I'm having a crisis. I'm trembling and crying non stop. I'm so hopeless and anxious. I feel so many bad things. What do?
I'm having a crisis. I'm trembling and crying non stop. I'm so hopeless and anxious. I feel so many bad things. What do?
I have tried deleting all your anime? It will make you better.
Identify what is making you feel that way and scream at the top of your lungs that you won't let it control you
Make a thread about it on Jow Forums and ask what to do.
Im shidding and cumming and farding and cumming so more so I get what you are talking about
I do not know, I woke up this morning after a nightmare about my ex spouse in tears. Sometimes you just gotta cry
Over something specific, or is it just a generalized kind of fear?
Something that helps me a lot during a panic attack is what I think is called "grounding." Just deliberately thinking of and naming 5 things you can touch and 5 things you can see. Take the time to say each statement out loud, if you're somewhere where that's permissible.
Regardless, it'll pass like it always does no matter what fear decides to do to you.
It's a lot. I think I've been getting attached to a person and that increases the level of sadness and anxiety I usually already have.
But those are great tips, thanks.
Did he die? I've been dreaming about a person that died recently. It's quite disturbing.
Why would attachment make you feel bad user? Its a nice emotion. Assuming youre a girl I can see why, is the person taken or something?
No. I just worry I'll get dependant and have my heart broken.