If you're a NEET why dont you spend all day running? You have endless freetime to, why not run 10-100 miles a day?

>I like to run while pretending I'm an anime character doing his training arc.

holy intensly based post

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Do you Naruto run while doing so?

this
runfags are braindead I swear

i'm faster than everyone itt and my knees are holding up fine lmfao slow fags btfo

As someone who has run a dozen ultra marathons I dont recommend it. >It takes all ur free time up.
>lose any friends you may have had.
>no one gives a shit if you've ran 1000+ miles
>doesn't get you laid.
>doesn't get you paid.
>literally only pro is the increase in health but we can all die at any moment so who cares?

I'm still gonna run just to make losers like you seethe lol.

>increase in health
lol retard

Gonna kill my gains. I usually swim whenever I can and only run once, max twice, a week.

>why dont you spend all day running?
because i don't want to and i have a leg condition that makes my legs numb when i walk or run

How is it? My uncle does the whole Iron Man Triathlon shit and it doesn't seem too time consuming for him.

He started out by running marathons, then biking, then swimming. Apparently, he tried ultra marathons before but he said it was too long and boring, hence why he capped at 26 miles and focused on speed. When it's super long distance he just bikes, like to work and back home and such.

I can't imagine running 100 miles a day-- that's like your entire day gone just to jog at a moderately reasonable pace while barely paying attention to the scenery because your whole body is aching.

>tfw when watching town chad running again

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I'm in the army. It's my job to be a good runner and I still refuse to do it.

Most runners don't look like that guy. They look like skeletons.

I actually do run every day, around 60 miles per week.

Mom praises me when I get a podium on any competition I go, then when she is angry she tells me running won't pay the bills

She's right

I hate it

I still do it

Keeps me from killing myself

to chase

You're right user, I should get back into running.

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not him but I run a lot

If you are really serious it takes like 2-3h a day at most including all logistics like showers etc.

To just complete them is actually pretty easy, but it depends if you actually wanna perform better or just finish

Because I just had surgery on my left knee and I have a small miniscus tear i my right knee. I also can't swim because of severe tendonitis in my right elbow, and I also have nasty impingement in my right shoulder. Anyone else in a situation where they have the willpower and drive to be in perfect, greek god like physical health but they can't because their body is in a state of disrepair?

nice thumbnaiI, fagot

I used to run XC, 50-60 miles a week. I wasn't that talented though and only ran like 16min for a 5k and 4:4X for a mile while my Chad friends were sub 15 and 4:20.

Thank you partner, I figured it was appropriate for this thread.

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Have you seen Forest Gump yet?

I can barely run 10 yards, let alone 10 miles.

I unironically did this, until I decided to "be happier" by starting on multiple psych meds for depression and anxiety. Used to run 10km a day, about 5 min pace. Lost my motivation to run. Suicidal and /skeleton/ is better than flat-affect and /skinnyfat/, i'm going back, for some reason I can't have both.

Join the military dude, you'll be paid 40,000 for running and push ups

I listen to racing game music.

This one is perfect.

youtube.com/watch?v=re1IjZsUGtU

future funk is a really nice tempo for running. or french house if you're not into anime.

100 miles daily will fuck you. Even David Goggins did it once a week.

Because putting stress on your cardiovascular system damages your heart overtime. the more you run the more likely it is that your gonna have heart problems when your old.

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>not in employment, education, or TRAINING
It counts as training. It'll train you to be healthy, and train you to be a fitness instructor.

I would but in my country the military is shit and the pay is like 1500

That's crazy dude, that's actually my favorite RR4 track, and the one I meant to post.

Here's some other good tracks:
youtube.com/watch?v=QgeU5LO7N3A
youtube.com/watch?v=N7Yx5a3Es1g
youtube.com/watch?v=prUVYQUiX9Y
youtube.com/watch?v=9mh8y01XgQE&list=PL577EB417A7C2CCF8&index=8
youtube.com/watch?v=81-z70aH1jE&list=PL577EB417A7C2CCF8&index=5

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I do about 5-10 miles a day, aerobic exercise is good for keeping you physically fit but it's worth doing more for the cognitive benefits, should you have the genes to respond to it

en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise

keeps your hippocampus from shrinking (memory and learning improvements), helps prevent the gradual volume loss of the entire brain which typically occurs with ageing as well

>tfw used to run 20 miles weekly on top of an hour in my boxing and regular gyms daily.
>Still extremely depressed.
Literally the stupid "tried lifting, tried meditating, tried etc." meme. Treatment resistant depression is a death sentence.

yeah man it's not a miracle cure, I still hate life but I'd be worse off without consistent running

the thing is, if you're suicidal while you're fit it feels way better knowing your decision would actually be some kind of sacrifice of potential. compared to being a blob where suicide feels like it would be a mercy. different kinds of depressive brooding, the first is way preferable imo.

Here's 5 of my go to running songs.

youtube.com/watch?v=Ly3UYI3Z2Qk
youtube.com/watch?v=QsdyZalD3c0&list=PL6pPAaw-_yi2Xjb7kjBB2zXu5A1NGeos-&index=11
youtube.com/watch?v=zcR9bXY3s8Q
youtube.com/watch?v=tmbbl5nnjBk
youtube.com/watch?v=YPaJWR6wGR4

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if I run my ear 'opens up' and for hours afterwards I have to lay down else my breathing makes it sound like I'm in a windtunnel.
so.

See, i'm the opposite: When i'm """fit""", I just hate myself for not being good enough. I've been lifting for years, yet i'll never be able to do 1/2/3/4. Years of wasted effort, being weak and entirely useless. At this point, why not let myself go, get fat, and/or just kill myself? I'm a failure anyway.

I'm too fucking fat to start doing that. Maybe the elliptical and swimming.

i cant run for more than 5 minutes without feeling like shit

definitely cute and based

are you me desu i have a severe bone bruise on my knee its taken 1 year and still no improvement and my ankle is jacked up

i used to run marathons and tun up mountains and now i cant even run i used to live to run

reasons why you shouldnt run
>develops schizophrenia
>lose friends
>lose muscle mass
>takes up a lot of time
>makes your shits really soft and messy

1) it's boring
2) people will look at me and laugh
3) high chance of a female(female) claiming i raped/sexually harassed her, leading to instant conviction and I'll spend the rest of my life in prison getting brutally raped and tormented by guards (to the approval of everyone including anti-rape groups) and also savagely restrained, beaten, and further tormented if i dare attempt to kill myself

basically the same reason i dont leave my home unless i need to

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I do. Call me a faggot but I did the saitama workout and got pretty okay results.

I did but I went too much too fast and I got shin splints. FUUUUCK.

holy based. This NEETing is just the timeskip.

110+ summers
running at night in my area isn't a good idea

>practice running
>can outrun normalfags when you need to

uhdoy

>just work out bro :-)
Fuck off normalshit

if i ever knew who you are then i would stab you repeatedly and eat your organs

Nice, I recommend Ridge Racer tracks:
youtube.com/watch?v=wKAQ3qqI4KM
youtube.com/watch?v=uupSrLhVWfc&list=PL8D55CB21143BD2E1&index=11
youtube.com/watch?v=h9XUoLZOh9w&list=PLMx9nl9VYhtP56ioSEVxjrH_PoDxF9hK7&index=4
youtube.com/watch?v=hPCFHxApMsM&list=PLMx9nl9VYhtP56ioSEVxjrH_PoDxF9hK7&index=24

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Just bike

your pick is why i dont run. look at this faggot. no mass, stick thin arms shitty wide torso. runfags seem to think this look good, when in reality you look like shit
also rip kneeds. you werent meant to stress your body like that

Nah it doesn't work like that, by running you are just "leveling up" your endurance so you can run for longer. However those who are born with longer legs can naturally run faster than someone with shorter legs by default. There are techniques to make your running faster such as how fast you can use your legs while sprinting and how to sprintjump your steps as you sprint but anyone can learn those techniques giving those with longer legs the full advantage of been the fastest runners

Because lifting is way more beneficial

>16min for a 5k
Lmao! I usually do a 5k on the weekends and it takes me 29 minutes. How do you improve speed?

Just completed my interval workout with a colleague, good solid workout today.

also this. Don't overdo it. It won't get you a gymbro body. Won't get you laid and will take up a lot of free time.

I'm just doing it 3 times a week for like 3-4 hours total.