skinny or die
today i walked 20km and ate 800kcal. I'm going to be a qt sticc if it kills me
skinny or die
today i walked 20km and ate 800kcal. I'm going to be a qt sticc if it kills me
Fat faggot kys yourself already you will still look gross even with weight loss you shouldnt have let yourself get fat in the first place have you ever seen a fat person who lost weight and genuinely looked good? Because I sure havent.
what about oprah? she looks fabulous when she's thin
No, outside of heavily photoshopped professional shoots, she covers up to hide her weird flabby skin.
>emotional bf started talking to another girl
>counting calories
1 calorie of carbs is not the same as 1 calorie of protein
you can eat snickers bars only for a week and lose 10 lbs
12.4 miles is good. Do this everyday for a healthy life
street walking?
I weigh 250 pounds, if I eat my maintenance calories every day (calories to stay the same weight) which is 2000 calories. It would take me 400 days to eat 800kcal.
You can get to 1300-1400 to loose weight. Under 1500 daily and burning 400 is to loose weight, consuming 2000 is to maintain