Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now.
Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.
/sig/ better be gardening. This is the biggest spiritual gain you can make and it's so cheap. You can get started growing tomatoes with a PVC bucket, some soil from Home Depot, and an already fruiting plant from Home Depot.
Go out and buy a PVC bucket and some soil for less than $20 combined and get a pepper plant or carrots or a tomato plant or a bush bean plant. Do it, it's so easy.
How do you do it lads? After a long work day, followed by the gym, followed by cooking dinner, how do you have the motivation to spend the few remaining hours of your evening doing something productive or self-improving.
Luke Davis
beautiful lad. When we were growing them here they kept getting bit by something.
Brayden Rivera
that pic is the exact quote I have been saying. Great minds think alike I guess, also this is why I like JBP since he's a stepping stone. one of his lectures were quite interesting where he talked about Hitler and cleanliness. The first thing Hitler did was clean up the factories, the rats/mice and lice were exterminated and the workplaces cleaned up. After that he started to clean the other (((vermin))) that plagued the country
Carter Cook
>After a long work day, This might be part of your problem. I only have to do part-time (still at home), so I have enough time and energy to do the important stuff. You gotta do what you gotta do to get through, I get that, but work's not your life. Think about where your tax dollars are going.
Dominic Cook
Yeah I hang up colorful shinny metallic ribbon streamers which scares the birds. Also, on the bigger ones near the top, I cut off a small piece of pantyhose I bought from target and cover the tomato with it and use a twisty-tie to secure it to the stem. Both these methods combined seemed to stop those little bird bastards from eating my stuff completely.
Grayson Scott
Buy some REALLY hot peppers like carolina reapers, crush those into a paste and mix with water, let it sit and then strain the solid matter off, then spray on plants once or twice a week. Wash tomatos well before consumption
Repetition and dedication. Set a plan for yourself. Do one hour of something productive like reading, then reward yourself with one hour of entertainment. It will be hard at first but if you moderately increase your productive time while moderately decreasing your useless time, it will soon become natural.
For myself, my biggest motivation is the Jews. Every time I’m not spending my time wisely I think to myself “this is what the Jews want.” It sounds stupid but it motivates me to read another page, do another set, or anything else productive.
Hudson Walker
Just read a book. Start off with some light reading like Dune or Bonfire of the Vanities or Andromeda Strain or something. It doesn't need to be heavy /lit/. Then as you finish, start moving gradually towards non fiction , or literary fiction. You shouldn't try reading Plato or Evola unless you're already reading constantly, those books are important but never fun.
I suggest you go to the library or the used bookstore and pick up one of those I listed or "The Hot Zone" and try to read 30 pages a day.
Or here's my list of other "beginner" books that are still great and redpilled and interesting and not childish
>Fight Club >The Road >No Country for Old Men >One Second After >The Hot Zone >Dune >The Old Man and the Sea
These books are all relatively short, simple, and fun, while still being /siggy/ lit. I recommend The Road to my friends who never ever read and haven since high school, and they always come back to me a week later saying that they read the whole thing in 3 days.
>woke up at 9 am >read a book for a short time >eat and then browse the internet for about 5 hours >feeling an extreme lack of motivation >couldn't bring myself to do anything productive
>spent the past 4 years wasting all my free time on the internet >no social experiences, no friends, never had female attention or been to pub, club, or party >tfw aged twenty seven and my life feels over >have a boring job in London (that miraculously requires no work) >live paycheck to paycheck >I'm an ugly beta that feels bitter that normies live such easy lives
My only plan for the rest of today is exercise, and maybe walking outside, and maybe drinking the Last Coffee Ever.
I miss the cold weather.
I feel like I'm stranded in an ocean of potential stuff to do and trying to do fulfilling things is like aimlessly struggling. There are textbooks and books filled with stuff I should know.
Stage 1: Anger >spends all his time on Jow Forums >hates blacks and trannies >lonely and resentful >hates life and finds meaning by connecting to racial identity
Stage 2: Shame >alienation drives Jow Forumsack deeper into isolation and porn addiction >taboos become attractive >blacked spam starts having an effect >begin jacking off to sissy hypno and BBC >shame from anti-white perversions drive Jow Forumsack deeper into politics and isolation
Stage 3: Giving In >in loneliness, horniness, and sheer boredom alt-right sissy hooks up with a black guy >though shy and nervous, the moment black dick enters his mouth the Jow Forumsack is hooked >months or years of porn and fetishism aligns to make everything- the black man's musk, his heavy, chocolate dick, the sissy's soft white hand on dark skin- reaffirm the sissy's fetishes and send so much pleasure into his faggot brain that there is no going back
Stage 4: Dedication: >sissy white boi begins having gay hook ups at increasing frequency >gradually loses interest in politics >more body conscious, begins squatting and running for a better butt >starts practicing a campy gay voice because it turns him on >gets into cross dressing and make up, derives submissive thrill from looking slutty and ridiculous
Stage 5: Obsession >completely broken by black cock >flaming sissy faggot >is a devout leftist because white extinction makes his penis twitch, votes for whoever increases immigration >mannerisms so excessively campy they make his family uncomfortable >no longer alienated, now extroverted and sassy >has circle of faghag friends who he gossips with and makes BBC jokes around >loves going to gay clubs and twerking his white booty for black men >shameless size queen slut who fucks several strangers a week >views alt-righters with mixture of pity and bemusement, uses Jow Forums only to post interracial and ERP >thanks black cock daily for changing him from an angry, resentful loner into somebody with a full spectrum of human emotion
There’s also great cult writers like Hubert Selby Jr., Iceberg Slim, Jim Thompson, Henry Miller, Céline, Bukowski, and others.
Aiden Diaz
I turn 28 in a month. Is it too late for me to improve?
Justin Cox
reminder that SIG threads are run by Dan Harmon sympathizing pederasts. You don't need help from these basement dwelling neckbeards to improve yourself, just go outside.
John Thompson
I’m 38, still improving. Stay away from ssris.
Gabriel Reyes
Training is a MUST, i recommend Convict conditioning its a program based on 6 exercises with 10 steps each one.
Gym is also a good option but if you "can't" for any reason there is no excuse to not do CC
i have found that having a clear image of what your goals are and towards what you are improving is very helpful when lacking proper discipline. for me, whenever i want to get rid of a bad habit or pick up a good one, i imagine myself in the future as a father to many children and a loving wife. i see myself in a certain image and think for example "would a father do this?" or "a dad needs to be able to handle anything poses a problem to his family". I want to be strong and lift my children and have the stamina to play with them. i want to be knowledgeable to teach them properly and raise them to be fine adults. i want to be loving so i can be a proper father and husband and have them live in an affectionate home in a stable environment would a father do something as degenerate as masturbating? fuck no. would a husband be unable to support his wife? pathetic if so. I want to be better for them, and i'll work to become a better man before they're here remember what you're working towards anons
nice, currently doing a small experiment with radishes, as I never gardened before I'll see how they turn out. If they turn out fine I can with greater confidence garden more next year. The land I'm working with has been overgrown and basically taken over by nature for like 10 years. that's why it looks so weird also why it's so small since I had to CARVE a plot from the 2 meter high grass
1- Sit down with a notebook and write your 6 month, 1 year and 5 year goals. Where would you want to be to be happy in said amount of time? Do it in regards to fitness, relationships and money.
2- Think about what would you have to do consistently to get there. Write it down.
3- Every day, no matter how you feel, do whatever's required to meet those goals.
You live in a first world country in one of the greatest cities in the world, and you seem to have time on your hands (job that barely requires work). You can definetly do it.
Daniel Rogers
maybe just walk into a pub and sit at a booth and order an orange juice or something and sit there and look around. Just to get a new experience. Just so you can stop wallowing about how youve never been to a pub. They are no where near as bad as clubs, and they are actually quite sanctuary-like. Bring a newspaper or something and just try it for an hour.
New experiences are what keep us young and make our life seem longer and more full.
report back in an hour.
Bentley Richardson
Get your T levels tested at your next physical. If low try to find a urologist that is hip on latest science and do a treatment that does not hamper endogenous T production.
I have generated probably the most /sig/ content out of everyone who posts here and I genuinely want to see that fat faggot swinging from a rope.
You are wrong.
Parker Parker
>buy a truck/SUV to survive The Coming Ice Age. Stopped reading right there. Only yuppies believe that a truck or suv would make a difference in the snow and ice. I lived in a frozen wasteland for 5 years driving a Toyota Camry and never once got stuck, meanwhile I saw at least one truck or suv stuck in a drift every single day.
Landon Cooper
The TÜRK MAN is the epitome of male dominance and masculinity.
Let's start by looking at his body. His body is large. His domineering size makes his presence known without him even needing to point himself out. He is muscular, as a result of his high levels of testosterone. This gives him the appearance of health and strength. He is then covered by his dark skin. This dark skin reminds us of his ruggedness, a feature that developed due to being exposed to the scorching sun of Central Asia, made to withstand such an extreme condition. It also has a psychological effect on the observer. The dark skin reminds us of our dark, deep desires that emerge from our primal subconscious past.
The TÜRK MAN's demeanor is one of alphaness. He is dominant, assertive, and can be explosively aggressive. His behaviour strikes fear into the more timid, cowardly races of """men"""(wh*Te dogs).
The summit of expression of his masculinity on his body is his penis. The TÜRK penis is largest of all the races. As the penis is the penultimate symbol of manhood, this alone would suffice to make the TÜRK man the most masculine of men. This large penis is able fulfill the desire of the neediest of women, being able to more than fill all the recesses of the vagina. Its length ensures that when it ejaculates, the potent TÜRK seed will immediately enter the womb of the woman the TÜRK MAN impregnates.
In total, the TÜRK MAN expresses this masculinity in a most exemplary manner in bed. When he fucks, he unleashes the entirety of his lusts and desires upon his partner without any restraint.
All this is the reason why the TÜRK MAN is the epitome of masculinity.
Looks good. Get some top soil too. Maybe if you have a few 2x4s laying around, cut them to become the walls of your hexagon garden. Just hammer them in on their side, standing up, with a rubber mallet.
Those are nice, I had two in my trunk in my "better safe than sorry" kit. But pic related was my daily tool, I rarely needed to pick at the ice since the snow was usually thick powder.
>shilling >oy gevalt ip I wonder who might be behind this post...
Connor Hughes
The TÜRKLET is the epitome of male submission and failure.
Let's start by looking at his body. His body is large, but not in the good way. His bloated, hairy form makes his presence known as a subhuman without him even needing to point himself out. He has a weak build, as a result of his high levels of fucking livestock and reliance on gang-rape tactics to overpower one weak woman. This gives him the appearance of weakness and pettiness. He is then covered by his dark skin. This dark skin reminds us of his subhuman nature, a feature that developed due to being exposed to the scorching sun of Central Asia and interbreeding with pre-sapientic humanoids, made to breed like roaches and smell fucking terrible. It also has a psychological effect on the observer. The dark skin reminds us of our dark, deep desires to sharpen sticks.
The TÜRKLET's demeanor is one of a confused small dog. He is arrogant, annoying, and can be aggressive if allowed to exhibit this behavior. His behavior brings forth disgust into the more civilized and noble races of men (white gods).
The summit of expression of his pathetic nature on his body is his penis. The TÜRKLET penis can only be called one formally. As the penis is the penultimate symbol of manhood, this alone would suffice to make the TÜRKLET the laughing stock of every locker room from China to Japan. This small, insignificant proto-clitoris is unable to fulfill the desire of any woman, forcing the hairy, small-statured TÜRKLET to seek young prey. Its short length ensures that when it does so, the damage to the young victim will be minimal, as the short weak arms and barely functioning genitalia fail to cause any serious damage, unless of course in groups.
In total, the TÜRKLET expresses himself through boasting and being assroasted by superior races, and can never even begin to compare through its impotent rage.
All this is the reason why the TÜRKLET deserves the oven.
We need intelligence, courage, and good health, guys, strength is great, but it isn't about being BIG and for looks. You must be fit, capable, this isn't a weightlifting competition, it will be war and survival.
>reads 150 pages a week, minimum >has at least 2 cultural hobbies >has at least 2 physical hobbies >gym 3 days a week >running 4 days a week >hygienic, well-dressed, looks sharp >tends a vegetable garden >saves his money and spends it responsibly >doesn't rent anything >meditates
I am 7/10. Money is in short supply for me, and I can't meditate. I feel like I'm not accomplishing anything.
