How do i gain weight?

you know the drill

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STFU muttoid ogro do amèricas

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How do I lose 10 lbs?
Being honest here

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>How do I lose 10 lbs?

From stopping being an amerimutt

Argentina white after all?

Yes

God Dylann was right

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>how do I achieve this?
>just do this thing
>I cant

good job op

calling me a mutt
manlet
kys manlet cuck

youtube.com/watch?v=XbGs_qK2PQA

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Dylann Roof heights 1.75 and is whiter than you

>Argentina
>white
>ever

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nigga open your mouth like nigga eat

Eat like a nigger?

eat 6000 calories a day
eat the opposite of high satiety foods. bread isn't very filling but has a ton of calories so eat a lot of sandwiches pizzas just entire loaves of bread by themselves also grains like rice have tons of calories for the fullness they provide

I've tried going to McDonalds everyday for a year and i didn't gain even a kilo. Why this will work?

a combo at mcdonalds may have 1500 calories max
if your metabolism is high that's jack shit

So, i should eat tons of rice and sandwichs?

Give me recipes, please

Eggs and bannas. Just eat and lift, eat and lift. Pushups and other body wieght excercises. Eat big lift big. Excercise like a maniac and then eat like a gorilla.

Watch DBZ before you excesize for motivation.youtube.com/watch?v=1pDnuuHxCX0

Do you even lift?

rice
bread
whatever else u want

badda bing badda boom lasagna

like the nigger you are

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I go swimming 3 times per week

you aren't gonna gain weight on eggs unless you eat 50 of them a day

lol no wonder you're skinny swimming burns a fuckload of calories

...

Barneyfag

Why would you want to.

pra pessoas de seu peso, começar com fisioterapia é bom. tenho 190 e fui de 65 pra 72kg em 6 meses