/sig/ - self improvement general - Get Your Shit Together Edition

Brothers, always remember that the first and the nobles of victories is to conquer self. We shall not speak about defeating the Jews and other undesirables, unless we become Ubermenschen ourselves.

>Exercise
The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.

>Diet
Stop eating sweets, softdrinks and fastfood. They are literally created to harm you and your well-being.

>Reading
The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.

>Contribute
But not in the REEEEAD SEEEJ way. Join your local church community or a nationalist group / party. Or even start one yourself.

>NoFap
Higher T levels, better sex, confidence, energy, lack of depression and much more - if you fancy that, then get your hands off your dick. Also, pornography is an industry directly controlled by the Jews. Just saying.

ITT: we discuss everything that will help the individual become an Ubermensch. Brothers, this is our common struggle.

Share your:
>motivational pictures (related to our movement)
>NoFap experiences
>diet plans
>favourite exercises
>personal growth stories
>reading lists

And everything you deem worthy of being in such thread.

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Other urls found in this thread:

latin-dictionary.net/search/latin/vir
en.wikipedia.org/wiki/Virtus
twitter.com/AnonBabble

>Exercise
Daily movement and stretching keeps you top of your form, ready for anything. I urge everyone to at least work out every day for 30 minutes, weight lifting mainly strength-wise. Jow Forums has actually good sources for bodyweight and progression workouts. Stretching after a workout is a must.

>Diet and Porn
Your lizard brain enslaves you into an ever fattening, ever fapping basic being which steadily keeps you in the under-man state. Cutting out sugar, milk, and cheese is a must, not just for your teeth but your hormonal balance as well. Sodas like Coke even the sugar free ones are full of chemicals that hurt your cortex in the long and short while. Porn, and certain foods are addictives, just like the worst of drugs. On alcohol, never drink to delirium, especially if your monster inside is wide awake.

>Reading
While this is personal mostly, I hold that it is better to read fact based and historical books like The Adventures of Thomas Pellow, Histories of Sebeos, or books such as scientific literature, theology, philosophy like Kant, Schopenhauer, Nietzche, Kierkegaard etc. Books before the wars are usually a lot better than after. Most things are tainted from the 50's onwards.

On Jews I would read these in this exact order, even though I myself read them as they came to me:
The International Jewry
The Jews and their Lies
200 Years Together
Histories attributed to Sebeos
Uprising: The Hungarian Revolution of '56
Blood Libel (Israeli author, forgot his name)

Also a lot of authors make references to Jews from the 19th century. Check your online archives if you have one or archive.org in your language.

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For those struggling with Nofap, first of all, it is worth it. You will regain so much, it is your virility, your manhood, your personality.

latin-dictionary.net/search/latin/vir

en.wikipedia.org/wiki/Virtus

It is insanely difficult in the beginning. You have to distract yourself, do not ever give yourself free time, alone, with internet. Keep occupied, work, school, sports, if you feel it is worth it you will do so.

At some point you will hit a plateau, a connection. You are now in control, what was so difficult somehow is gone. You are at the fore front of your life, you will care way less of what people think, upward spirals in your life, strength not made of muscles but that which feed your muscles, and mind. Attraction like you have never seen, males and females. The source of passion, manliness, virtue. This is understating the effects of Nofap. There is so much more I can not think of right now.

I have been experimenting with Nofap (and tons of other things), I regard it as the strongest influence in a manly life.

MAGNETISM, PERSONALITY, INFLUENCE, POWER

"It is the only specific that keeps up true manliness."

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Red pill me on sugar why is desert wrong?

Bumperino. Hail Victory.

Someone post the flag in the “after” pic.

just relapsed, going to try again

Me too fren. I had somewhere around 3-6 months then watched very degenerate (((porn))) last week. Just gotta start over. You can do it.

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I love these threads
Keep /sig/ coming lads

>become ubermenche
you know whats actual self improvement? spending less time on this board listening to what larping nazis try and tell you on a gook image forum

It will be shut down soon. :^)

All cool, y´all go do that, but stay the fuck away from fit. We don´t need nazi scum there. Have fun protecting the white race online

>Join your local church community
You have no idea what churches are like in the UK...

Everyone should read 'Sexual Desire' by Roger Scruton.
It is the most fascinating and redpilled look at
a sexual morality that I have ever read.

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Jow Forums is ours as well. You can't stop us from infiltrating.

Du Vixer.

(((Porn))) is intentionally weakening white men so that the shitskin and Niggers can rape and out breed so the kikes can take over

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He Achmed,

fascism and Jow Forums are also things that go extremely well together. The natty part of Jow Forums actually is part of fascism. I even call it "ultra fascism" because of the dedication that one puts himself up to, with diet, exercises and habits is extreme.

and you know what that means in the real world? A human being that is motivated, has lots of energy, is strong, knows how to keep to schedules and how to work systems.

Now technically speaking, if you were to apply this kind of fascism to the people, your economy would get a huge boost as the individual efficiency would go through the roof, and then this combined average rise in efficiency would allow you to outcompete other nations even more easily.

So a certain segment of capitalists would fucking love the shit out of you.
Who wouldnt want a stable, strong, and capable workforce that doesnt rely on medical healthcare as much as this one does? One that is faster, more quality oriented, has less sick days, more motivated.
Basically all the best things in humanity, the golden stuff we called fascism.


Get rid of Merkel and make germany great again

why the fuck would you keep fertilizer inside on a bookshelf.

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it isn't that wrong, my friend
but eating 200gram sugar and more per day, that is wrong.

from sig over at Jow Forums:

NoPorn is the important thing
Fap once a week or every other week.
Not fapping for months straight might be not the best.

But _keep_porn_out_of_your_life

Anyone have that picture of the goats on a tier thing? I've seen it posted here in the past.

Agree with most except NoFap. It is a meme. I have been experimenting with it for several years. While you should definitely stop watching porn, I wouldn't advise stopping masturbating. Of course, in some cases, where you're purely fapping out of habit, you should abstain for a while, but if you're genuinely aroused, there is absolutely nothing wrong with fapping one out. Just don't use porn or anything of that sort.

One more thing, which nofappers rarely mention, is that on a long nofap streak, you will become intolerable to most other people. You will constantly be on edge and be subconciously trying to enter a sexual dynamic with anyone of the female sex. It comes to a point where it does more harm than good. All the alleged superpowers you gain are very arbitrary, and often come with bouts of neuroticism and anxiety out of frustration. Keep fapping and keep it in moderation, and you'll be a way more balanced individual.

Here you go, my dude.

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Thank you

>Exercise
Learn how to box, it'll get you motivated to train like a soldier.

>>Reading
>The movement needs smart people with broad knowledge and a head full of ideas related to our cause. It's also a good pasttime, better than lurking all day on an anime imageboard.
I unironically really want to get into reading. Consider me a complete fucking brainlet that's never read anything of significance ever, What are some of the basics? On western history and philosophy, economics and the like.

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That’s the point, lad. Men are supposed to want to fuck the living hell out of a woman. Seeing a woman on her knees with her eyes glistening in admiration of the alpha male who’s cock her lips are wrapped around is exhilarating. I love telling my women to wear a pair of pants they don’t care about & bring an extra pair so I can pick them up, throw them on the bed and rip their pants off. Let the primal fury ignite the flames of desire within you. Fapping in general is the easy way out, learn pick up. Fat balding gingers who are 32 pick up fucking HOT 20 year olds because they learned to control their autism.

36 days nofap
It's so amazing
I no longer feel certain degenerate proclivities that I used too. I can't bear to stalk Brazil/pol/ for the bundas anymore. It is great and I am going to try to pick up this grill I met while running. ALso I am now I know how to type now and it speeds up my shitposts.

Start standing up for your culture

Fuck yeah NOW THATS WHAT IM TALKING ABOUT. Fine example of what I mean when I say fapping is the easy way out, sex should be your release lads.

Meditations by Marcus Aurelius would be a good place to start.

Callisthenics

If only I could motivate myself to get up early like a soldier.. But boxing is great, I go to a club near me every week. I've gained a stone of muscle since I joined and started eating bigger, and my cardio is excellent now. Sparring's a lot of fun too.

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>is that on a long nofap streak, you will become intolerable to most other people
Yes goyim, make sure you regularly spoil your seed that is full of nutrients and your life force

Found the kike
> pic related

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Hey /sig/ I've got a question about books and the kind you guys read and recommend. How common if at all is it to get books that have been (((abridged)))? not just translated for the English language but purposefully changed in anyway from the original perhaps without even announcing it in the book, this is something that's been at the back of my mind for about a week and made me a bit hesitant to start.

Thank you, I've written it down.

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I can't stop it bros. I discovered NoFap like two years ago, and porn wasn't even a problem, I just wanted more confidence. Since then I've actually DEVELOPED a masturbation problem. Every time I relapse (which is often, every 3-5 days) I compulsively masturbate like ten times in a day.
How do I get off of this cycle?

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READ
E
A
D

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Half of your advice is literal dog-bile. The other half is mostly contradiction.
user, just stop watching porn, find work and read interesting things and above all, pray to God.
The rest of this ubermenchen nonsense is pure meme.

>Men are supposed to want to fuck the living hell out of a woman. Seeing a woman on her knees with her eyes glistening in admiration of the alpha male who’s cock her lips are wrapped around is exhilarating.
You're an outright degenerate and no better than the average basement faprat. Possibly even far worse.

Anyways

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So I'm a kike for giving my PoV? People like you make Jow Forums a joke.

Go ahead and stop fapping forever, I don't care. Just don't be distraught when your grandiose visions of your future self don't conform to reality. In which you'll end up back at step 1, because you thought NoFap will solve your problems.

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The Bible is far better.
Meditations is an empty book about literal nothingness. Marcus, for all his wisdom ad glory, seems to have been but an alpha cuck.

Maybe start with some more easy stuff like orwells 1984 and Animal farm.

Saved it from other user. I think it's relevant to this thread.

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There's something else wrong in your life that's causing you to relapse. Figure that out first before dealing further.

thanks!

You can fucking do it mate! Believe in yourself!

Sometimes I take viagra without having sex just to feel like even more of a horny alpha fuck.

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Thanks for this. I better get off the internet and do some writing haha.

You know, I\m glad I saw one of these threads today. I believe /SIG/ needs to stay around, here on /pol. Lately, it seems to be deleted alot.

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NoFap is a cargo cult that confuses cause and effect. Men are sexually frustrated (and thus masturbate) because they live in a feminine and sexually repressed society, not the other way around. In the wild chimps never masturbate, but in captivity they do because there is no challenge/struggle in their lives.

more

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>just to feel like even more of a horny alpha fuck
You're not supposed to do that. You're supposed to learn how to control yourself instead of buying into your own fake hype.

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>Exercise
>The movement will be better off without fat fucks and skinny retards. Muscle up gentlemen.

Any advice on returning from injury? Repairing things is a European concept, for example I have nerve pain in my lower back from squats and oats, am completely clumsy and inflexible, and recently got runner's knee from running a half-marathon in poor man shoes. Irish potato genes.

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This. Use no fap to improve yourself and make you yourself more attractive. Women can sense the alpha VS beta male. Don't get jewed into thinking weakness is acceptable

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Besides Meditation-Journaling-Goals, this is not bad.

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reported (again) your faggot ass failed general
please wait for the authorities orderly

Found the kike.
> yes goyim, don't reach for perfection. Adequacy is acceptable.

I mostly review and collect the self made guides people have posted on /SIG/ before. Therefore, I hope to archive everything to keep /SIG/ alive.

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>the organization of NOFAP presents
>a wall of meaningless text
Are you serious?

The Christcuck, ladies and gentlemen
Your corpse will hold up a plank on our bridge to the Superman

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>Found the kike.
>Yes goy, you can be perfect, you and you alone can be an ubbermenchen, you should not be adequate because you're prefect, you're like Dollp Lungern or Arie, but even better. Your genes, user, you're the master white race user, believe it
Go fuck yourself you fucking jew patsy.

no point
im already making a second one

I started reading this summer. Trying for a book per week. I had poor reading ability but am getting better. Try these, they're easy and interesting.

>anthem
>brave new world
>1984
>animal farm
>main kampf
>temple of the golden pavilion
>watchmen
>lord of the flies
>crime and punishment

Some faggots just want to watch the world burn. Despite your kikery it gives me great pleasure to know that your genes will die with you, all alone. The lineage that was ongoing for hundreds of thousands of years will die with some Faggot who has been dicked thousands of times. Have fun with aids

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Maybe join a women's group, they love talking about quinoa and fitness as well

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neat template you can add to, to inspire your own self motivation

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it's gonna be reported even sooner than you filling the captcha

Kike straw man argument at it's best. I never said any of us were perfect, only that we should strive for it.

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I eat fuck tons of cakes pies candy barz potato chips and cheese curls along with fuck tons of mixed nutz sardines chicken fruit and yogurt. I volunteer at a soup kitchen 4 days a week, sometimes more and elsewhere. I do a lot of yoga to suck air in my asshole to help me digest everything I eat. Im going back to school for psychology so I can spread the word about how we're stupid fucking animals that will always struggle with trying to maintain healthy behavior

naa it wont lol
my /sig/ stays up because i combine it with /nsg/
its political
sorry lad :)

This nofap thing is so unhealthy for you and I don't know why it sneaks in to this shit.

Are you fat? Dump carbs, eat fat

Are you dumb? Solve puzzles and play role playing games.

Are you bored? Find a few hobbies that keep you enriched. Music is mine.

Increase the usage of your found time (driving, cooking, relaxing) by putting on podcasts that discuss history, science, or politics.

Use your relaxation time to relax. If you have anxiety that does not seem normal, change your diet. If it persists, see a doctor.

Most folks here are younger, pre 25. If you're feeling worthless and are depressed you can either use those years sucking like I did or use them to build for yourself at 30 when you begin to get really good at stuff.

It is up to you.

Constantly challenge yourself with thought experiments. Visualize phenomenon that are hard to visualize. Attempt to see things from another perspective or point of view. Try to understand others and their motivations. It will help you greatly.

Thank you for these. Do you buy real books or read them digitally? I kinda want to go for real ones but don't really have space if I want to keep more then a bunch.

Also have you at all noticed anything I mentioned hereI know they did if with Mien Kampf, What I'm worried about is if it happens with other books.

Reminder to turn the blue light filter down on your monitor.

A great book. read how a hoodlum and thug became a national leader fighting to develop his people till he died a matyr. If this isn't Self Inprovement. then im not sure what is

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lol Jow Forums has a self improvement forum? You guys are neo nazis and white supremacists. If you want to improve yourselves how about you stop wishing for the genocide of billions of people. You are unbelievable.

Subconscious masochism derived from lack of self-worth. You don't think you're worth as good as you're doing. Once you break, you break hard and revel in the self-destructive behavior.

Get it through your head: You, are, worth, it.
Your ancestors have survived millennia of hardship to get you here. You're the culmination of human achievement against all odds. You can do it and you have the inherited value of a proud Faustian male hidden deep within you. Don't listen to the blackpill hype, it's all just noise. You're an indomitable conqueror carrying the legacy of greatness within you, striving to add on your own greatness. Praise the very victory you seek, it is your god now.

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>This nofap thing is so unhealthy for you and I don't know why it sneaks in to this shit.
Fucking kikes and their straw men. Not once did you decide to respond to any of the no fap benefits, just muh it's dumb. It's shit like this that makes me glad you all are breeding yourselves out of existence. You memed too hard on muh diversity and now your women are riding the cock carousel and craving that shitskin cock
> pic related

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Lurk more newfag, remember you are here forever

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Conquest is natural and good
Domination is natural and good
You'll understand one day, or die a mental cuckhold

/sig/

I don't get it guys, I literally just got out of the gym and 2 hours later I have this giant feeling that I'm weak and not a man. I've gained a significant amount these past 2 years, but I'm not feeling rewards to strive further, I'm just feeling extremely defeatist and nihilistic about myself.

I notice a bad habit about myself that whenever I have time to think it's always negative thoughts about myself. The problem is there is a sizeable amount of time where I'm off of work and alone so this doesn't help.

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Its cringe as fuck. True slave mentality.

lurk more faggot

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Been lifting a lot recently though being on holiday in the south of France means there is so much good food and drink to tempt me. Just got a good job locked in for when I graduate. (accounting though the firm is super liberal and I would instantly be fired for my political beliefs) Looking to do well this last year of school then start the grind. Not looking to make partner in a shitty diversity infested company, just need to learn enough and save enough to start practicing on my own somewhere nice like Montana or Idaho.
One thing I struggle with is weed and if it should be something I should never use at all or if its ok to have it once in a while like booze.
Love all you fags dont let the modern world bite