>tfw daily 9 o'clock panic attack
Tfw daily 9 o'clock panic attack
Elijah Morris
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ncbi.nlm.nih.gov
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Joshua Hughes
I just threw up because of anxiety again. I swear I'm just going to fucking kill myself.
Nathaniel Bell
you and me both, it's all fucking retarded and no one can do anything about it.
We're just here for the ride
Luke Edwards
You too user? Thought it was just me
Nathaniel Reyes
It's getting stupid at this point. I'm learning to drive and throwing up after more or less every lesson I have. What the fuck is wrong with me? I never used to be like this.
Asher Howard
Are you on meds for it?
Jaxon Johnson
TOO BAD, FAGGOT
thats a YOU problem
we couldnt care less
Ryder Peterson
No I haven't seen a doctor, haven't even told my family. Everyone thinks I'm calm and collected but I'm more or less always freaking the fuck out. It only started like 3 years ago though. I don't even know why.
Adam White
histrionic sissies
stop thinking other people are going to feel sorry for you, just because you're addicted to self-pity.....
PANIC ATTACKS CAN BE IMMEDIATELY ELIMINATED BY TAKING FOUR DEEP SLOW BREATHS
Nathan Rogers
WHY IT HAPPENS:
1: you're a histrionic hypochondriac
2: you're self absorbed
3: you're a whining crybaby
4: you hyperventilate
HYPERVENTILATION DISRUPTS THE BALANCE OF OXYGEN / CARBON DIOXIDE
thats what you're experiencing
by BREATHING IN THROUGH THE NOSE, SLOWLY... and OUT THROUGH THE MOUTH, SLOWLY..... FOUR OR FIVE TIMES, SLOWLY..... you will re-regulate the oxygen / carbon dioxide balance....
and the panic attack disappears