/sig/ - self improvement general - last one hit the bump limit

Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.

>Exercise
The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.

>Diet
Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.

>Reading
The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.

>Contribute
But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.

>NoFap
Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.

ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.

Share your:
>motivational pictures (related to our movement)
>NoFap experiences
>diet plans
>favourite exercises
>personal growth stories
>reading lists

And everything you deem worthy of being in such thread.

Attached: before & after SIG.png (1473x2000, 1.17M)

Other urls found in this thread:

businessinsider.com/iodization-effect-on-iq-2013-7?IR=T
archive.is/Eg7bI
jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf
longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/
youtu.be/afZg2jzHuCs
youtu.be/oDRd40VK5PY
latin-dictionary.net/search/latin/vir
en.wikipedia.org/wiki/Virtus
youtube.com/watch?v=wM0IKLv7KrE
youtube.com/watch?v=97FhauH1J58
youtube.com/watch?v=FSmdSw9eEIA
youtube.com/watch?v=ZP5HmM0UxQs
youtube.com/watch?v=FY74AFQl2qQ
youtube.com/watch?v=Yimor2jRmCA
youtube.com/watch?v=UyyjU8fzEYU
youtube.com/watch?v=zqrpKUTMXgY
youtube.com/watch?v=dAc_2tBu0T0
youtube.com/watch?v=B3GjKTtSRrQ
youtube.com/watch?v=QKvvaURUSvk
fhww.files.wordpress.com/2017/07/taoofseneca_vol1-1.pdf
fhww.files.wordpress.com/2017/07/taoofseneca_vol2.pdf
fhww.files.wordpress.com/2017/07/taoofseneca_vol3.pdf
youtube.com/watch?v=8B9N6BDbKGI
youtube.com/watch?v=63km2fP8Ypg
hooktube.com/watch?v=usf-x9trOMA
hooktube.com/watch?v=ol9vM_Cvwbs
youtube.com/watch?v=FZAaQVAqlDU
youtu.be/ehNGoyMf9kU
youtube.com/watch?v=t7EAlTcZFwY
grahamhancock.com/dmisrab6/
twitter.com/NSFWRedditImage

Take your iodine faggots

Iodine is a necessary nutrient for your body.
> be 1930s
> put iodine in flour/bread
> all kids get smarter
> discover iodine boosts iq and brain function substantially
> can't have the goyim get smarter
> replace iodine with bromine, which is toxic to the brain and endocrine system
> good goyim, eat your wonder bread

Iodine detoxes bromide and fluoride from your brain's receptor cites and lodges there. Intelligence and brain function improve

How Adding Iodine To Salt Resulted In A Decade's Worth Of IQ Gains For The United States. businessinsider.com/iodization-effect-on-iq-2013-7?IR=T

IODINE Deficiency; Allowing Flouride, Bromide, and Chloride to Wreak Havok on our systems. archive.is/Eg7bI

The Guide to Supplementing
with Iodine. jeffreydachmd.com/wp-content/uploads/2014/03/The-Guide-to-Supplementing-with-Iodine-Stephanie-Burst-ND.pdf

Iodine is magical miracle - most underrated supplement! longecity.org/forum/topic/67063-iodine-is-magical-miracle-most-underrated-supplement/

Dr. David Brownstein talks about the importance of iodine. youtu.be/afZg2jzHuCs [Open]

Dr Group lecture on iodine
youtu.be/oDRd40VK5PY [Open]

Attached: iodine.jpg (1920x2607, 2.67M)

>To this letter he made the following reply: Dear Mr. L_____________: "You ask whether the draining from the body of lecithin and phosphorus through the sexual act will hinder the highest intellectual achievement and debilitate body and brain. Most definitely this is the case. Read my article on "Do Neuroses and Psychoses have a Chemical Origin?" in the June, 1936 issue of The Modern Psychologist, in which I show that the loss of these nerve-and-brain foods through sexual indulgence in any form deprives the nerves and brain of needed nourishment and leads to nervous and mental disorders. Our insane asylums are now overfilled with the victims of thoughtless sexual indulgence which has withdrawn valuable nutrients from the brain and disordered its functioning. These pitiful individuals, when in possession of their normal brain-structure, never realized that with each discharge of seminal fluid, they are pouring forth the very substance of their nerves and brain, until a time is reached when their brain is so sapped of lecithin that it ceases to function. Measurements have shown an actual decrease in the lecithin content of the brains of the insane. This was due to previous sex indulgence, as a result of which the sex glands took up the blood's lecithin to replace expended fluids.
>The greatest intellectual geniuses in both ancient and modern times led continent lives, and there is yet to be recorded one individual who freely expended seminal fluid who ever amounted to anything. In most cases, individuals who have achieved have been forced by necessity to abstain from sexual indulgence, as Cervantes, who wrote Don Quixote while in prison, or Dante who wrote his Divine Comedy while in exile. Milton wrote "Paradise Lost" when blind and when he did not indulge in sex. Sir Isaac Newton, active in intellect until the age of 80, led a continent life from birth, and so did Leonardo da Vinci and Michelangelo, both of whom retained their creative genius [until] an advanced age.

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>cross
>pagan symbols
>fertilizer
Also the reading list that requires you to never have read any of those to think they fit together.

Absolute peak larp.

Rise up my brethren and become the ubermenche you were supposed to be

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How could we speak about defeating the jews is the jews no longer exist as an identifiable people, and the people that are called jews today aren't actually jews, but are Moloch worshiping kikes from Khazar empire?

For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality.

latin-dictionary.net/search/latin/vir

en.wikipedia.org/wiki/Virtus

It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so.

At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now.

I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life.

MAGNETISM, PERSONALITY, INFLUENCE, POWER

"It is the only specific that keeps up true manliness."

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no one cares, everyone is equal

GOD is figurative word. GOD is energy, source, consciousness that includes everything and beyond. You are also part of it. All the religions are teaching about this truth, hidden within words to those who are ready to see. Are you ready?

>youtube.com/watch?v=wM0IKLv7KrE
>youtube.com/watch?v=97FhauH1J58
>youtube.com/watch?v=FSmdSw9eEIA
>youtube.com/watch?v=ZP5HmM0UxQs
>youtube.com/watch?v=FY74AFQl2qQ
>youtube.com/watch?v=Yimor2jRmCA
>youtube.com/watch?v=UyyjU8fzEYU
>youtube.com/watch?v=zqrpKUTMXgY
>youtube.com/watch?v=dAc_2tBu0T0
>youtube.com/watch?v=B3GjKTtSRrQ
>youtube.com/watch?v=QKvvaURUSvk

With these you can enter the rabbit hole. This is most important redpill. Redpill of life.


There is always lunging to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life.

Attached: nikola tesla.jpg (1920x1080, 212K)

There is always desire to be something more within human. Usually it manifest itself trough materialistic ways, sexual ways, trough drugs or parenthood example. It is endless chasing, rat-race that leads nowhere but keeps you busy trough own creation that people calls as life.

We can't remember our time as toddlers because we didn't exist in that time. We had no identity. Only when years has gone while we gathered data from our environment we created identity. When we have our identity, we decide what matters to us. Then we experience impulsive feelings when things didn't go as we wanted.

We are piece of life that creates own image and plays it (Genesis 1:27 So God created man in His own image). We get so tangled to our own creation that it can kill us and bring us into hell. We think that something or someone causes our misery even when we alone create everything within.

We have all this mysterious desire to do something, be something more. It usually manifest itself trough sexual ways, materialistic ways, trough parenthood, dating, drugs, games, food, alcohol.. you name it. Trough that it leads nowhere, it keeps us happy for a moment and then we need more. So where we are now? We are piece of life that want to experience bigger part of it. Trough physical ways it finds not that part and when that need to expand finds no expression we create this pain within. So what to do? This is what meditation is all about. We wan't to think nothing, be nothing because that is just the data we gathered from the physical and created self from it. When we learn to be still, just be as piece of life, something start to happen that seems to expand you into everywhere. It seems to that consciousness, awareness is the basic that exist and everything else is manifest of it.

What ((they)) wan't is to bind us more and more into physical, sins, into that rat-race i wrote about above, so that we wouldn't learn or even think about this.

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Pic related. those 7 circles are called the seed of life.
One interpretation i saw is that its meant to symbolize the creation week, or symbolize the same as the creation week does in the bible
The center being conciousness, that expands to the circle. The conciousness then moves to the border of the circle where it expands again creating the second circle and so on until you got the seed of life. the 6 days of creation around the 7th one, God, the seed of life or whatever you want to call it.
By connecting the points of intersection you gain the (black) cube, as above mentioned symbolizing the material world and as such Satans rule.

I have to say here that the 6, and all these patterns are commonly seen as a positive symbol as it is the blueprint of creation of life, but its only the material part of this, and according to the Bible the source of temptations, the Satan's, which we should work on overcoming with our spirit.

Attached: seedoflife.png (236x225, 33K)

satan (associated with saturn) meant something like "obstacle". everyone had his own satan. someone who incites him to do bad things, a bad habbit, an addiction, anythinghe should overcome. only later satan became a figure of his own.

6 is the number of man, and his weakness. greed, egoism, egocentrism, all the materialistic desires, and i believe of this plane existence in general (the earth is tilted 23,4 degrees, or if you count from the other direction 66.6 degrees, life, on this planet at least, is made of carbon, the 6th element, with 6 protons, 6 neutrons and 6 electrons. 6 directions in the material realm, north, south, west, east, up and down, 6 sides of the cubes. Think About how molecules and icecrystals form in hexagonal shapes. saturn being the 6th planet with hexagon on its northpole). 666 is going over the top with the materialistic desires, pursuing and desiring only those and making you follow the path of satan.

The black cube of satan is a symbol for this material, 3 dimensional realm, and the time we fear is running out, which will let us die, and which causes us to do harm to others in order to lead a better life ourself. by this the black cube also symbolizes time and death without either we wouldnt have these earthly desires causing us to do evil.
The 666 could also stand for the dimensions of the cube, 6x6x6, entrapping us in the 6, our weakness and temptations.

We should strive to overcome (our) satan, proof we arent easily corrupted wether satan is just a symbol or a real entithy. So while this world isnt evil itself, this realm of existence kind of makes the corruption a lot easier. When people worship satan, they dont worship some deity or enthity. they worship this material world, the materialistic egoistic desires, and themselves.

Attached: cube7.jpg (1605x944, 543K)

READ
E
A
D

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one of the deepest redpills in tldr;

The World is controlled atleast from the ages of Rome, by Satanic Papacy and Zionist Sabbatean order. They are hiding the truth, knowledge of life & science from previous golden ages, that what was preserved also in Land of Khem, Egypt. After Rome, hidden by royalities. They are the deceivers that created atleast todays christianity (piso christ) and veiled humanity into darkness. We are again rising in the ages with awareness. It is time to awake and realize what we really are.

>We are eternal spirits bound to our bodies
>(((they))) keep us in the dark by hiding truth, by this system, by sins, lies and science.
>Ancient bloodlines like Aldobrandini,Breakspear ruling vatican & jesuits
>they claimed people of the earth to their imaginary kingdom through three trust (three crown); 1455, romanus pontifex, 1481, aeterni regis, 1531, convocation.
>Through these three trust, cestui que vie is name of our enslavement. Wich is also 6,6,6 (symbol of material bound) when translated in latin.
>Level of awareness in humanity goes trough cycles and we have much less time to go through this cycle and it's ages than normally, that is why development has been so fast, that is why people are awakening to truth right now, we entered new age that is kicking in


Realize what you are, key to it is within. Body is just material plane that you borrow from earth. Through sins you bound thyself more into it, broke your boundaries. You are piece of life, piece of god that wan't experience bigger part of it. Through material ways it find not that expression.

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I think I've swallowed last redpill and i understand it now overall. Most of you wouldn't believe it.

tldr;

We are eternal souls brainwashed and trapped to these bodies so that (((they))) can feed our negative energy. Everything in our (((system)) is created to bound us into lower frequencies, lower mind and density. Anyway our awareness goes trough cosmic cycles like everything in universe. That's why people are awakening now, we entered new age 2012 and it has been kicking in since then.

You know that "tunnel of light"? I think moon is artificial and creates it. It is intended to lure us into it, then it erase our memories and reincarnate us back to here. (((they))) can't force us anyway in those realms, it has to be fully our choice. We can choose.

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Fuck off nofap doesn't do shit and I did it for 3 months. Just don't be a dumbass and jerk off every single day its not hard ya faggot

131th day in nofap.

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Read the Stoics.

fhww.files.wordpress.com/2017/07/taoofseneca_vol1-1.pdf
fhww.files.wordpress.com/2017/07/taoofseneca_vol2.pdf
fhww.files.wordpress.com/2017/07/taoofseneca_vol3.pdf

Anyone know how I can earn money online? That's currently my number 1 priority. I desperately need an income stream before I can start working through all my other shit

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why it have to do something? Why you need to go into that pleasure seeking after three months? I found it liberating that i don't need that.

Make porn. Your people are pretty damn good at that.

Because its literally a natural thing to do. Like all things do it in moderation and don't abuse it and you will still feel the sane

anyone has a 1920x1080 for the athlete fights a python or herakles fights the hydra? the sculptures

>Pagan Flag
>Cross on wall
pick one, retard

Well done user. Was somewhere near there but then fell last night. Today, not surprisingly I feel like shit. Sluggish and generally indifferent to the world. Energy is also sapped. It's remarkable. A new journey starts today.

Attached: feel good starter pack.png (2048x1307, 2.11M)

yeah, that is what body seeks, reproducing & thats why fapping seems natural thing to do.

I see it just a bodily function & feel to gain more from using that energy otherwise.

Nì shì ching chi ren.

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>Higher T levels, confidence, energy, lack of depression and much more if you fancy that, then get your hands off your dick.
Without anecdotal how does that work? Is a lack of orgasming that profound in general, or is this somehow only applicable to masturbation and not sex?

I do 100 push ups a day but I don’t lift weights or anything, just stuff like pull ups and runs. Is that good enough? Or would people consider me weak

energy to you

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Not sure the size but here you go

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I have a debilitating disease that make day to day tasks seem like a marathon, I get help from relatives doing chores and such things. I try to help out when I can, cleaning a few windows, putting dishes and utensils and the dish washer, and set the table. I also shoot firearms, and collect them. I also do 30 minute walks on the treadmill to build up my endurance. Sometimes I improve with the plethora of meds I take, and sometimes I don't. I try my best to improve on everything, yet I feel as if I still can't do much. I want to further the white race, but I don't know how with my circumstances.

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interesting i have doing that, but not when i had boner.

You are doing more than me, a superior genetical norwegian.

Med fag explained

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...

It’s bullshit. It’s good not to wank too regularly, they are right about the motivation and general mental health and wellbeing. But just doing it every couple of weeks is probably better than never doing it

Just be honest to yourself and do the best you can. If you work diligently and don't slack off, then your effort is noble even if the results are poor.

I, too, have strong scandinavian ancestry.

What music can I listen to while lifting? I'm trying to quit listening to all (((popular music))) including all black genres, rock, hip hop, and EDM included.

The Rocky theme? I dunno.

I listen to power metal. Have you ever seen one black power metal singer? I myself have not.

youtube.com/watch?v=8B9N6BDbKGI
Teddy Nelson.

Found the Jew

Attached: porn and masturbation encouraged cultural subversion.jpg (1440x2464, 1.14M)

Lifting, not prepping the bull.

none. listen to your thoughts and your breath. distraction can keep you for going over limits. you either focus on the song and can't fully dedicate to yourself and the exercise or you don't and it's like you do not listen to nothing at all

youtube.com/watch?v=63km2fP8Ypg

Dude, the rocky theme.

I respect metal as an art form, but any music with too much cymbal/overly distorted guitar gives me migraines for some reason.

I just came to pol for sig and it was the 1st thread I saw. God sent me. I need help having some discipline when it comes to working. I just cant seem to focus on working hard. Any advice?

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Kinda different but it helps get me in the mindset that I am sculpting something that should be sculpted

Classical music in the 432 tuning range

hooktube.com/watch?v=usf-x9trOMA

hooktube.com/watch?v=ol9vM_Cvwbs

Attached: Socrates physical training.png (960x383, 461K)

>Virtus
>For the nobilityvirtuslies not only in one's personal "acta" but also that of one's ancestors.
omg goyim you can't take pride in your ancestors
clean your room and get more personalized tattoos and find more nice pornography

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...

I might just do this. I just needed to hear it from someone else. Music shouldn't be background entertainment. I'm too addicted to background music when I work out, though. How do I learn how to live without it?

Stopped drinking and smoking a week ago. I smoked a shit ton of bud every single day for a decade, drank almost every single day for the last 6 years or so. I have 2 degrees, have been successful professionally and have a high paying job, but was just wasting my time with weed and alcohol every weekend and evening.
Since stopping the drinking and smoking my thoughts now feel more like my own. I feel like myself again, my body feels better, and I feel much less selfish. The idea of starting a family in a few years seemed like the death penatly, but now it seems like a natural progression. I feel more social, more clear headed, and even simple things like going to the grocery store are easy to take care of when before they seemed like a waste of time and a daunting task.

I am still bored at nights but am finding ways to redirect my new energy to goals I'd like to accomplish. I have a totally new outlook. For years I loved smoking and drinking. I still would like to do both once in a while but I'm not sure when I would like to try it again. I was in a haze and didnt realize it until I could pull my head out of it for a while. It feels like now I'm a part of the real world.

Political topics discussed here are a lot.more cut and dry. I used to laugh at the bias of NPR but now I can't stand it and want to take.more civic responsibility to prevent the brainwashing going on. Keep doing what you do Jow Forums.

PS i used to read these and see people talk about quitting amoming and drinking qhile high and drunk. I was envious but couldnt see a way out of what I was doing. I've gotta say, it's easier than I thought it would be. Youll save money and youll enjoy the changes you feel inside of your head as you return to normal. You will stop being content and "stuck" wherever you are and will start looking at yourself and deciding what youd really like to spend your time and focus on.

>listen to your thoughts
wow, what a terrible fucking idea.

>women and jews destroy society
>they circle the drain and further encourage their own perpetual degeneration

>men like the cucks they are see this as a need to work even harder to sustain the worthless jew ridden society that exists solely to parasitize them, instead of putting all of this energy to a violent revolt

its human nature for us to just be endlessly cucked slaves until the white race disappears, i guess

im not saying im not trying hard as fuck at making my life worth living, but im not pretending like im necessarily doing something good for humanity as a whole, you smug autistic faggots

why is there a cross on the wall I thought we agreed that religion is bullshit

Well, I also listen to folk (not the country banjo stuff but more like this youtube.com/watch?v=FZAaQVAqlDU ), because it is, like power metal, usually about heroes and adventures and stuff, and that inspires me to lift harder.

just listen to yourself. you will be thinking at something in those moments, everyone does. focus on a blank point on the floor or wall and just talk with your thoughts. over time only subjects fit for the moment will cross your mind

So, i have swallowed the pills, i know the earth is going to get fucked around 2025. How do i stay sane and prepare until that? The planets are aligning, and i cannot change anything, should i just pretend to be happy?

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Work out in silence. No distractions, no excuses, just you, your thoughts, and your body. Some quiet does a man good, too.

This user has it right

just try a different type of music
something more abstract
have you ever heard of GAS?

youtu.be/ehNGoyMf9kU

Piss off if you don't like the thread, don't project your failures on others, fat fuck.

>i know the earth is going to get fucked around 2025

Can you illuminate me?

youtube.com/watch?v=63km2fP8Ypg

Glad you came brother. I'll dump what I have that is related.

I've always been motivated, so I can't offer much experience in that regard. Sorry fren.

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If you are a good programmer you can do most work at home

ah you meant that plasma between these planets fucking our planet when they align like that?

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I really should work out in silence. Background music just contributes to mass societal ADHD.

I'm not the one who asked but thanks dude this guide is really fucking useful

I'm on day 2 of nofap and I realized how truly addicted I am to masturbation and porn. I keep having subtle thoughts in the back of my head saying "You won't get to see what new videos come out! You won't get to feel good like that again! Just check it out, user, you don't even have to touch yourself, so it's fine!" I can't believe I let it come to this. It's truly disgusting and I will never go back.

First watch this:
youtube.com/watch?v=t7EAlTcZFwY

Then you have to understand the yugas, the eras. grahamhancock.com/dmisrab6/

There are organizations that are preparing for this.. well, since you are a finn i will share what i know. Take it for what you want.

Fuck off nigger
Pursue happiness without detrimental consequences, not mindless dedication to an arbitrarily defined cause
Go to another board

>have you ever heard of GAS?
That's what you do to the jews right?

wasnt these plasma energies normal sight in somewhere in our human history? And thats where all the mythologism from gods above?

Here is some Jow Forums tier reading

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FAT

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