Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.
>Exercise The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.
>Diet Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.
>Reading The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.
>Contribute But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.
>NoFap Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.
ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.
Iodine is a necessary nutrient for your body. > be 1930s > put iodine in flour/bread > all kids get smarter > discover iodine boosts iq and brain function substantially > can't have the goyim get smarter > replace iodine with bromine, which is toxic to the brain and endocrine system > good goyim, eat your wonder bread
Iodine detoxes bromine from your brain's receptor cites and lodges there. Intelligence and brain function improve
>believe wholly in self improvement >believe in making my own destiny instead of going with the flow >believe in working for myself instead of being a wage slave until retirement >start multiple businesses >all of them fail >still at the very bottom of the barrel I wish I never cared.
Keep trying. Are you reading and learning or just banging your head against the wall? You have to keep REALLY TRYING not just pretending you are trying and doing the same thing over and over.
Robert Hill
Honestly even the people who work at Whole Foods know their iodine is not as good as the one from infowars. Buy that one just for quality alone. Also, Alex has dropped more redpills than anybody even he does avoid the question.
Carson Sanchez
With every failure, I do indeed learn a valuable lesson, so in theory, I should succeed eventually, but holy fucking shit is it demoralizing.
Only if you let it be. You should look at successful people and how many times they failed and how much effort they put in.
Most only look at successful people and call them lucky because they have no concept of the grit and soul that went into it. Every day is a battle. Pick the battles to win the war. Can't win them all.
Owen Clark
maybe not, but getting fit is the great equalizer, why be a 6ft something giant when your a weak unfit piece of ugly trash? Better off being 5'5" of a pure, beautiful human masterpiece
>I've gone to Jow Forums to really research my diet etc, I've done a big shop of good wholesome food, and cut out all sugar. I'm staying as low on carbs as possible. Gone for higher fat and protein diet. >Bought myself a new good water bottle to help me track drinking more water everyday. >Taking nutrient supplement >Fixed neck posture >Paying attention to nature, doing my garden >Haven't looked at any porn
yet to see body results of course but I'm already feeling alot better and focused. But theres still alot to tackle: >Cleaning up my whole house >doing more workouts >more reading >stop biting my fucking fingers
and I'm going to read a bit and go to bed to help have a good productive day tomorrow. Best of luck my fellow /sig/ heilers
I'm so sick of thinking everyone's better than me at everything I try to do. No matter how much I've improved, every single day I just feel like everyone else can do everything I do but better with barely even a cursory effort. I don't think it's even based in reality whatsoever at this point yet it's all I feel.
James Rivera
conquer yourself first brother, what others do is no matter in that battle.
Adrian White
Can I just get iodine from food?
Cooper Martin
It does though. Especially with the thing I try to improve at most which is playing instruments. It's very much a competition, you have to be the best person available for people to want to play with you, and especially if you want to play with good people. Even just seeing someone post a picture of a drumset they recently bought is now at the point of instantly making me think "fuck, they're probably much better than me". I'm even having dreams where I try to play something then immediately get shown up. I'm getting really tired of it, but I don't know how to fix the problem.
Alexander Brown
>Actually bad for your balls. explain
Juan Jenkins
well in that context, yes it is a competition of skill. what l am telling you though is that you need to win that mental battle first. meditate on it.
Hudson Ross
I've been exercising for 1 to 2 hours every day for over month. I feel amazing and I wish did this when I was a teen (mid 20s now). But exercising makes me extremely horny which makes nofap almost impossible. I get the worst blueballs and its almost torturous because of how painful it is. I won't stop exercising but this is shitty
Elijah Long
>177597087 If you're 5'5 remember you can still be happy with a girl who is 5'0, just go to Vietnam
Dylan Sullivan
Yes, however it is in insufficient quantities to what is needed for your endocrine system and to detox the fluoride and bromide bonded to your brain's receptor sites.
I take 6 drops of nascent iodine a day. Nascent is more easily digestible and is more bioavailable than lugols.
Upon starting to take it you might experience some mild detox symptoms, but they don't last long.
Well, I definitely agree there. I'm scared to work with other people because of how inferior I think I am, and I feel like it's just going to be pointless self-torture and embarrassment, so I don't do it. Do you have any methods for trying to "meditate" on it effectively?
Jace Powell
Reminder that these threads ALLWAYS get moved to Jow Forums. Stop being retarded stop making these threads.
Zachary Sanchez
What if I want to start my journey with a bound?
Xavier Green
Give examples of your exercises
Ian Martinez
Hey I wrote that haha
Mason Smith
I knew a guy who was 5' 5" and was banging hot chicks like it was going out of style.
Just because the difficulty setting is on hard doesn't mean you can't beat the game.
>tfw twisted my ankle >not that bad but I can still feel some strain after a day
Guess I'll wait a bit more and I'll return to the gym.
Easton Gutierrez
KOT ID GET
Eli Stewart
Wtf mods?
Chase Butler
reddit general
Ethan Parker
What the fuck mods I thought you guys realized that sig was useful
Eli Taylor
It's not politics so of course it's getting moved/pruned.
kot id
Nolan Hill
I do an hour of cardio every single day. Every other day a do almost an hour of strength training. It includes chest presses, shoulder presses, rows, and lat pulldowns.
Hudson Hill
>no fap Just don't watch too much porn retards. But if clearing your seminal duckts is important.
David Howard
Being confident will make you more attractive than being tall.
>movement Yep, this most definitely going in the ol' cringe compilation.
John Rodriguez
It's completely fine to be worse than someone.
Robert Barnes
kot with kot is kot
Chase Smith
I've started working on losing weight in mid-May. I'm not good with consistently exercising though so for the time being I've just been focusing on diet. I have one plate of food for lunch, another for dinner, and only drink water. That's the entirety of my diet.
It's been working so far considering I started around 300lbs (I'm 6'4") and I'm already down to 270lbs.
Blake Bell
i don't want to make a new shit thread so help me out on this one, faggots Rice or eggs?
