How do you Jow Forumsoons cope with this eternal torment? Is there any technology to help reduce it?
I've tried binarual beats and hippie music but nothing helps, it's still there every god damn day. Most of the time I just ignore it and push through but there are nights where I want to break down and cry. Already been to doc and basically got told I'm fucked until the day I die.
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You get used to it over time and it will no longer bother you.
I run a fan in my bedroom to generate white noise, which helps.
make a playlist of songs that'll go alonge with whatever tone is ringing in your head
i dunno, i just live with it, during the day its practically unhearable, at night i get so tired that i sleep right away.
You don't have tinnitus; you just have high blood pressure. Eat healthier
I'm 18 and I have it :/
You know what's weird? It likes to fuck with me when doing that. It will sporadically stop and start and then hum at a low volume and then go back to normal intensity after a while.
What could happen if I just listen to its frequency on high volume? I can hear it around 15-16Khz.
That's the ironic part, I'm 80KG, 5 ft 10 in, and eat only home cooked foods my parents make, I rarely go out to eat fast food except in the morning but even then it's usually just a monster and a donut.
If this is the case, exercise and eating better definitely. Also consider supplementing with grape seed extract for a couple of months and see where it gets you.
np.reddit.com
Please excuse the Reddit link. But, I found this a long time ago, and it really, absolutely works, if even for a short time. It's nice to remember what silence like.