Try to get some work done

>try to get some work done
>start browsing randomly
>return to work
>immediately start browsing randomly again
>repeat

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Literally me but with Japanese gravure models.
I'm never going to figure out how to program anything more complicated than a command line choose your own adventure game.

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I'm doing this right now.

Someone please tell me how to stop.

addiction, your dopamine is all fucked up

here is what you can do in order of how helpful it is

physical exercise, every day or at least every other day, lifting works out but you could just run if you prefer
nofap and not consuming porn
meditation/prayer
nicotine
coffee, should be consumed with as much sugar as you have a craving for or you'll get an adrenaline reaction


avoid any artificially superstimulating things like pornography, high intensity video games like call of duty or other multiplayer action games, hard drugs

>nofap and not consuming porn
why is it so hard? i think im addicted, i fap everyday 1-2 times and i hate it but it just makes me feel happy

Genuinely interested in that bit about coffee. Do you have a sauce?

99% of his post is bait

exercising will help. you don't necessarily need to do it that often though. maybe 2 or 3 times a week. caffeine may help a little bit but not really. it helps you wake up but that's about it. sugar will not help you at all. the rest is bullshit.

He's recommending nofap and prayer. 99.5% sure objective science is not a major consideration here. Not saying either is worthless just because the proof isn't all there, but it's broscience at best.

Nofap may not be the cureall Jow Forums says it is but it's not a terrible idea anyways.

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fapping once or twice a day doesn't stop you from doing other things. if you fap so much that it interferes with your life then you have a legitimate problem and should seek help.

>No coffee or porn
I'll start tomorrow

somehow restrict your access to those "random website", i did it, it kinda work for me.
you can do it, i believe in you user.

here's me managing none of that list

dude my dick is full out chafing.....so
i started using conditioner bro..... dick smells nice

Learn how to single task and stay focused on your work. With breaks for food, drink, sleep and recreation time where you browse your random shit.

yeah, but i think it can fuck the dopamine thing and sometimes you will lose focus since you can escape to happy porn. dont cut it all together but minimizing it can help.

Depends on how long it takes for you to shoot your goo, my dude. I last an hour, minimum, and twice a day is a serious impact on my schedule.
technology

>>coffee, should be consumed with as much sugar as you have a craving for
>ever recommending sugar
Into the trash

I start spending more time looking at porn the longer i do nofap, until i finally get sick of spending 1-2hrs a day so i just fap and be done with it

this, enjoy diabetes
bet he's an amerifat

THIS IS BULLSHIT. Do not listen to this man, he has no idea what he's talking about. Did all of these things, regularly, and they didn't help at all. It just turned me into a guy who's fit, doesn't watch porn, etc.

All this stupid shit has no effect on your productivity, the best motivator is to first understand why you're doing what you're doing (what are the rewards? is the effort worth it?), and stick with it on a consistent basis.

This is me, and I hate it. I've been trying to learn programming for over a year now and I just can't bring myself to go more than 15 minutes learning it before I get bored and do something else.

try speed, meth, mdma, etc.
if you have an amenable doctor, try getting a script for adderall or similar

Based

What about it? That it improves productivity and concentration? Or the other part? Coffee increases glucose oxidation so if you don't have enough sugar in your blood your body will try to liberate glycogen. Ray Peat wrote a pretty interesting article about coffee.

You're a fucking retarded subhuman who probably gets all his knowledge from pop-science magazines, CNN, and whatever retarded university professor you were subjected to. There are plenty of studies that show the positive effects of meditation and prayer of the brain. No I wont spoonfeed cretin like you, retards like you don't accept any proof anyways because you're so far up your fucking asshole.

Unsaturated fat causes diabetes, not sugar.

>the best motivator is to first understand why you're doing what you're doing (what are the rewards? is the effort worth it?)
Yeah dude really sound like you know all about addiction, just understand why you're craving that crack cocaine, and then like, just stop bro!

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Recommend me nicotine please /ck/

This thread isn't about addiction to a substance, but being unable to focus on tasks for prolonged periods of time because you actually lack motivation. 1/10 for the effort.

keep digging

suck my dick nigzer

Mad.
Seething.

no u, i'm over here HAPPILY getting my digg sucket by a qt programmer in qt programming socks

>Dopamine is fucked up
>drink coffee
Are you retarded? Caffeine removes the inhibition from your dopamine system resulting in even stronger dopamine reactions
He should avoid coffee like a plaque

Why do you keep making shitty wacom art meme wanna be pics for these self-depricating posts every few days