pull-ups and some form of an exercise and practice static holds. You could be otter by April. Just add weight to push ups and pull ups when they get easy. Add in some dips. EAT GOOD.

Pushups 4 sets of 12 reps
Thats it

GOMAD and Starting Strength.

Don't go ottermode.
Now imgur cock

My hips are too big for ottermode

OP here, just go back from the gym, did the Arnold's Golden Six routine for the first time. I had a lot of fun doing it and I feel a motivated asf now. Now I'm going to eat curry and rice for lunch to hopefullt gain some weight.

myworkoutplans.net/arnolds-golden-six-muscle-mass-and-strength/

Eat as much food as you can. You have a good frame

Fuck my face 5xF haha

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I lost my penis in a war, so now I must fully commit to gyming and nofap in order to develop enough testosterone to grow back a new one.

no, don't eat maintenance when you're dyel

Step 1: take lots of dicks in the ass an mouth
Step 2: never eat or touch weights
Step 3: touch your man pussy A LOT

There you go its as easy as that.

Same, just work on upper body only frend.

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What's that routine called? I can't find it anywhere online

based

>don't eat
>do calisthenics
That's it

there's a bunch of fucked up things about this, 3x5 is a retarded rep range for most of these movements, 800 cal deficit is retarded unless you're a fat fuck but even then its a lot, there's like 15 different movements this shit would take like 2 hours to even complete

this

This is twink mode, not ottermode

this

What's up with all the shitty advice on Jow Forums lately?

unironically calisthenics
you dont have to worry about actually getting big, legs dont matter here and your abs will look great

5lb ankle weight [pair]
10lb dumbbell [pair]
15lb dumbbell [pair]
20lb [pair] (5lb ankle weight+15lb db)
25lb [pair] (10lb db+15lb db)
30lb [pair] (10lb db+15lb db+ 5lb ankle weight)
35lb [single] (15lb+15lb+5lb ankle weight)
40lb dumbbell [pair]

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