There are no good threads on Jow Forums so I'm making this thread firstly to say I love Nia and secondly to tell you to...

>implying you cant lift to protect 2D girls

I can at least lift my fingies up your limy ass

I just assumed your love of the Welsh angry catgirl meant that you were Welsh.

kot

I've been adding two sets of 50 wall pushups to my bodyweight exercises at the beginning and end and I'm already seeing a difference in terms of strength. Not a massive power spike, but rather, I can sustain my bursts of strength for longer. Been doing this for about a month now. My upper body strength is a bit weird because I can lift heavy things like full propane gas tanks around my height (I'm ~6'5) but I can't actually do proper push-ups. I can lift myself over walls, do pull ups and whatnot, but I'm not quite at push-ups level. I'm getting there bit by bit though.

no im a regular bong

have you tried variations of the push up such as diamond and cobra? i cant imagine not being able to do pull ups but not push ups, even if i do more pull ups than push ups

I never actually tried those. The only variations I would ever do are the default with arms spread shoulder width apart and hips straight, the one where you do it with your knees on the ground (I stopped it though because it was way too easy) and the wall push-ups, sometimes doing the ones where you go in for a second, push out, clap, and go in again.

based

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go into cardio and planking

someone's gotta fight off the sand niggers over there though

Rare flag