How do you cope with anxiety, stress and depression?
How do you cope with anxiety, stress and depression?
Jordan Wright
Austin Cruz
Cigarettes, coffee, energy drinks. I don't like alcohol 'cause I don't wanna get fat
Jayden Lopez
>prescribed stimulants, prescribed benzos, nicotine (trying to find a way to quit, vapping is already causing health issues in younger adults), running when I can, getting 8 to 7 hours of sleep, 3 meals a day, alcohol is my favorite for anxiety but It can easily backfire if I don't stop in time to recover before going to sleep.
Zachary Robinson
Alot of coffee and meds
Elijah Perry
If you're a schizophrenic, just become mickey mouse pilled. You will be saved from your uncertainties and "certain devils" imo just actual real satan. Righhht into Jesus' arms, whisked away for idk........... Just being funny? Fucking earthlings.
Landon Morgan
Drugs and lots of music.
Elijah Adams
Anxiety meds, smoking a shit ton of weed, coffee, and beer
Gabriel Nguyen
I come here. I stopped taking my antidepressants months ago. I use my anxiety meds to make me stop thinking so I can actually sleep. Other than that I live in a constant state of loneliness and wishing I would die in my sleep, since I'm too much of a pussy to an hero.
Kevin Rogers
Ayahuasca (oral DMT) is perfectly legal and dirt-cheap: maya-ethnobotanicals.com
Here is how to use it: dmt-nexus.me
What you need: 250g Syrian rue, 250g chaliponga, a mixer or blender to powder these substances with, and a 0,1g scale.
Take 2,0g powdered Syrian rue, wait 10 minutes, then take 3,0g powdered chaliponga. The trip starts 30-60 minutes after consuming the Syrian rue, and ends 6 hours after consuming the Syrian rue.
The trip will not be fun in the beginning, it will be educational. But after a while, the fun will begin. And then, it will be the best experience of your life, hands down. Ecstasy and cocaine combined, simultaneously, do not stand a chance against the bliss of ayahuasca.
Also, ayahuasca will greatly reduce your anxiety and depression. It will also show you what is making you stressed, and help you make the lifestyle changes you need to do to feel much better.
Blake Bailey
I avoid r3sponsibilities. I keep telling myself I'll kill myself. But I'm a coward.
Oliver Cook
By taking a handful of Xanax and becoming a bartard
Dominic Flores
By sleeping your youth away and living a better life in your dreams.
Ian Reyes
I drink a lot of alcohol and smoke weed.
Also I watch fight videos on the internet to get my rage out it's not healthy but it's nice to see bad people get what they deserve.
Hunter Gomez
making money. try to channel all your anger and rage into making as much money as possible
Jack Turner
How do I get antidepressants? I've asked my psychologist for them over three times and she doesn't want to prescribe them to me, she thinks drinking essential oils is enough.
Asher Scott
see tihs
Charles Hughes
I simply live with it user. I tell myself it will get better but it never does.
Connor Gonzalez
By breaking down crying at work in the bathroom. I always feel a little better the next day, even if I haven't slept or eaten for days prior.
Jordan Smith
>By breaking down crying at work in the bathroom
are you a grill?
I cried for the first time in years after coming back from a new job last week
Juan Jackson
sleeping as much as i can
Liam Walker
Never ever ever ever ever ever EVER jack off.
Robert Long
Go see a shrink, nuff said
Luis King
Yeah. I haven't worked in a long time because of my anxiety. I thought I'd finally be able to handle a job, but I'm not doing too well.
Aaron Howard
going on walks, coffee, chamomile tea, alcohol in moderation (binge drinking makes everything worse in the long run)
Oliver Campbell
wholesome anime/ moe anime/ writing
Cooper Perez
A mix of Escitalopram, self-taught Cognitive Behavioural Therapy and Stoicism.
Eli Gonzalez
that does not help u fucking retard. If you have a depression your libido often is about 0. Not to jack of is symtom you idiot.
Michael Ward
what behaviour did you teach to yourself? I take that shit meds too. Help a bit, but not much.
Gavin Young
>implying anyone would like you for your shapeless body anyways
Levi Hughes
All that shit went away when I started loving myself.
If you can't love yourself, realise you aren't just all consciousness, there's an animal, an emotional side to you, that you need to look after.
Just like you'd look after a cat, or a dog, or another person, realise that they are in you, a part of you.
Then it's a matter of feeding that person correctly, bathing them, clothing them, making sure their social connections are good, that they are happy, and so on.
David Moore
Well my anxiety and depression stems from my OCD. I was diagnosed at 6 and it got really bad when I was 14, to the point where I didnt leave the house and spent a collective 3 hours a day doing OCD rituals to try and calm my anxiety. It all revolved around a fear of dying in my sleep or someone I loved dying. Eventually it got to the point where one night I was so fed up with doing these bullshit rituals I just went to bed without doing any. Low and behold, I woke up and nothing happened.
I just bought a bunch of books about CBT (not cock and ball torture) and also started reading Marcus Aurelius, Plato and Seneca. I also lift 4 days a week and the exercise helps keep my mood up and gives some structure to my life.
I am of the opinion that you truly have to WANT to get better and must suffer in order to come out the other side and have grown as a person. It is not easy but unfortunately I think its the only way. I still suffer from a bit of OCD but it only takes at most 2 minutes collectively from my day as opposed to 3 hours. I sort of focused it into healthy routines such as skincare, lifting, reading etc. Instead of unhealthy ones like flicking a light switch on and off etc.
Connor Carter
impressive user, i dont have an OCD but suffer from annoying depression since the age of 14. I took a lot of antidrepressants. Are now using citalopram. Makes live a bit easier but i am stressed out all the time with cronic fatigue. I think it will be like that until they day i die... have to cope with it. Could be worse, still sucks
Hudson Ross
lol dude how does that work? how do i love beeing a quite shut in sperg?`lmao, i am not as fucked up as some others are. That magical advice "love yourself, accept yourself" etc sounds fucking easy but i can not imagine just to choose so.
Juan Ramirez
>Drink untill I almost pass-out then watch people hang themself or drunk Russians falling out of balconys
Now I just smoke weed and hit the gym
Liam Russell
Fpping
Liam Brown
one of rare interesting non Jow Forums or incel threads... dies instantly
Austin Williams
Naturlich
Origjagaiahagalalala
Easton Scott
schade eigentlich
Evan Bennett
I listen do this youtube.com