So I tried to do the No Fap meme and I am on 3 weeks without fapping now. But I feel the urge so badly to fap...

So I tried to do the No Fap meme and I am on 3 weeks without fapping now. But I feel the urge so badly to fap. Anyone have any advice to last longer without fapping? I try not to look at porn too much but lately I can not help it.

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Get off this site, it's full of porn, and it aint worth it.
I've been on Nofap for 2-3 years, this site is not gonna help you get over it, I'm still struggling with porn.

How can you last 2 or 3 years? I am on 3 weeks and feel like I want to fap constantly.

My bad, you misunderstood how I phrased. I've been on Nofap for 2-3 years, but the longest I've ever gone is only 17 days without masturbating and watching porn.
2-3 years is just the amount of time I've been trying to quit, but part of me fears that it's been longer than that.

Oh I see. I have done some regrettable things during my 3 weeks because I want to fap so bad but I try not to. Have you experienced anything like this? For example I was visiting family a few days ago and when I used their bathroom I sniffed some used panties. I never would have done that before no fap

Hmm...I dont think I've done anything to that extent, but I know that for like the first few days of Nofap/week urges can get really strong and I get sensitive to becoming aroused, and I catch my self checking girls out more which is something I generally try not to do.

Nofap is actually a meme.
Try noporn and 1fap/week to maximise test and not kill your dick by nofap

been struggling with this for 3 years. longest Ive gone is 30 days. I sink my energy into reading a music. But I usually cave. Im on day one rn.

Oh I definitely check out girls far more often now. I try not to either normally but I cannot help it during these 3 weeks. I wonder how long I can last honestly

How was the fap after 30 days?

I felt really good. More confident. And my impulses to fap were lower. But I'm a stress masturbater. I got overwhelmed then blammed.

There is something called extinction burst in learned behavior. Take note of this. The urge will be very high the first two weeks. But Once you get over the hill your libido will chill out.

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Oh I never knew about this actually. Makes sense though. My problem is if I get bored I want to masturbate.

Try to find a hobby

And always ask yourself, can i make it through this next minute without masturbating?

day 4 for me.
confidence and gusto is already really high. went on a date last night and after maybe the 2nd bottle of wine by the river i just turned to her and said "kiss me". she came back to my house but was on shark week so we just made out more before we passed out listening to 60s/70s bond themes.

Maybe if you would stop worshiping Helene and worship me instead, then the women would prefer to fuck me instead of to fuck Helene's servants, such as Rod.

What part do you not understand when I say that it is my belief that when I find out the truth about these people around me, I will want to kill all of them even more than I already do now, and it seems gross to me to try to be nice someone when in my mind what I really want is to make them suffer as an example to those who might follow in their footsteps. Now... I could be in south Georgia, but the fact is that I don't believe it. My belief is that all of these people around me got selected for that purpose because they serve my enemy, or they are the children of my enemies' servants.

You have totally fucked my life up, irreparably, and now you say, "If he doesn't pretend like his life isn't all fucked up then he can never have another woman's affectionate touch for the rest of his life. Even though he has no remaining interest in romance, we need him to act like he looking for something other than a set of holes." NEWSFLASH: I'm not! All I want is some holes. Do you refuse to simulate the reality in which I can get what I want? Yes! That's what you've done all along, and it's what you do now.

Trust me, if you all can hire Joelle to take Rod's dick up her ass, then you hire forty or fifty other good looking young whores to take my dick up thier asses. Instead, you hire the stingy pussy prude squad for me.

You could have simulated a reality in which it was not so obvious that these are all agents, but instead you fill my presence with gangstalkers and then say, "Go beg one of these gangstalkers to fuck you, even though we could tell these whore to eat cat shit and fuck a dog, and they would do it, but we won't tell them to fuck you. For you, you have to beg, and even when you beg, they still say no. First week of school? Yeah... sorry. Too busy with schoolwork."

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You'll need some willpower to reach beyond a month, but it's doable. I didn't fap for like two months before and my dick was a lot healthier, it was able to get larger and my balls didn't hurt anymore. I also was able to suppress the urges beyond that point. But then I fell back into it, I stupidly thought I could sneak one and continue on, but I've fallen hard since then.
Be sure to delete your porn accounts and shit, that stuff is the worst. If you're going to fap, make sure it's 2D. Why? Aside from most 3D porn being unhealthy to start with and perpetuating harmful myths about the male gender, 2D has things that are is unattainable in 3D form, so if you're hooked to 2D, you will feel less attraction to 3D when you're out and about. You will have, for the most part, the same clarity you have post-fap when you're able to finally nofap.
That's also a good state of mind to properly evaluate your fetishes and tastes.

oooo I like the 2d idea

The 2D idea might be pretty good since I keep checking out girls when I see them. Much more often than I would before so

Just make sure you stay within your set fetishes, venturing out will worsen the issue in a different way.
Yeah, helped me for those two months. I could just think to myself "she looks attractive" and not pop a boner unless I wanted to.

Dude, I've only used 2D since I was a kid and now I don't want relationships with other people. Be careful.

Nofap is meant for guys who have girlfriends to they get hornier and fuck them harder, it makes no sense if you don't have sex, it'll just make you miserable.

It's not as bad if you can't get real relationships anyways.
The point is to make sure it's not completely unrealistic, just disassociated from reality to some degree. Nothing wrong with some fantasy though