Weight lifting, as an exclusive way of exercising is lazy and nigger-like
A true European
>can run long distances
>can throw an object (like a chair or a javelin or a rock) pretty far with accuracy
>can increase his strength with his body weigh
Pol/-Fit/
Luis Long
Other urls found in this thread:
Isaiah Miller
I'll help you
Don't
>Have a physique for looking good
Do
>Have the physique for combat
You're gonna need it soon.
Liam Stewart
>literally praising the spearchucker physique
Camden Moore
>Throwing rocks and spears
>Running long distances
>Wimp bodyweight exercise
Do you by chance live in Zambia and hunt Antelope for a living?
Nathaniel Cox
This
Weight lifting is a beauty show.
Strength training is... well, for not being a fag.
Adam Anderson
Nice plebbit tier spacing faggot with a le ebik 15 y/o COD gun expert response
Cameron Jenkins
Rudolf Hess preferred skiing.
Brandon Turner
Whites are builder/farmers not hunters/niggers
Bentley Williams
All of you faggots are not gonna make it if you don't atleast devote yourself to become a Classic Strongman which is quiet literly the most Nordic/Germanic weightlifting sport there is.
John Flores
yeah that's why hunting was considered as a royal sport backdays
Jace Carter
Ironic how one cant do a bench press without lying on ones back
Parker Flores
>Ironic how one cant do a bench press without lying on ones back
Caleb Stewart
indeed
Colton Walker
You shouldn't cut out weight lifting entirely, but studies have shown that it only offers explosive strength which is only useful for the first minute or two of a fight, you'll run out of steam real quick without proper cardio training. Don't listen to any of the armchair experts on a Swahili mudcake baking forum. Talk to a personal trainer and set reasonable goals for yourself.
Angel Davis
Do standing (Olympic) presses:
youtube.com
Sebastian Wood
Live and let live you haterade sipping homo.
Blake Price
They even have a standing one.
Juan Bailey
Oh is this called a Bench Press nowadays? Been a while since I've been to a gym mind you
Justin Johnson
BENCH press
That's not the same thing.
Elijah King
Yeah, doing it as part of a circuit is ideal
Nolan Bennett
YOU LITERALLY DONT NEED NIGGER WEIGHTS
WHAT ARE YOU A SLAVE?
>do cycling for cardio and leg gain
>do chinupps and pull ups for upper body gain
adjust intensity for wanted phisique. done.
>Weight lifting, as an exclusive way of exercising is lazy and nigger-like
THIS
>You shouldn't cut out weight lifting entirely
also this, but Jow Forums homosexuals need to be dealt with.
Nathaniel Butler
Just incase it went over heads, the joke was the play on words with lying on ones back reffering to being a fag
Isaiah Davis
Works the same muscles if you get too uncomfortable laying on your back to use an actual barbell.
Ethan Young