>105 kg
>185 cm
any technology which will help me lose weight?
105 kg
The technology of literally stop eating you fat fuck
you don't need technology to eat less, Gabe
> sudo yum remove fork-to-mouth
GET YOUR SHIT TOGETHER user AND STOP EATING
>t. söyboy
You need gym technology. Go to Jow Forums and do the opposite of what we tell you.
Basically work out in the gym, lift that iron
Fuck off Rippetoe, you will just make him fatter
...
Heavy things that you pick up and put down again.
Cutting out carbs from your diet.
holy fuck you are fat.
either workout to put on muscle and remain about the same weight. or eat less to lose weight.
water fasting for 15 days
if you survive congratulation, you just lost 10 kg
/fast/
Knife plus tube
Post boypusy, twink
>eat less
avoiding carbs like the devil is where it's at, boi
Calorie counter.
Eat less move more.
Potato diet. Only eat potatoes.
>193cm
>70kg
>live in 1st world country
Send help pls
nigga I'm 1.71cm and weigh more than you. I AM in trouble. You're just chubby.
Exercise and good food.
Get a bike, low knee damage and high calories burn
You have a problem with eating, no aumount of exercise will save you here, fix your diet right fucking now
Dumbbell and anime. Just lift it when you watch it till you're so tired, you can't anymore. Then the other hand. Then again. Repeat till exhaustion, skip the next day, repeat again. I recommend something with big boobs and curvy hips, Queen's Blade was perfect for that.
Eat less move more
>just go to gym, ignore your shitty diet that led you to this point
Great, now op will have to go to the gym for 6 more months than he would if he didn't have shit eating habits
Tape your mouth half shut so you can't eat so much.
For real, start lifting. Counting calories will also help, many apps for that.