100 pushups
100 squats
100 sit ups
Every day.
It's that simple.
WANT A BODY LIKE PIC RELATED???
Jason Rogers
Tyler Mitchell
no that's not how it works
Thomas Baker
you're probably that fat neet chilean.
im telling you, try it.
Lucas Gray
You'll be toned but you won't look like that
Robert Ross
have you done this routine? no, you haven't. I have, it works.
Gabriel Reyes
Post yourself to see your results
Carter Cook
How would it make my penis bigger?
Leo Ross
see pic.
just look at pictures of naked women.
Gavin Nelson
youtube.com
try this
Andrew Brown
Prove it
Adrian Bell
>This pic
>This pic
Wow, it's like your twins
Joseph Wilson
You're forgetting the 10 kilometer run, plus not ever using your air conditioning.
Sebastian Edwards
ACTUAL advice
Christopher Perry
This is actually true
Connor Brooks
This is just an ab workout lmao.
If you did 100 of each, then then might be a good workout.
Ethan Taylor
>Neale Maher, a 29 year old bricklayer from Watford decided it was time to make a change. His training regime when he first started lifting consisted of 30 minutes of cardio, followed by 45 minutes of high intensity weight training that included drop sets, super sets and high repetition workouts. Now he's almost unrecognizable.
Thomas Kelly
lol. Did I post a before or after picture?
Levi Brown
Stop doing sit ups.
Jacob Thomas
>t. Fatty
Adrian Turner
Jacob Collins
You wanna know how I can tell you're not in good shape?
William Richardson
You don't even do the routine, fatty. Go chug some timbits, fatass.
Jaxon Watson
why would I want a body like that
Bentley Edwards
so you can play any sport and beat anyone up.
Jordan Ortiz
>100 pushups
ok
>100 squats
meme with no weight
>100 sit ups
meme
>WANT A BODY LIKE PIC RELATED???
Lift.
Brandon Morales
Just buy a gym membership already you lazy fuck
Jack Edwards
This
William Hill
you're right, I do bench and squats with a bar, and I don't do sit ups because I'm not retarded
Zachary Hill
>using weights
>falling for the gym meme
Isaiah Peterson
actually scratch that
>WANT A BODY LIKE PIC RELATED???
roid and use PS
Ryan Long
lol typical russian response.
Angel Collins
he looks roided to me, and pic is obviously shopped on top of that
Owen Hall
I'm going to try this. Would pedaling an exercise bike for like 5-10 mins after this be a good addition to lose some extra weight? I need weight loss more than muscle gain tbqh
Christian Edwards
eat less
Robert Taylor
yes i am aware thank you
Justin Cook
eat more less
Hunter Jones
exercise is not an effective means of weight loss
Owen Davis
>don't do sit ups
>exercise doesn't work for weight loss
>says nothing else to substantiate these claims.
your posts are as useful as mine lmao
Eli Cook
Intermittent fasting
Thomas Campbell
>>don't do sit ups
he is completely right about that, spot reduction doesn't real
exercise won't offset a bad diet
Nathan Lopez
do i have to do a 10 km run too?
Ryan Martinez
I'm skeptical as I've lost weight via exercising before
I've heard this before but I'm a bit scared of it. My willpower isn't that great so I'd rather not force my habits tooooo hard or I'll end up breaking one or more of the routines I'm doing.
I've heard this before but I have a decent diet already, not perfect, but not awful.
Ryder Roberts
try keto
Gabriel Wilson
I actually did try it a month or so ago but wasn't prepared for it. Might try it again in the future but I'll need to prep more for it.
Easton Powell
Intermittent Fasting Helps You Reduce Calories and Lose Weight.
The 16/8 Method: Fast for 16 hours each day. The 16/8 Method involves fasting every day for 14-16 hours, and restricting your daily "eating window" to 8-10 hours. Within the eating window, you can fit in 2, 3 or more meals.
Or you can do this and eat all the beacon you want
Hudson Taylor
I'll keep it in mind.
also bacon is gross desu
James Foster
I don't doubt him, I'd just like to know why. Doesn't matter, though. I can't shitpost and then expect people to give me full detailed responses. That's just not fair.
Adam Barnes
>also bacon is gross desu
finally someone says the truth
bacon is SHIT
Landon Ross
how much weight?
you lose weight by taking in less calories than you consume (duh)
exercising increases your caloric needs, though, and if you're at a deficit, which you typically need to be to lose weight, it will just make you more tired.
That said, if you're not concerned about your weight, and just getting healthier, exercise is good. But significant weight loss typically happens by running a large caloric deficit, which isn't really a safe thing to do with meaningful exercise, as it impedes the recovery of your muscles.
Jonathan Myers
>bacon is gross desu
youtube.com
Ayden Miller
based and redpilled
Charles Howard
Dylan Richardson
eat peameal bacon, way less gross and goes great with eggs for breakfast
Connor Wilson
am not
Caleb Rodriguez
hmmmmm interesting. I'm significantly overweight but not landwhale tier as I'm able to hike/run/do manual labor all with ease etc but I'd still like to lose like 60 pounds and put me down to like 200 (my body and frame would never permit me below 180 tbqh) (I think 260lbs is like 125kg or something and 200 is like 90 or 100)
lole
I never liked that much either but maybe that's because when I was growing up we always got the pre-packaged stuff instead of butcher stuff
Aiden Walker
You're not meant to do it every day
Jonathan Hall
>non-beacon lovers
Blake Collins
>beacon
Finding someone else who dislikes bacon is definitely a beacon of hope tbqh
though I have actually gotten used to bacon as of recent because it's been used in sunday gravy and biscuits a lot more often
Carson Lee
>when someone tries to force feed me nasty bacon
worse than waterboarding
John Foster
Yeah, 60 pounds is a significant amount of weight.
Like I said, the weight loss from exercise isn't meaningful, but that doesn't mean there can't be any. Me being a random person on the internet and admittedly not any sort of medical professional, I'm still gonna say to lose that much weight you're straight up going to have to diet.
Hunter Davis
i hate the idea that diets are temporary. there's no point doing it for any amount of time if there's a bunch of cake at the end of it
Dominic Hall
Good you should love it now
>Wants to lose weight
>Eats gravy and biscuits
wew
No
Brandon Mitchell
Yes
Tyler Gonzalez
My only qualm is that when I was in high school (4 years ago ish?) I just basically walked around my block and then around my park and did nothing else and lost like 40 lbs. I remember weighing myself and seeing 225.
It's not like you can turn down gravy and biscuits tho
Owen Reed
Prepare to die you nonconformist
Jaxson Mitchell
I don't like gravy and biscuits
Sebastian Brown
> It's not like you can turn down gravy and biscuits tho
you can
Nicholas Foster
Yeah that's true enough
That's why I don't like a lot of these meme diets either. Figuring out roughly how much food you should be taking in as an adult seems like a skill you need to get a handle on.
That said, sometimes I have a few too many meals in a month and I cut back a little when I notice my belly starting to get a bit flabby.
walking around the block isn't really significant exercise. Is it possible you were eating less and not really noticing?
A lot of people who are extremely overweight have the opposite problem: they think they're eating much less than they actually are.
Brayden Johnson
u wouldn't kill me senpai~
Oliver Robinson
>complains about people not eating gristle
>doesn't like mana
for shame
I don't think you've ever had gravy and biscuits!
>Is it possible you were eating less and not really noticing?
Maybe. I tend to not eat when tired or preoccupied so breakfast, exercise, and getting home would make me not want to snack and just eat lunch.
Eli Powell
If he won't, I will.
Jose Thompson
would you reaaaaaaaaally??
Joseph Jones
Sure. I kill an aussie for fun. For SHIT POST, I gonna carve him up real nice.
Elijah Young
>I don't think you've ever had gravy and biscuits!
Ugh I did, and staying away from it all now is hardest thing ever.
Ian Harris
youtube.com
Please love beacon or else!
Don't make me do this, user!
I don't love killing people but it's an evil necessity.
Beacon is good meat and bisuits and gravy is just bread with sauce.
Matthew James
based (I think I understood right, sorry I'm a little tired)
>just bread with sauce
honestly that's underselling it and you know it. My mawmaw's biscuits are so fluffy and delicious and my pawpaw's gravy is meaty and filling. Soooo good. Glad I learned from them, mine now.
Evan Lewis
give me to that russian that brought up choking he sounds fun
John Nelson
It's like cement in your stomach
NO PLS LOVE BEACON
Anthony Reyes
Maybe if you eat too much. Some scrambled eggs and sausage help balance it out.
Juan Garcia
NO!
Connor Turner
Yes!
Thomas Roberts
Don't make me kill you
Cameron Harris
Just try it, I'm behind 17 Beldum.
Chase Brooks
AND I HAVE BIG O!
Daniel Barnes
Brandon Turner
Give up now or else!
Easton Nguyen
dude that's cheating nobody brings a nuke to a knife fight
Carson Thomas
But it's not cheating because you have a magical pocket monster, therefore not cheating!
Wyatt Hughes
Let's just call it a draw.
James Ward
No!
>Gif related
Joshua Wilson
no srsly am not prepared
Parker Richardson
Sorry but it's time to finish this once and for all!
Jaxon Cook
Elijah Richardson
Why not cheat and make yourself a cyborg
Jaxson Rodriguez
are you... happy...? are you and your beacon... *cough cough* ...content...?
[img unavailable due to rules against gore]
Hunter Myers
All you had to do was love beacon as much as I do and now look at you [img unavailable due to rules against gore] Mata au made in heaven!
>Click gif here
Joshua Rodriguez
*blegh* (dies)
Parker Davis
Lucas Thomas
See you, space cowboy...
Ethan Howard
I’ve done this workout you will still be a fat ass if you don’t diet along with it though you can’t go past 2000 Cals a day