SELF IMPROVEMENT GENERAL /SIG/

I use stevia to substitute for sugar since it has 0 calories

I got rid of my pacifier and adult diapers, I'm going to be a strong aryan man from this point forward!

Be nice to people, pic related. Anyone remember this? It felt good anons. My daughter just asked me about this girl and a lesser man would have had to have fought back tears explaining how we made this little girls year by bumping her subs (even if we never watched after the fact). Random acts of kindness are underrated and should be a pinnacle of self improvement.

Lifting is queer bait tier.
Farming is for real men

Fucking pic didn't post

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how about you stop being a bitch and drink/eat your whatever without sweetness

>one chance at life
>spend childhood standing on my toes
>can't do a single squat with my heels on the ground
Help me /sig/. How do I fix this?

What?

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>dont invest in crypto goys

lol stay poor faggots, i used to love SIG threads but the anti crypto meme has gotta go

where is the money making advice?

Jordan B Peterson's daughter cured all of hear bath issues (autoimmune diseases like arthritis, depression) by eating nothing but red meat, salt, and youtu.be/zJlCjayk1HQ

Stop and use monk fruit (Lo Han) instead

>Money making advice:
Get a job. It doesn't matter what your job is, take it seriously. Keep getting better. If you can't advance with your current company, apply for the job you want at another company in the same sector.

Save your money. If you spend 100% of your income, it doesn't matter if you make $10k or $100k, you will still always be poor.

That's sad.

No user, that was a day we did something nice, and it felt good. Got some feels just going back to grab the pic. The girl is happy as can be, despite her issues. You want improvement, look at those who make the best of what they have and are happy and full of life regardless. Find happiness in life, it is not hard. Life sucks, the world is going to shit, blah blah But what was good about your day? Focus on the good, prosper. At least one good thing happens to everyone on earth every day. Most of us have so many good thing we look over them and only see the bad.
Your mom said you become your friends, your dad said you become your thoughts, no? Or at least something along those lines I'm sure.

>no longer autist tier social skills
>losing weight and people are noticing
Feels good man

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This
While much of what we do in /SIG/ is to benefit ourselves externally, it is the internal growth that is the most powerful. The Aryan man must be the pinnacle of righteousness.

Same bro

I wish someone had gotten me on this train earlier. This shit changed my life.

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Lol spic

Why not both?

Bc he’s a faggot

Add "Open and contribute annually to a Roth IRA" to this list. You never pay taxes on the earnings in the account. There's a reason it's named after a kike

Indeed my friend

Thanks for the link user

I have a hard time believing carbs are as bad a people make them out to be. Legumes and wheat (or other cereals) have supported the lives of Mediterraneans for millennia. I don't think rice and potatoes are worse.

Are they really that bad?
And I'm not talking about sugars and refined foods. I'm talking about people saying diets should have close to zero carbs from grains, legumes, etc. Even Jordan Peterson got on that, too.

Funnie meymey xd

>nationalguard.com/weight/calculator
anything for vegans?

Lift for Patrick Little.

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you should be using nothing for a sugar substitute because you're a disgusting fatty and you need to stop eating sweetened garbage

One month sober, gym three times a week. Still depressed.

static stretch your calves and achilles >3 minutes at a time erryday until you can low bar like a boss
you're welcome

What do you guys take to "downclock" your mind? I get really anxious and my mind races practically all of the time, but I can still function relatively normally. I only feel normal when I drink alcohol, and that edge only last for a single beer. I think phenibutt helps a good bit, but I'm not entirely sure it's a long-term solution. Any suggestions?

Nice self-projection you autistic fat ass piece of fucking shit. I bet I can run circles around your fat ass you fuckin autistic fat bitch

Who is this little Braaap queen?

I'm not the one adding estrogenic shit to my food because I have a sweet tooth, nigger

Have a bump lads.

That's not good advice. The Jews are making money off us and devalueing our currency every second if the day, we need to be making money like the Jews.

It speaks volumes that this is the first time I learned this.

If you wanna cut weight, yeah. If your BMI is good have at it. I assure you if you limit carbs you'll feel better though. Especially potatoes, grains, and sugar.

They are really not all that bad, it's mainly that fat rich foods are much better for you.

Who said I had a sweet tooth you fucking black nigger? I put stevia in my green tea you overweight black fuckin nigger monkey.

I know meditation and CBT can have long term lasting effects, but I must not be doing it right because it doesn't seem to work as well for me. I still encourage you to do it. Another thing that is very helpful is eating less wheat and more fat. Finally, I have found that herbs such as ashwagandha can help to "level" you out.

Put honey in it instead. Honey is good for your immune system, and unless you are putting a huge amount it it really isn't many calories. And it tastes a lot better.

How is something as redundant as lifting dumbbells up and down self-improvement?

>Yes goy, dont make any attempt to improve yourself, make sure you stay just as complacent as you are now

Again; how is lifting weights self-improvement?

Being physically fit and healthy drastically increases how much influence you have, as long as you don't come across as a meathead.

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>how is improving your physical fitness improving yourself?
?

Same.

Not only have I improved, but my desires have become a lot healthier as well. I used to be into some emasculating degenerate shit because of porn, and now I'm actually confident and know that I will be able to dominate any woman if I so choose.

Feels good man.

> implying lifting weights improves physical fitness
lol

do you know how many cheeseburgers trump eats a day?

>define improvement
>imrpovement: being able to take more cock today than i was yesterday

Masturbation is like abortion, wasting life.

Also do my testicles reboot?

I ate 10 chocolate chip cookies throughout the day. how am I doing?

There are also other things that affect influence.

did you do anything productive or did you just nigger around you nigger?

I niggered hard today

>tfw injured and can't work out or seem to heal myself
>tfw out of weakness and fear isolate myself
>make my interactions with others uncomfortable subconsciously out of not wanting to get involved in an altercation
Been thinking about killing myself, I don't think anyone would blame me at this point.
Why even live if you're always in pain

What are you doing with your free time?
Try taking up a new hobby and socializing at least a few times a week

Everyone I've talked to just says
"You're too young for this"
As if that makes me feel any better.
I don't want to be depressed but if I have every reason to be then i won't pretend otherwise

Social situations can be hard for the beginner/ basement dweller

Start small, just push your comfort zone a bit

Say hi to a stranger on the street a few times a day. When that becomes easy make small talk with a cashier..

You will build confidence and momentum, just keep stepping out of your comfort zone a little bit.

If you do this often great things will start to happen

Look up Rsd Julien for more about this

Lift weights, get strong.

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I sold a condo today I take 30% of every paycheck and put it far away where I'll never touch it. That was enough to put 20% down on a house last year now I'm saving for a rental property. Real estate is absolutely the best way for normal anons to get rich forget the stock market or the crypto.

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Bruh..I cant.
My joints in my wrists, shoulders and knees are no longer locked into place due to injuries from extreme sports
...the joints and tendons shift around in my body...touching my nerves
The doctors can't do anything...
I have a job.
Im about to get fired again for being a social retard...that's when I'll do it

When you get strong, you are hard to kill.

A hard target has power, the power to survive what the weak cannot.

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every time i drink with my friends i consider suicide
why am i the way i am

Drinking makes me depressed too. At least you have friends

Ostarine and good supplements is your answer. I have many injuries also. Tendons, tears, AC seperation, etc.
Get Animal Pak, Animal Flex, Animal Omega and Animal PM. Take daily, then lift with Ostarine.
swolhq.com/ostarine-mk-2866/

Thanks user..that was the bit of hope that I needed to carry on

When you have power, you can lead and make change.

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working out also builds testoterone

What I listed works, I used them daily. I have had or have: severe tennis elbow, lasting two years, from over training weights and jiu-jitsu. Tried everything to fix it, nothing worked except Animal Pak. Seperated my shoulder from a motorcycle accident. Broken both hands multiple times in fights. Surgery on my back. Broken toe. Fractured metatarsals. Had my neck cranked "can opener" at least twice requiring doctor visits. Cranked my spine in a dirtbike crash. Couldn't put a shirt on for two months by myself. Various aches and pains from injuries I vaguely recall. I'm in my 30's.

Universal Nutrition's Animal line of supplements and careful, methodical weight lifting have worked wonders. Ostarine will heal your joints like God himself touched you.

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i go to the gym for about an hour every night so because i dont have time to stay for 2 hours i just go 6 days a week

Will i be able to have sex if i have hypogonadism?

bump

in gonna have to cut of my Wi-Fi and my phone off I can't stop fapping . trying to stop for months , getting into weirder and weirder shit by the week. fuck this shit I'm cancelling it all I'll miss Jow Forums but I am very addicted to porn. wish me luck

youtube.com/watch?v=u1eDuFlOl-c

Just making time

Same
Porn should be illegal

Haven't read the thread yet, but bumping because these are the best threads on Jow Forums
Not to blog, but I'll quickly share what my current challenge is.
I've worked hard to be more fit than normal, rather happy with it. I've also tried to stimulate my mind with Kims games and chess, and waded through a fair bit of reading. So far, I'm more than happy with my mind and body, although of course they must continue to improve.
Lately I realized that I had been neglecting one critical aspect, my soul. I realized that I have become far too bitter and angry, possibly from fermenting in too much outrage-porn from like minded individuals. In short, I fear I have become anti-social.
I also believe this is an issue that plagues many of us. No matter what we believe, or how efficient we are at propagating ideas, we must be capable of engaging well and frequently with those around us. We have to be the light to our communities, we need to be likeable and welcoming. We can't dwell in negativity.

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How does /sig/ not lose their mind in very stressful times? When you have very, very little time (let's say you're moving countries, changing jobs and finishing uni at the same time) and need to run left and right, what is your advice?

I have a lot of experience with that sort of thing.
-break your tasks down into large goals, just a few
-rebreak those tasks down into small, easily accomplished goals and then tackle them
-work very hard, but take breaks frequently to remain productive and sharp
-avoid caffeine and sugar
-write things down
-meditate if you can
Good luck.

What's the story?

She has a birth defect, but the ass was fat

I’m doing stronglifts, pretty much starting from nothing. Will I see results if I’m consistent?

Thanks, I'm going to the doctor one last time to see if he can stabilize my joints.
I only keep in shape by having a proper nutritional balance and doing sit-ups.
I'm not sure if I can withstand the pain with those supplements but I'll try it.
Makes me feel better that I'm not alone and the mistake can be fixed

I should probably ask Jow Forums this but I've been losing weight for the past couple months, I'm 6'0 195 lbs. My BMR seems to be fucked though, rather than blame "genetics" I'm simply eating even less. But at this point I'm only eating 1400 cal a day. My ultimate goal is to start lifting, and bear in mind I'm not a stick under the fat I have left. Should I keep slow cutting until 180, start lifting now, or maybe even start fasting to speed things up?

If you're starting from nothing, you'll see results quickly no matter what regimen you do.
That said, I personally prefer to vary heavier weights / low reps with volume training to shock my muscles.
Every body is different though, although some rules apply, I can't really say what will work best for you.

>start lifting
You should start right now. I can't see why you wouldn't start anyways.

I've always heard you can't lose fat and build muscle at the same time unless you're doing some olympic training shit.

i used to be in thw same boat as you. start lifting. just fucking do it. dont plan for it, just do it. fuck the calories for now, you just need to exercise.