/SIG/ - Self Improvement General

>Check catalog
>No self improvement thread
>Gotta make one

>SELF IMPROVEMENT GENERAL
>Don't fall for pretty girls edition

Welcome to Greatness.
Let's start the process, and let's thrive.

- Sticky, feel free to contribute: 4chanfit.wikia.com/wiki//sig/_sticky
>sorry about the last thread, i accidently broke the link

- Another great guide covering lots of fields:
web.archive.org/web/20130213060756/http://www.arcitea.com/2012/03/transform-yourself-guide-to-self.html#6B
Anons are working on a new version of this guide, any suggestions/help is more than welcome :
newarcitea.neocities.org

> We don't want it to turn into a 'roll thread' only, so you have to make an actual useful comment with your roll, either on someone else's post or at least by answering the OP questions.

> Rather than rolling in this thread, you can find a random number generator just right there: mathgoodies.com/calculators/random_no_custom

>Post any content that will help us to improve ourselves

If you don't know what to post just answer the questions below

> What are you planning for the weekend?
> How great have you done this week?
> Have you followed your schedule?
> Set one goal you want to achieve by the end of next week. What it is?

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Other urls found in this thread:

liamrosen.com/fitness.html
youtube.com/watch?v=NNnIGh9g6fA
twitter.com/NSFWRedditGif

>self improvement

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If you need an outside source to tell you to make positive changes in your life you don’t deserve to exist.

Your mind on porn and the feminization of men.
You MUST stop watching porn, it isn't healthy at all. You can masturbate (1 per week max.) but just use your imagination and not watching brainwashing content.

It's our duty to improve ourselves and that's why I, and many anons, make these threads.
You know that there are hundreds of degenerate guys posting in this board and we MUST help them in order to increase the quality of our lives and the quality of this board.

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If you need to validate your existence by posting on a Mongolian basket weaving board, then you don't deserve to exist.

To defeat the Jew out in the world, you must first defeat the Jew within yourself

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To defeat the Jew IRL, you must defeat the Jew within yourself.

How to better yourself:

Go to the gym at least three times a week, and fill the other days with physical activity as well.
Take up one of the following physical hobbies to do on off days:
>Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.)
>Competitive court sports (tennis, badminton, racquetball, jai-alai)
>Natural activities (hiking, trail-building, rock-climbing, kayaking)
>Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks)
>Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu)
>Game sports (golf, skeet shooting, disc golf, archery)

If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time.
This is the very good Jow Forums Sticky. Skip to the exercise section for some good starting routines if you’re new.
liamrosen.com/fitness.html

Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese.
Eat fruit. Eat steak, eggs, nuts.
Eat veggies. Eat veggies that you grew yourself, if you can.
Eat fish. Eat fish that you caught yourself, if you can.

Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only.
Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).

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Of course pol dislikes this thread, they just want to stay untermensch forever.

I can't find mastic gum where I live, does anybody know a replacement?

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And for god's sake, READ BOOKS. YOU MUST READ BOOKS. Reading vague content will only reduce your intelligence and will make you less secure of what you say and you won't have the skill to form good sentences to share your beliefs and knowledge.

And remember: "Those who don't know their history are doomed to repeat it"

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