What's your BMI?

.389

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same here

I can relate but I realized there were was going for a jog and changing a diet

idk, 178cm tall 80kg, lift weights, visible abs

>talk to your GP
Do it, user

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>healthy range
>51kg

what the fuck, are you a hobbit or some shit?

21

I'm a manlet, 167cm

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23.8
0.43
Damn near the limit on both, I shouldn't have learned how to bake

i've gone from 140kg to 113kg since august though, so would be cool to do this again in a few months.

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get this and watch anime while exercising
no need to get out of your basement too

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Cardio breaks down your muscle fibers too.
Diet + Weights are the way to go.

only ugly insecure manlets care about muscles

>t. musclelet

and?

true, but within reason. any cardio you can do for more than 10 minutes is cardio not worth doing because it impacts gains at that point. i run 2km in 10 minutes after every weights sessions and it has not impacted any strength gains in the slightest.

I'm running circles around fat Jow Forums and normie women who consider watching netflix a hobby.

Also not technolo/g/y in any sense.

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It's okay bro, I'm not judging you for being a chopstick or anything

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1,85cm
72kg

72/(1.85)^2=72/3.442=20.91

If you need a tool to calculate this you should not be on Jow Forums
If your bmi is greater than 25 (due to fat, not muscle fucking autists) you should instead be on Jow Forums

Do the airplanes charge you half?

Hey genius, having more muscle mass burns more energy. Lifting weights is a better strategy for losing weight AND fat than cardio.

t. brainlet

It's the old question of: first bulk or first cut?

Muscles may burn more fat but having more fat decreases muscles growth.

Honestly if you're fat as fuck cardio is probably better, you can gain the muscles much faster when the fat is gone.

>Lifting weights is a better strategy for losing weight AND fat than cardio.
So what is this weight that's not fat that you're losing?

I'm 6ft 260lbs with a 51 inch gut
am I FUBAR?

I should really start exercising and eating less.

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Not him, but losing fat is basically diet control, and some weight exercises do actually use your core.

How did you do it?

The redpilled answer is to recomp your way down.

Maybe the dick in his Anus disappeares when he's not a wimpy bitch anymore.

About 27. Getting down to about 21 which seems to be about right for the amount I work out. Highest ever is 33, lowest something like 16.5. I can’t jog any more since anything over about 4km does my knees in but I’ve taken to cycling ~8 miles most days. I mostly lose weight by reducing intake, nothing fancy.

Just water fast bro. You'll lose a kilo every 2 days.

Cardio is for girls

Are you a midget or just to retarded to correctly enter your height?

Either way go back where you came from

No i'm about 180cm 130 kg

>tfw manlet
>ugly
>non white
>fat
>virgin
>low self esteem
How should I off myself?

Its not about putting on muscle for bodybuilding. It's a matter of physics and biology, your leg muscles are bigger than your heart muscle and require a lot more energy to work. The side benefit is that it will also cause them to grow larger and heavier, which in turn causes everyday activities to burn more energy too.

19.4
BMI doesn't know I'm a disgusting skinnyfat though

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BMI is bullshit if you lift. It says i'm borderline obese and I have abs.

>eat a lot
>feel sick
how do fat people eat so much shit

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uh oh

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Weight measurement in general is retarded but for some reason everyone clings to it. Tape measuring circumference of ass, hips and waist are a much better measure, even that isnt really important as you can tell just by looking whether you have excess fat. The measure is only useful to say HOW much excess there is.

>19.4
>BMI doesn't know I'm a disgusting skinnyfat though
It's like saying "pregnancy tests are bullshit if you aren't female". No shit retard, it's not designed for you. It's designed for the normal unmuscular individual.

*rolling

They don't have stomach ulcers or blocked bile ducts, probably.

>If you need a tool to calculate this you should not be on Jow Forums
Don't think many people on Jow Forums have even bothered checking their BMI before. Didn't realise knowing how to check your BMI was a standard for Jow Forums

nice try, nsa
I ain't giving you shit

I'm healthy weight supposedly but still chubby cuz manlet, really should work out more.

Rolling release huh.... makes ya think.

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>tfw manlet
Height isn't everything, you can offset it with physical strength
>ugly
There are ways to reduce this curse
>fat
You can exercise
>virgin
You can get laid
>low self esteem
You can increase it
>Non-white
No cure for this. Thank God I'm white.
>How should I off myself?
You could sacrifice your life for a noble cause, like using your death to start a war.

21.8

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Ok Im writing this as "morbidly obese"

>1,85cm
> 72kg
UwU

based

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you did this, arch linux. you did this.

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>most health one in the thread
I'm a windows user by the way

It's a simple formula that should be part of your general knowledge. A fucking web tool should never be the source of your knowledge. Just get a decent source (yes Wikipedia qualifies as decent) if you don't know some shit, it provides insights into the history, criticism and alternatives...

>A fucking web tool should never be the source of your knowledge.
is this how boomer think?

>1,85cm
> 72kg
That's healthy

>UwU
Isn't that the gay furry emoji or some other degenerate shit?

Get on my level, wincuck

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20.7
why is Jow Forums either an obese fuck or a stick?

Arch looks like THIS?!?!

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yes

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Yes, it is. I think you are qt.

24, which is completely stable for me. Although I do think BMI is bullshit, if you're seriously trying to bulk you almost certainly go into overweight BMI, and whilst have high muscle-mass medium fat-mass body comp does put strain on your heart, it's not comparable with, say, being the same weight but having almost no muscle mass and just fat mass. It makes too many assumptions regarding body composition.

I don't think you understood my question

I would call you zoomer but honestly even gen z isn't that retarded.
I'm just gonna assume you're an 20y.o. Aboorter and have some brain damage left from crawling out of the abortion bucket.

kekked
Genuinely cannot believe how retarded you are and how you think you're so high horsed

Behold

my nigga

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Yea I'm thinking the same. I've been bulking up for a while and although I still have tummy fat, I got good torso and arms.
Manlet OP btw

It. Is. Not. About. Muscular. People. Ffs. Why. Are. You. This. Retarded.?.!.?.

Time to get programming socks, Jow Forumsirls.

20.4

Don't understand , are you only meant to measure body fat. I'm retarded please explain

>Your suggest healthy weight range is 130 to 170 lbs
How the fuck am I supposed to bench 315 at 130 lbs?

>Genuinely cannot believe how retarded you are and how you think you're so high horsed
Yeah Jow Forums is and was never high horsed... That's completely new.... Btw your os/distro/favorite language/gpu brand/cpu brand/... is inherently worse than mine.

Think about this:
How much preparation time does the app take compared to using the formula?
>none
How high is the chance the app uses the correct formula?
>very high because that's its only purpose
How bad would it be if the formula WAS incorrect?
>not bad at all, we just do it for entertainment
Therefore using an app is the most efficient way and you're a technophile for doing it your way

technophobe*

If you are below 20, you should start thinking of becoming a twink, so is actually right. You are the perfect trap material.

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.4571

>Saying "the bmi is BS because it doesn't work for muscular people" is like saying "pregnancy tests are bullshit if you aren't female".

Please tell me why a non-female would ever use a pregnancy test

189cm
C# Programmer

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you all fat retards need to look into fasting and intermittent fasting, easiest way to lose fat.

17
Please help I'm never hungry and I get full fast

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Think about this:
How much preparation time does using and (regularly) installing linux take compared to once installing windows and using it?
A lot.
>How high is the chance Windows works?
High
>How bad would it be when windows was doing something the user doesn't intends?
Not bad.

Therefore windows is better than Linux and it's the most efficient way to use your computer. You are a technophobe for using Linux(-based operating systems).

>>Jow Forums

cause they are a retarded tranny faggot who somehow thinks they got a surgically made vagina they can still have kids
Might be a stretch though.

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