/SIG/ no room for excuses, stop complaining and start doing
BODY >Lifting 3-4 times a week >Food cook your own meals, no precooked shit >Learn to defend yourself BJJ, Boxing or Krav Maga >Take Mg and Vitamin D you are most likely deficient in both >Get sun and light leave your basement and get sunlight everyday >Buy a water filter tap water is full of estrogens, chemicals and antibotics, start with cheap one and buy later a osmosis one >Dont heat food in plastic softeners, plastic and chemicals everything goes into your food, yummy >Buy a glass / steel bottle xenoestrogens make you a basedboy, no plastic bottles for you sir (BPA free isnt enough) >No alcohol, caffein before bed time alcohol kills your REM sleep phases, makes your sleep low quality
PSYCHE >Meditation daily, increases grey matter, empathy and groundedness, decreases stress >Approach women on the day at least 3 times a week, learn to accept rejection >Speak up learn to speak up, you arent a basedboy >Read books finish at least on every 2 weeks >Accept your weaknesses you arent perfect, guess what nobody is, your ego just tells you bullshit >Set goals make goals short term and long term
I do everything on that list accept approach women’s, god I suck
Charles Cooper
>Lifting, boxing, bjj Nothing more retarded than lifting, ESPECIALLY if you are doing boxing/BJJ You know nothing, >krav maga BAHAAHHHAHHAAHHAHAHAH kike bullshit
/sig/ is fag tier, farm like a real man, queer bait
James Reyes
chill bruh, i got the german primsler tapes and am working on latin.
do 25 at a time at least 100 a day then work up to doing 50 at a time and do at least 150
Jordan Lewis
only if you have your hands far away from your body, this way its easier, you dont need your trizeps as much and you use your shoulders, in others yes, if you do pushups wrong
Jeremiah Young
get the fuck up, put on workout clothes, grab a book, go ride the bike and read faggot.
Juan Phillips
Went to the gym today. Did pretty damn well. I went from 100kg to 80kg in 2 in a half months. Don't lose hope boys, we're all gonna make it.
Hudson Baker
>bjj as self defense Good way to get ko ‘d with a kick to the face by a bystander
Kayden Watson
worst thing you can do if lift weight. Ask any professional boxer or MMA fighter. I trained with a golden gloves champ and an MMA coach (top tier)...they both told me to can the weights, it is all show, nothing more. What they did tell me to do: swim Made the real difference
>My boxing trainer and all the pro boxers in the gym told me to stop lifting weights >I'm telling you that boxing and body building don't mix
Brandon Reyes
Bump
Nolan Brooks
well I didn't think i could do it boys but I did all 77 pushups in one set.
rollin one more time
Adam Watson
if you lift like a retard then yes. high rep low weight for speed.
William Williams
you should cut alcohol completely, there isnt a single discernible benefit and recent studies show that even casual drinking has negative effects
Kevin Phillips
What type of meditation is best for me /sig/? I have a lot of stress and anxiety daily and would love to start.
Blake Peterson
Nope...in both gyms (in the USA) and MMA (in Brazil) weights were banned. It takes away from your reach and flexibility. I used to do the high rep low weight meme but was told to stop or GTFO of the gym.
Oliver Jones
Vipassana works for me, but it takes a lot of practice to get anything out of it.
Almost every single athlete strength trains. Olympic lifters and football players and sprinters are among the most explosive and fastest athletes and they all have been doing heavy explosive low rep barbell lifts for almost all their lives. Almost every wrestler lift weights almost everyone who is a professional fighter in the UFC is extremely muscular and lean and has been lifting weights.
Matthew Richardson
>Step1 Sit on a pillow or chair, back straight, shoulders back and relaxed, close your eyes, dont fight your thoughts, accept them start with youtube tracks youtu.be/cMHmwHJJGZE 5-10mins daily until you are comfortable, you can then also lie down or buy a meditation pillow, also try silent meditation without tracks then
Sorry if this is a noob question, but how exactly does Vipassana differ from the modern day mindfulness meditation? Or is mindfulness basically the same thing just repackaged to sound more modern?
Easton Ramirez
bullshit, any stretching routine on top would eliminate that mma is different from cardio and bw reps
Robert Howard
power is a technique
Mike tyson rocky mcgreggor gsp all train power and win
Bruce lee did dragonflags
Youre an idiot
Samuel Lee
>et parlez vous francais? ou est les webites francophone. j'ai besoin de pratiquer plus, il y a long temps que j'ai l'ocaision d'utilizer
Bien sur. Tu parles correctement je pense.
Levi Nguyen
Ronald
Nathan Gonzalez
what are the benefits of Magnesium? I did some googling but i'm sure there is stuff (((they))) don't want me to know.
Joseph Ward
Magnesium works to preserve the health of the nervous system when a person's magnesium level is subnormal, the nerves are unable to control such functions as muscle movement, respiration, and mental processes. Twitching, irregular heartbeat, irritability, and nervous fatigue are symptoms of what is frequently found to be magnesium depletion.
Lincoln Robinson
Yes and most pro MMA fighters come from a wrestling background almost every American college wrestler has been lifting heavy weights since high school typically.
Almost every single modern pro athlete has had a strength and conditioning coach since High school and has been lifting weights since then especially in America. If lifting weights makes you slow or unathletic or not flexible explain how professional football players who we huge can run 4.5 40 yard dashes or jump 30+ inch verts? Why are Olympic lifters among the most explosive athletes and can jump 35+ inch verts? Why do sprinters tend to carry so much muscle mass? Why does even lanky basketball players like Steph Curry hit the weight room? Why does almost every baseball player lift weights? Track and field stars? The list goes on. No they are not training for bodybuilding but training to get stronger, be leaner, and more explosive which comes from doing heavy squats, deadlifts, cleans, jerks, overhead presses etc.
As a matter of fact the addition of smarter weight lifting protocols, better PED's, better nutrition is the reason why athletes are constantly breaking older records and why going back to say the 1950s or 1960s athletes were weaker, slower, and less athletic.
