Self improvement thread: no will to do anything edition

>Be morbidly obese
>Parents get me a gym membership despite being poor
>Go but only walk a mile on the treadmill before leaving
>Feel bad but I'm only going to prevent my heart from stopping early
I'm not going to lose this weight. It's stuck on me. I'm 350 pounds and my life is over at 22. I can't even hold a job or get oneanymore because of how lacking in social skills I am.

>Be around 150-155
>18 years old
>Can't even walk a mile unless absolutely forced to

You're already doing better than me and I assume it's your first day at the gym, I went to the gym for an entire month and a half and still couldn't do that

>the only cure is peanut butter
I don't need to tell you that that is not good for you, when I get hiccups I hold my breath like im escaping a sinking boat far from the surface of the water, inhale a lot of air > hold breath > repeat works every time & no need to destroy my diet with sugar which is essentially poison.

>I'm doing lots of house chores and yard work to pass the time. I receive neither compensation nor thanks.
Sounds like you would do fine in a manual labour job no joke you would get compensation, not sure about thanks doubt that but you dont need that. Sounds like you are ready for employment user.

i was somewhere that forced me to have structure and i was super productive and i got home like a week and a half ago and i have to start looking for work, i was super pumped and then i got denied seemingly right after my first interview and ive slowed my progress with the job applications a lot
it just kinda blew me because i was very qualified for the position
aside from that im doing very well in the whole self improvement thing, in the past 6 months ive lost 40 pounds and have more education under my belt, i just need to force myself to push through the lack of energy blow from moving back home.

I've been going on a walk every day for about an hour for the past month. Lost maybe a bit of weight but I feel better. However, my bitch tits are just not going away. Had manboobs my entire life and they make me so self conscious, how can I lose as much of them as possible before summer is in full swing?

You are doing great if you are walking more than an hour a day user, though you are not gonna have a 6 pack + abs right away it takes lot of time & serious sustained effort. You need exercise + a decent diet in combination to get faster results than you would get with exercise alone. If you are ordering in food, eating ice cream, lots of microwave meals its really gonna be counterproductive or demoralising when its not going as quickly as you expect, help yourself out.

why the fuck would you want to learn russian?

>no will to do anything
It was real bad today lads, didn't get out of bed until 3pm, lost my phone, and experienced serious suicidal ideation as soon as I got home.

Wat do?

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get a new phone and forget about it wagie

>wagie
That's where you're wrong bucko
I'm a poor jobless piece of shit and I'd had that same phone for 4+ years

Why the fuck not?
I was learning old Norse too, bitch about that

I have nothing to look foward to. I have no friends.I have no mate. I have no kids (don't know if I want any). I have nothing to work toward.

Even if I was finacially successful, what would it be for? I come home to nothing but the thoughts in my head reminding me that I'm alone. I want to improve myself but I feel I don't have a reason to.

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Hi fren
Vacuum the floor then mop it.

Just stop eating you fat retard. Walking a mile on a treadmill is like 90% less effective than just having a good diet. You don't even need to do both.

You have to go on a diet to lose weight.

Let's say you burn 2000 calories a day(you personally burn more at 350 pounds: google a basal metabolic rate calculator). A pound of fat is 3500 calories. If you only eat 1500 calories a day you lose 1 pound a week(7 days x -500 calories per day). If you only eat 1000 calories you lose 2 pounds a week(7 days x -1000 calories a day).

You have to track calories properly. Make sure you get some protein and potassium in your diet. It can help to plan specific meals that have a specific calorie outcome.

Might want to look into eating healthier too, although dieting is simply math to lose weight and eating healthier is a different topic that doesn't have to match up with dieting.

It will be a long road, with set backs and having to try again. But you should still start now. You're still young.

It will also be discouraging in that it can sometimes takes a while to notice improvements, and sometimes it looks like you are stalling. Weight can fluctuate in the short term so you may not see any improvements in the very short term. You have to keep on and follow the system for months. Just starting a diet can give a boost in noticing a drop from water weight loss.

And walking is good. Keep up walking regularly.

Good luck my friend. I'm on my road too and I want to get there.

Oh yeah, a hard part with dieting is battling your appetite and getting a grapple on it and trying to wrestle it down. This can be hard. Sometimes its not so bad.

Thanks fren. And how often do I do this? Once a week? It's a small studio apartment.

hey fren

dont be afraid to invest a bit of money into a good vacuum and mop. the better quality ones normally have heads that reach right into the corners.
if youre too broke to afford an expensive vacuum a dustpan should get into any corners

If you're white, self improve. Quit porn, you can still fap but use your imagination instead of being a cuck. Do 10 minutes of HIIT and then cardio the next day and repeat until you get into better shape and increase it until you're not a beginner anymore. Read 10-30 minutes every night before bed. Adopt minimalism. Pursue your passion but don't go hardcore, start small and be consistent. Figure out a schedule that works for you. If you have Social Anxiety, see a therapist and if you can't, just do Exposure Therapy and over time you'll have it fixed. Then, help your fellow white people, White Identity is increasing quickly, we'll see it become mainstream within 2 years. The cucks/nigs/muslims/mudsharks will be removed. We're about to go into a major historical moment in human history, self improve whiteman/woman. Wonderful things are coming.

I have.... problems buying household appliances. When I go to a specialized shop I get option paralysis and usually leave empty handed even after spending half an hour there. I don't know what's worth the money and what isn't, not to mention that I suck at basic service of the vacuum - whether there are some bags or filters that I should be changing or whatever. It sounds laughable, but nobody ever taught me any of this stuff, when I'm cleaning I'm always doubting myself because I have no idea what I'm doing right and what I'm not. I don't like ordering such big things online either because it's a drag and it usually arrives by mail well after I've ran out of patience to do this shit, and I don't have a car atm to carry it across town. I have a battered, sickeningly bright orange vacuum, broom and mop provided by the landlady for the time being.

Anyone have an online fashion business or any kind of online business want to lend any tips for someone who wants to start one

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