Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Reading List: Brave New World, 1984, The Prince, Crippled America, Bitcoin 4 Dummies, Zen And The Art Of Motorcycle Maintenance. Add more.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do drugs, folks. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.BITCOIN WILL REACH $500,000 ONE DAY, MARK MY FUCKING WORDS. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
>Stop consuming too much carbs and fast food. DO NOT EAT PORK IT DESTROYS YOUR STOMACH LINING AND INTESTINE WALLS. Ha try and stop me
Austin Clark
Whoops
Juan Brown
also regarding the lifting for more than one hour I'm not worried about losing my gains, I'm just tired. I guess I could do a bunch of gay isolation exercises or something but I don't really see the point.
Liam Allen
Fuck you, OP. I'm eating a nice big absolutely-not-kosher pork sandwich today.
How to improve yourself in one stepm 1. Leave Jow Forums
Lincoln Gonzalez
and while I like these threads, maybe cut the general shit just make self improvement threads and be more positive, less of this varg-style STOP STOP STOP shit
Ethan White
Gyms are purely for vanity. For true conditioning master the outdoors. Rock climbing, wood chopping, etc. >Suv Poor gas mileage get small car with 4x4 and go ultralight. Learn to forage and hunt in nature to supplement nutrition >Muh degeneracy meme Romans and greeks indulged in hedonistic orgies. Follow their example. Wifeing and breeding is for the betacucks
