/SIG/ - Self Improvement General - Workout Body and Mind Edition

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Rolling on all five. Wish me luck faggots.

Here's some wholesome russian folk music QTs to keep you going youtube.com/watch?v=O1hxX7-92kE&start_radio=1&list=RDO1hxX7-92kE

ROLL

I recently decided that I was going to cut onions out of my diet entirely after doing some research into what exactly is in it and how it affects the body (it ain't good, gentlemen). The big problems that I'm facing are time and availability. I don't always have time to cook myself a proper breakfast in the morning, so I typically have a protein bar and then a frozen breakfast sandwich after my shower. The problem is that they put onions in fucking everything. I went to 5 different grocery stores looking for protein bars without any kind of onions in them. I must have looked at 20 brands and I couldn't find a single one without it. Any tips on how to combat this?

Results:

> shave neckbeard
> hike
> camp in the woods
> read about american colonialism

1 is easy, and 4 i've done a load but can do more i guess.

hike and camp is hard though cuz I live in londonistan. what do fagts

I can't believe i forgot about the damn filter

You gotta make your own bars man. It'll be a lot tastier and healthier.

give it to me straight

Plan a trip to a rural area in another country or something. Hell, while your at it, take a personal tour of a bunch of inspiring and historic architecture. You wanna see Hohenzollern, right?

I've tried but each time they taste like complete ass. I think i'd honestly prefer toothpaste and orange juice. Do you have any good recipes? All i can find with a quick internet search is a bunch of memey fad diet bars.

Roll

>onions
Are they really that bad? I have 1 with my meat and eggs every morning.

Nice idea. Maybe drive out to Stonehenge or Cornwall or something.

Sorry, never tried. Why do you even eat breakfast? Why not fast? I've been intermittent fasting for a year now and I don't ever want to give it up.
He means soi you newfag.

K den

Because if I don't eat breakfast, I consistently fail to reach my calories and macros for the day. Having protein first thing in the morning kickstarts your metabolism, so having protein early on tends to make me hungrier, meaning that I can actually eat more and meet my numbers. Plus, breakfast foods are the tastiest out there.

Could you not just make something different, yet portable like a burrito? I used to bring breakfast burritos to work, I'd have the ingredients in a bag and the tortillas separately. Then I'd make it and microwave it there. Not that I really recommend eating grains.

If you need cheap protein, my suggestions are

>porridge oats
eat them uncooked with milk

>Sardines
very cheap, should be cheaper than mackrel and tuna, and lower mercury levels;
there are 22g protein per 100g

>Chicken thighs, wings and legs,
much cheaper than breast just remove the skin if you want.

>Milk
designed to turn a baby calf into a huge cow, this is good if you're looking to bulk.

>Eggs
Very cheap and versatile.

bump

6'3 165lbs lanklet here. How should I change my diet to get big? I'm reluctant to drop carbs since I figure that's more for losing weight.

Rollerino

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Jow Forums here, as long as you're hitting even 1g of protein per kg of BW minimum (obviously aim for per pound to be safe) you just keep upping the carbs, usually your fat intake is covered without any real effort

roll

Sardines are pretty costly in the US. A can is usually $2 or so while tuna is about $1

Up your calorie intake by about 500 calories while also lifting. Eat 1.5x your body weight in protein (in lbs). Stay away from low carb diets. You have to be lifting while you do this

Fuck you weigh 75kg and 6'3, are you Somalian?
Are you lifting?
You need eat, but you need to benching at least your own body weight or 80kg for 6 reps before you put on any weight.
Lowering Deadlifts instead of just dropping them, and eating good high fats like red meats, cheese, eggs, full fat milk with very quickly help you put on weight.
Before you put on any weight make sure you can do
80kg Bench for 6reps
140kg Deadlift
80kg squat.
If you cant do that yet, dont put on any weight until you can.

What are some recommended hobbies? I read and have a garden but I still find myself here most of my free time.

>tfw you get inspired to eat healthy and do exercize on an anime jew-hate imageboard.

I have been exercizing and eating better for just a few months and after the first week or so I already felt more energetic and mentally better. When the eventual race war starts then you should at least die with a healthy body and mind. If you can, don't buy bottled water because they have feminine hormones in them, but if you live in an area without drinkable tap water or if you don't have a well then bite the bullet.

If you're too obese to even walk then order a stationary bicycle and use that. The fatter you are the more calories you burn from doing the most basic shit (even wiggling in your chair works). ((((They)))) don't want a fit and thinking populace and if that percentage keeps going then we will have a better chance of overthrowing our overlords.

Also exercize your brain, I recommend reading history and becoming the guy people consult for matters of wisdom and knowledge.

Don't envy the chad, become the CHAD.

Lifting, running, education.
Ignoring the world.

Roll

Rol

hmm that's interesting.
Sardines are the cheapest tinned fish here.

Music, playing golf, guns, some tech skill like you can find on udemy etc

roll

If you cannot master yourself how can you master your surroundings ?

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Rolling

I picked up cooking as one of my hobbies. I found a passion for cooking. I love working with meat and getting creative with spices and ingredients.

Can barely accomplish any of those if you work 40+hrs a week

The real Alex before they replaced him with Bill Hicks.

I just got a olympic bar & weight set and have a squat rack on the way. Time to start hitting it.

I was doing crossfit for a few months which got me going, but now I figure Id save the monthly fee and do my own thing

That's not the real Alex Jones is it?

Requesting good books on memory\speed reading and other "how to learn better" information.

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:)

The only time I do not gun every day is when my girl is on her period. Then I bust like 1x to 3x that week when she is willing to suck me off. Please explain the difference from letting her make me cum, and me jacking off the same amount of times a week?
The cum still comes out.

For you skinny tall folk out there, something that really helped me is Mass Gainer in the morning, it's pretty much a protein shake with a bunch of calories to help you gain more weight faster, you'll need a blender/shaker bottle.
Pre-work out helps you maintain energy during your workout and stay explosive. Usually drink these 30 mins before you workout.
Post-work out helps you heal (which is muscle building).
Pre and post work out mixes can be scooped into a card sleeve (I know you nerds have some) and poured directly into a water bottle. Take a drink of the water before putting the powder in so you have room to shake it effectively.
End the night with a regular protein shake, or another mass gainer shake. Fuck "don't eat before bed" if you're too skinny.

So that's Mass Gainer>Pre Workout> Post Workout> Regular Protein or Mass Gainer. These all come in a variety of brands and flavors, do your research, they are not created equally.

If you're too embarrassed to start at a gym, go to your local discount hardware store and buy enough cheap anti-fatigue mats to create a workout space, Harbor Freight sells them super cheap. Start your body weight regimen. Buy a curl bar and 20-40 pounds of weights for it. Remember there are standard sized weights/bars and Olympic sized weights/bars, be sure to get a matching set. Buy a dumbbell set of the same size.

Most importantly remember that fitness is humility. It's embarrassing as fuck to get started and everyone goes through it. Get over it, find the inner strength to not care about the ridicule so you can obtain your outer strength.

The point is not to cum

All the crazy shit in government is real, they are chomos and satanists. But we can't neglect our own selves while we prepare for their fall or possible collapse. Here's a few really good books for you guys.

wahiduddin.net/thinketh/as_a_man_thinketh.pdf

ia-bc.com/upload/359044.pdf

gloriacossio.com/wp-content/uploads/2015/04/27256611-Phil-Laut-Money-is-My-Friend.pdf

Pick a book and decide to read at least two chapters today. It's Sunday, you have time to read. If you want to read more then do it. Don't forget to write down a few key points or do the exercises. The point is to learn and then implement not to just read. Good luck future Chads.

Rollin

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Lol, no.
So what does my future sex forecast look like? 1x a week. Like a boomer father who hates his wife?

What a user can do without money?

Well one could argue that of course having a girlfriend makes it worth the loss of power whereas masturbating doesn't really achieve anything. But either way, cumming will make you weak.

rolling everything

You can have sex without cumming. It's called karezza.

lol, what the fuck happened to alex jones.
too much dna force, brain power and super male vitality?

rolling rolling rolling

fucking reroll

Lads I'm only five weeks into being back lifting and I can already feel the effects; making steady progress with training, feel more energetic and confident and my dick gets harder better kek

I don't have the study handy at the moment, but it has to do with natural chemicals made while in the presence of female pheromones. You can actually jerk off as much as you'd like as long as you are within something like five to ten feet of a woman. Men create more test when in the presence of a man and woman fucking because their body is telling them they need to compete to reproduce, they studied this with swingers. You see the biggest rise when you're the one having sex.

How do you get your woman to have sex with you so much? It used to be good and now I'm lucky if it's more than once every two weeks. Any tips? And no blow jobs no nothing in between.

Buy whey powder, and mix it into pancakes or breakfast smoothies or whatnot.

Look for a job.

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Everytime there's a nofap thread there's someone who fuck their wife/gf several times a day and have to fap if they're not getting their hole, trying to justify their lack of self-control. Strange (((pattern))).

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If you lift consistently
Protein MINIMUM 1g per pound of lean body mass, but if you have the option/time/money go for 1g per pound of TOTAL body mass.
Also increase healthy fats and eat complex carbs (carrots, whole wheat, rice).

Make yourself more attractive/presentable. She'll instinctively want to fuck you to prevent other women from fulfilling your desires.

wish I had this problem, 1 year in so far andi can't keep my GF off of me. Blowjobs every morning, always wants sex before bed. Like wtf sometimes I just wanna sleep

Bump to end degeneracy

Sheeeeeeee
eeeeeeeeeeeeeeeee
eeeeeeeeeeeeeee
tttttttttttttttttttttttttttttttttttttttt

Reminder to cut all, and I mean ALL junk/processed foods from your diet. No soda's (diet or otherwise), no junk snacks, no highly processed foods (hot dogs, McDonald cancer burgers), cup noodles, etc.
If you're American and like burgers, try making them yourself with beef you buy yourself or buy high quality patties and barbecue them yourself.
A lot of foods have a retarded amount of additives which contain onions and other chemicals.
Try to base your entire diet around fresh foods that you cook yourself, and if you have time, grow yourself (tending a garden is proven to help your mind and body).

Thanks m8. That's my plan right now. And she better, I'm not going to cheat, but I'm not living the rest of my life this way. I've been working out, getting some decent definition. I need to work on assertiveness. Nothing in this life comes easy I suppose.
Fuck you, it's miserable. It's fine when she's not around, but having a hot woman you can't do anything with is torture. She's been gone for the summer and I am having a better time without her and I think it's because I just get so frustrated from being constantly rejected.

5 is the same in pic 2 and 3

Roll

Rolling

You have to admit though that if that self control of that kind is really THAT easy for someone it is probably not a real man with a healthy sex drive. It HAS to be a struggle if you're not totally domesticated. It does not have to be a struggle you lose against though.

being rejected is the worst and I know what it's like from a previous relationship, that's why I can't really tell my GF no, since I'd be a hypocrite. My sex drive is just not that high

Roll for all four
PS 17 fucking captchas the Jews must be very scared

>Don't envy the chad, become the CHAD.
This.
Let the jealousy motivate you to greatness.

Start a small business walking dogs. Build some shit for a guy and tell him you need the money for parts up front and add an extra $100 for gas and food. Collect the rest of profit after you do good work for the person. Sell some shit on EBay. Most things are junk, sell that crap. Find a free furniture thing on the net and sand it down or repaint it for $10 in tools and sell for $50. Let them talk you down to $40. Do it all again for about a year or two. Learn new skills the whole time. Get a girlfriend with a job aka slang that dang a lang, better be Jow Forumsbro for that one.

Did you actually let her know that you want more sex? And by that I mean either mentioning it directly or communicating it in a very physical way. Not abusive but aggressive?
Or are you just sweet to her waiting for random luck?

I went through the same thing with my wife. We would go weeks sometimes without fucking. Now that I'm fit and working out at home around her I'm lucky if I get a three day break.

Self Improvement is a spook!

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Based leaf. Costco has grass-fed beef for a decent price. We make grill burgers a lot and use some hickory or cherry wood to add some smoke flavor. Fuckin amazeballs matey.

It gets cliched sometimes to say the least. But there's a true core to everything

Anyone have advIce on correcting bad posture? I want to do something about it before it’s too late.

I use my meat grinder quite often, since I have friends over often and burgers are a go-to for a BBQ, and Costco beef is based.

This is the reason lol. Clever user.
Women are petty like this.

Anything with the internet since you have it. Can be a mechanical turk for amazon pays shit though. Translate for $ maybe you know at least 2 languages. Buy sell trade like the other user suggested. Sell iguanas to tourists? Are there iguanas in Brazil?