Skip dinner, wake up thinner

i don't skip it and i don't get fat

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post body

if i was strayan my duke images would look like this

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sorry i hit the wrong one i meant this one

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Can confirm

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Unbased and blue pilled, eat a bowl of rice, chicken, and salad with spinach leafs then work your pecs and glutes for a thick bubble butt and then drink green or spear mint tea to maintain smooth facial features.

Make sure your chicken is free range and free from growth hormones.

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faggot
thats not how muscle growth works

>I'm anorexic but let me tell you about muscle and how to gain it.

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you're retarded if you think muscle growth is a fast process without steroids

...you gonna finish that?

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i went normal weight twice but back skinny
i did this AS ADICIONALS
1st i did 30 mins body exercize and drink mega mass.
2nd i was in england, small gym few time and eat at burger king twice a day or 5 burgers with eggs at morning at work as adicional

it's american and i aprove it's results
difrent from those amerieurohatretrolls

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I most certainly don't think that, to gain muscle you need to work three times a week for months along with a diet that isn't shit, secondly yes steroids are an option however I personally like to have muh benis to continue working but that only happens if your very consistent with them.

Also yes spinach is a very good plant for bulking.

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>The doc is giving health advice
Is this a new era of Jow Forums

whats the point of natty lifting if it'll take 10+ years
youre literally wasting your time
learning a couple martial arts is a way better use of 10+ years

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skinny people need to do less time workout and fast recover drinking.
i recomend 30 minutes a day, basic body exercise.
i did as others in gym too = waste of time and money.

Actually agree with this. People who solely lift weights to get fit are fucking morons, why not learn a skill while you're doing it?

>mfw I see non Fitness dummeis talk about how to be fit by doing meme exercises and meme diet plans

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>he does meme diets and meme exercises
spotted the dyel

I would like to take a good meme fighting class one day too. What's wrong with both?

IF is unironically great. I do a 36 hour fast every week. Just gotta get used to stuffing your face with meat when you break your fast to get all the calories and protons you need to make gains.

Fasting is a meme and Amei is an anorexic tranny

>she knows she's a winner, she couldn't be thinner
>now she's going to the bathroom to vomit her dinner

Keto is a meme too but it is also a good meme. I don't care about OP's thot.

t. also does ss + gomad

Based and redpilled

that's a guy isn't it?

I did do SS when I first started many years ago lol.

>meme fighting class
which art thou talking about
Im a male of the male gender
its a female

Probably re introduce myself to the basic stuff and then learn Kike martial arts/Krav Maga since it's good enough for two major armies in the world.