Jow Forums post a decent pull workout
Pull day
Landon White
Asher Cruz
>cuck piece
Aiden Smith
Heavy Clean pulls 3x3
Heavy snatch pulls 3x3
Nicholas Powell
>
god damn shut the fuck up you sad motherfucker
Luke Thompson
God, One Piece is such ugly fucking stupid dogshit. Anyone who had a hand in making that pile of abject trash should be disgraced, and anyone who actually likes it should kill themselves.
>Pull workout
PPL untermensch bitte geh
Noah Jackson
>giving weebshit shit
>post amerilard cartoons
Yikes
Brayden Morgan
How many episodes did you watch?
Evan Roberts
>it gets better at episode 325
Joshua Harris
> popular anime bad
neck yourself you filthy degenerate you make me cringe so fucking bad holy
Leo Mitchell
Here’s mine, it’s been nearly perfected and I have got amazing gains from it
>Yates Row 6 x 1
>Face Pulls 15 x 3
>Machine Rear Delt Flys 10 x 1
>Weighted Chin Up x 8 x 1
>Pulldown 10 x 1
>T-bar row (NOT V BAR) 8 x 1
>Cable Rope Pullover 8 x Run the rack
>Weighted Hyper Extensions 10 x 3
Failure should be achieved at noted reps
Bentley Torres
The show isn’t ugly to me at all. I thought it was ugly until I started watching it. As for the plot etc, that’s a different story
Connor Bell
If it’s a full pull workout and not just back add
>Deadlifts 5 x 3
>Prone Hamstring Curls x 1
If you have a training partner to help you get forced reps going past failure that’s even better, don’t push insanely hard until you master form, especially on risky exercises like the deadlift
Lincoln Murphy
I've seen at least one filler arc that was complete trash, and the arc where they were trying to replace the Going Merry and then on into their fight against CP9 on the island with the name I can't remember in order to rescue Robin. That was actually not half bad, but the art style remained deliberately appalling throughout. I also saw that zombie shadow island whatever arc, which was thoroughly terrible.
I like lots of popular anime. This one just happens to be shit.
Evan Sanders
This guy asks for a pull routine and you and some other weeb fags turn this into a fucking anime debate
Just rope U fucking name fag
Carson Carter
Deadlifts
Kevin Cox
Here's mine, I've been getting good results.
>deadlift
>whatever row I feel like doing
>bicep curls
>go home and cry myself to sleep
Alexander Collins
Wait are you talking about back and biceps day?
Camden Hernandez
actual good advanced routine
Jose Martin
Weird because I’m watching that show right now
Pretty sure it’s back biceps forearms then chest shoulders and triceps
Then legs
Brody Cox
>asks for decent pull workout
>No one even mentions pullups
Are you guys all that fat?
Jeremiah Lopez
>watching one piece anime
Nigga read the manga. The anime is dogshit because they make it week to week and it's 18min of summary/filler content even outside of filler arcs because you can't rightly make 20 minutes of anime out of 12-18 pages.
Jaxson Phillips
Mine:
Bicep curls
Leg curls
Lat pulldown
Reverse pec deck
Ab crunch
Weighted sit-ups
Seated row
3 sets of 10 reps for everything
Thoughs? I do this every other day
Brody Lopez
>BB Deadlift 3x3
>Pendlay Row 4x6
>Weighted Chins 4x6
DONE
James Barnes
This
Cooper Campbell
Sumo deadlifts, pullups, barbell rows, shrugs, bent over lat raises and OHP.
Jaxson Morris
>> popular anime bad
>neck yourself you filthy degenerate you make me cringe so fucking bad holy
lmao do you like naruto as well you fucking double digit iq retard
Camden Martinez
Get real son, is this supposed to be a full body? It's really not effective
Ian Long
Oh nah, I do a push one day and pull the next. Every day but Saturdays. That's my pull half
Colton Roberts
I do
>back and biceps
>legs and shoulders
>chest and triceps
Makes sense to group certain muscle groups that are commonly targeted together
Kayden Butler
Rate my workout:
Chinups 8 reps, 4 sets
Yates Row 6x4
incline Bicep Curl 8x4
Lat Pulldown 8x4
Drag Curls 8x4
Cable Pullover 8x4 (until failure on last set)
Cable Rope Curls 8x4 (until failure last set)