/SIG/ Self Improvement General

Remember Jow Forums (((they))) want you to remain weak, stupid, and ignorant.It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing user?

>What is /SIG/ and what is it doing on Jow Forums?

Since Jow Forums is an anti degeneracy board it is only logical that we try and promote the healthiest lifestyle possible. We are against drug abuse, alcoholism, pornography, gluttony and laziness. Taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue we must improve our mental knowledge of philosophy. Before we can take back our communities, we must be in top physical condition.

>Why should I self improve?

It’s almost impossible to not indulge in the decadence of the west these days. It has created a mass of MSM slaves focused on vanity and material things, which the powers that be exploit in order to make a submissive population. To truly be independent and righteous individuals we must re-capture our manhood.

>What is the general philosophy of /SIG/

To truly live is to struggle. You must internalize this truth in your being and actions and spread it to others whom you care for. Society as it is now will not last, it’s volatile. The Natural Order shall prevail, as nature is inherently Fascist. You as an individual can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated. Live to live your life correctly and that will bring happiness to yourself and those around you.

>Basic advice

-Stop drinking sodas and eating junkfood
-Prepare your own meals
-Go outside more
-Stop watching porn
-Start gardening
-Get Jow Forums (natty)
-Read books
-Get 8 hours of sleep
-Learn a trade

Attached: GOAT SIG.jpg (1763x2034, 952K)

Other urls found in this thread:

youtube.com/watch?v=VHVhJ7iC8vM
artofmanliness.com/2015/08/05/the-prisoner-workout/
youtube.com/watch?v=SKGF-ErsJiI
youtube.com/watch?v=BX_ZX4DLj20
mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg
mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg
mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL
mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw
mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q
mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw
mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg
mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A
mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ
mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg
mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ
mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg
mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC
mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg
mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw
mediafire.com/?i44dwzkf9j9n8
mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw
mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg
pastebin.com/JN01tWVF
resist.com/The_Turner_Diaries.pdf
thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF
pastebin.com/BUU4tbiw
mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C
mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ
mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg
mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ
archive.org/details/TheGulagArchipelago-Threevolumes
mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA
mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI
mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA
mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw
mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA
mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw
mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg
mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ
mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw
mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q
mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK
mega.nz/fm/oOwh0JiZ
youtube.com/watch?v=jUweZaopHdE
twitter.com/NSFWRedditGif

Notice how God painted the goats different colors so you can already tell how far their will achieve.

Real life is so, so similar.

Gardening?

Till the soil like your great grandfather did. Purchase from small local producers that you know personally. We should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. The countryside would remain unaffected in the long run if a future collapse occurs. In cities people are concentrated like ants and living like parasites. You do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.

youtube.com/watch?v=VHVhJ7iC8vM

While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled.

Furthermore, get a punching bag and some dumbbells, go running/sprinting A LOT. Ideally you should go to the gym asap but if you’re insanely out of shape those are the 3 basic stuff you should start doing for home exercise. Also improve your posture, put the monitor on a stand. Don’t sit for hours on end.

artofmanliness.com/2015/08/05/the-prisoner-workout/

youtube.com/watch?v=SKGF-ErsJiI

youtube.com/watch?v=BX_ZX4DLj20

While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. Really healthy and fulfilling.

The only "good" things modern society has brought involves making life painstakingly easy and near meaningless. You don’t want to be dependent on the state once post-industrial society hits and we become unproductive slaves for our monthly food ration.

Attached: 7-health-and-beauty-benefits-of-cold-showers.jpg (500x438, 43K)

Do you think that attaching weights to my wrists 5h day will build muscle?

I don't know about that user but if you are weak start with push-ups/pull-ups/running and calisthenics in general. I started barely being able to do 20 pushups and 5 pull-ups now I'm up to 100 push-ups and 20 pull-ups in a go. I recently bought a weight-vest, ketllebell, and punching bag.

These are meant as resources, not ‘recommended reading’ necessarily.


Knowledge dump:

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (Jow Forums stuff I)

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (Jow Forums stuff II)

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (Jow Forums stuff III)

mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (Jow Forums stuff IV)

mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (Jow Forums stuff V)

mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (Jow Forums stuff VI)

mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (Jow Forums stuff VII)

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (Jow Forums related)

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (Jow Forums related)

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (Jow Forums related)

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas)

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films)

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)

mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics)

mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (Jow Forums related)

mediafire.com/?i44dwzkf9j9n8 (art)

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)

mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (Jow Forums)

pastebin.com/JN01tWVF (Languages & Linguistics)

resist.com/The_Turner_Diaries.pdf
the audiobook is read by Pierce
thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

pastebin.com/BUU4tbiw

Attached: SocratesFIT.png (1920x1080, 359K)

Bump

They can only rule over the weak lift for freedom

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C

mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ

mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg

mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg

archive.org/details/TheGulagArchipelago-Threevolumes

mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A

mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg

mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg

mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ

mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI

mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA

mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw

mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA

mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw

mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg

mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg

mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC

mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg

mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg

mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ

mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw

mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q

mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK

mega.nz/fm/oOwh0JiZ

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Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world. Before we can know right from wrong, we must enrich ourselves spiritually. Before we can argue and criticize we must improve our mental knowledge of philosophy and history. Before we can take back our communities and countries, we must be in top physical condition.

youtube.com/watch?v=jUweZaopHdE

Attached: HACKERQUEST.png (1882x7308, 2.88M)

>”Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists”

To atheists/nihilists lurking the thread:

Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.

Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.

So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.

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The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.

I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."

The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.

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I don't want a complex workout, will push ups, pull ups and chin ups be enough? I'm already doing hammer and bicep curls

Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

youtube.com/watch?v=SKGF-ErsJiI

Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.

youtube.com/watch?v=BX_ZX4DLj20

Also anons, move out of the cities and learn a trade. Find a nice girl in church, start a family.

While I do use my computer like now, I try not to make it part of who I am am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.

The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.

Attached: EURO VS KIKE CULTURE.jpg (1210x6307, 1.86M)

Yes but add other calisthenics. A 30min full-body calisthenics routine 3 times a week will improve you greatly. Add in running 2 times a week and you are already fitter then %90 of the population. If you want buy yourself a 18kg weight vest that's weight adjustable.

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bump

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Whoever made op image doesn’t understand the original

>move to the country to LARP as Jed Clampett
>spend an extra 2 hours every day driving back and forth to the city where all the jobs are
>no time left to do any sort of self improvement

>natty
Explain this. I’m natty, but if I wasn’t balding, I’d go hard on test e, I just don’t wanna go bald before marriage.

If the top part of the mountain is supposed to be Jow Forums then why aren't there more muscle-bound gay goats making out on top admiring each other's physiques?

You took the Evola Pill, but are you ready to take the Gurdjieff Pill?

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Sounds great, thanks. Best thing it's I already in the time I usually played fortnite. Change is easy more anons should try

The (((((mods))))) clearly saw right through you