Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Reading List: insert shit here
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
>REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keeps us alive, fighting for them makes us feel alive. Self Improvement information here pastebin.com/3Qv9B4r1
>DUTCH NATION-WIDE INVESTIGATION CONFIRMS: DIVERSITY DESTROYS SOCIAL COHESION The Scientific Council for Government Policy released a scientific report which shows that ethnic diversity negatively impacts social cohesion. Full report (in Dutch) here: wrr.nl/publicaties/verkenningen/2018/05/29/de-nieuwe-verscheidenheid Translated from the full report (page 87): Our analysis shows that, when a neighbourhood becomes more diverse, it becomes less socially cohesive. This result is significant. Social-economic factors have been taken into account. Although the social-economic status of a neighbourhood impacts cohesion, the impact of diversity on social cohesion IS LARGER THAN THE IMPACT OF SOCIAL ECONOMIC STATUS.
Grayson Brown
I have a question about degenerate media. I used to be massively into anime and video games but in recent years I feel like I'm growing out of it, or at least getting sick of how they're being destroyed by leftism just like every other form of media. Is it still okay to play video games and watch Chinese cartoons or must I put aside these childish things in order to finally become a man?
Anyone got a good place to find audiobooks? Started an exercise routine and want to get some reading done simultaneously.
Nolan Myers
Relax, rest, recover. Next time, listen to your body, but just keep in mind that if you want something you have never had, you need to do something you've never done. I am rooting for you.
Gavin Barnes
Well done, congrats brother. You need to control your usage, as it will probably be hard to quit cold turkey. But yes, eventually you will need to grow out of it. I still play Minecraft alone some days because its relaxing, but only like two hours per week
Wow, thanks ameribro. I feel much better but I don't want to risk aggravating it, then it would last even longer. I'll start the cardio again soon. Slowly but surely.
Ayden Jones
24/7 gym access in Australia costs between $13-$20/ week depending on the gym. I assume in the US it's similar or cheaper. Skip one meal per week and get into a gym.
There is no excuse to be unfit.
Dylan Allen
I injured myself too. Or rather my exercising made a chronic illness surface. I've been afraid to exercise since. This thread is motivating me to not let it hold me back anymore.
Wait, so is it beta if I find pleasure in satisfying a woman? I can't really wrap my head around the idea of being a one pump chump as being masculine. I always found pleasing a girl made her want me more and her desire for me was what turned me on the most. Any comments?
Charles Nguyen
The pirate Bay or YouTube are the best places I know of. You can also get some apps to read books to you in a robot voice if you want to try that. Moon Reader for Android will do that.
Bentley Martin
Found this in /sig/ the other day. Should I do only body weight exercises for a short time a couple times a week? Or is that something only beginners should do to put on muscle mass?
I'm going to share my not fully fleshed out opinion on this matter. Ok so women fall for "bad boy" alpha types. But most of these "bad boys" are terrible partners. So they leave the woman with a kid and she moves on to find a beta to take care of her and in return she'll have one of his kids while he raises the alphas kid too. So ideally you are both. You are alpha and don't take shit from anyone, unpredictable, fun, strong, and attractive. However, you also need to be able to take care of your woman. So these traits are beta such as making sure she is satisfied in bed, buying her gifts, doing housework, things like that. It's a balancing act. You can't let her push you around, or she won't respect you. But you also have to take care of her or her needs won't be met and she may leave you. So you can't be full alpha or full beta if you want a relationship that works well and is built to last. So yes, it is beta to find pleasure in satisfying a woman, but it's not inherently a bad thing. Don't overdo it, but she will appreciate it. Sometimes a woman wants a quick fuck and she feels the same about you, she is just satisfied knowing that you are satisfied. So don't be autistic about making sure she orgasms every time, but don't be a one pump chump every time either. Show that you are in control and have fun. That's all I got. I hope this helps, I got these ideas from The Married Man Sex Life Primer, so read that book if you want to know more in depth details about how to keep a woman once you've got her. It's available on the pirate bay for free.
Hudson Green
Start today.
Go for a walk or a jog.
We can always make excuses to not do something.
Cooper Torres
Can someone explain to me why Jow Forums and /sig/ recommend the King James Bible? I'm looking into converting, and with how many bible versions there are, I'm interested in why this one is deemed the best.
I want to add on more to this. So basically women need both of these needs met or they won't have a satisfying relationship. If you are too alpha then it's too unstable and she may leave you. If you are too beta she will not find you attractive and will not have sex with you. So some alphas get married, but take on the role of fatherhood and become betas. Then they don't get laid anymore and that is why you hear about the sex drying up in marriages. It does not have to be this way. And to honestly be the ideal man you should be both anyway. So it's not like you have to change "for women" you just have to act appropriately as a real man. You need to take care of your woman and your kids, but you also have to be able to take charge and defend them. It can be difficult to balance these traits, but it's necessary if you want a fulfilling life.
Ian Jackson
Fucking lol
Lucas Lee
It’s old which is good, but it’s missing the Apocrypha because Luther took out the books the kikes told him to. Unless you have a KJVA it’s an imcomplete Bible. That’s not even going into the semantic problems with old English words having different meanings today. The NAB is the best Bible I’ve found. RV and ASV are also good.
Thomas Rodriguez
It's not a big deal. People will give you all these various rules, which are valid, if you've been lifting for 10 years and are trying to improve your max lifts. But for a beginner? Just pick up some weights on a consistent basis and your gains will be enormous.
Just start working out. It's really as simple as exerting energy for 20-40 min, each day. Try this, as a general rule of thumb and then go from there. Mon: Lower body (Squats, Deadlifts, lunges etc.) Wed: Chest, Shoulders, Arms (Shoulder press, chin-ups, push-ups etc.) Fri: Back, Abs (Pull-ups, sit-ups etc.)
You can run or do cardio/stretching on the off days, or add that in later.
Gavin Adams
I have work in ten minutes, Had a great workout yesterday, although I had chicken tenders for breakfast... Don't know if it's good or not
Christopher James
No, anime is just fine, you just need to find good ones, same with Vidya, its ok just buy them from good developers. What you need to do is make sure to work out and maximize your career
Josiah Hill
I can't run too good because reasons, my cardio consist of stationary bike. Which I'll get back to when I wake up.
Lincoln Ward
This man knows what's up. It's more about keeping yourself in an anabolic state than it is about the actual exercises. Of course it all is important. You need cardio every day without fail. Don't go crazy running all the time, but you need to be walking briskly daily. Consistency is much more important than what you do though. If you exercise badly frequently then you are going to be better off than exercising perfectly on and off. It's OK. I would stick to something that is not breaded though. Making sure you eat your vegetables is far more important than anything else. You should be eating mostly vegetables. We got fucked in that way because eating plants off the ground was the easiest food source for hunter gatherers to find so that is the majority of what they ate.
Ian Harris
I ate fried chicken tenders...
Jeremiah Jenkins
Good stuff user. This is almost exactly what I do right now and it seems to workout well. When shes ovulating I notice she just wants a quickie but when near her period she responds better to me pleasing her. I always wondered if it was a fetish for me to get off on her getting off or if it would show me out as "trying too hard," although she always seems to look to me as a masculine character. I have a pretty high sex drive so she fits well with wanting me often, just trying to figure if she is playing into my desire to please her and she might fuck around on me or if she genuinely enjoys the sexual relationship we have.
Jayden Lee
whoa, why has this been moved here? why are we /trash2.0/??
Adrian King
Improve yourself
Zachary Smith
I noticed the mods always delt/move these threads so I make it a habit to report them whenever I see them on Jow Forums
not sorry
Benjamin Moore
I am, but not with this /sig/ nazi trash
Chase Clark
baste
Oliver Thomas
why do you even browse Jow Forums?? I reckon I can manage to do that myself. I mean, I dont browse Jow Forums so I must be doing something right and, besides, >DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. I think I'll pass on (((/sig/)))
Gabriel Ross
Oh boy, you sure are new, do you not know what Jow Forums did in the beginning. Fuck off, nigger.
Owen Wood
>why do you even browse Jow Forums?? To report potential imptrash.
