102 kg

sage

>tfw 65 kg
my family says i should eat more ..

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>75kg
You're my target weight

I'm the exact opposite, I need to gain weight. I would feel awful whenever I try to eat more than the usual.

Nope

Im the same stats and I have abs

Amphetamines and ciggies lmao.
But more seriously, maybe you can try vaping if you're already a smoker because it tastes sweet and it has nicotine so you feel less hungry, also slightly healthier than smoking.
Next definitely safe thing is maybe chewing some sugarfree gum.
Main thing is cutting out sugar and junk food. So switch to (unsweetened) coffee, green tea and water as drinks, snack on some nuts and fruits, or even 85%+ pure chocolate (tastes good but not that great to binge on).
Pecan nuts are a good start for basedboy tastes.

And try riding a bicycle or walking wherever possible.

So possible tech to use would be:
-some app to track what you eat to get some awareness and see what you can change (you can use paper too, but some apps might help by annoying you with notifications)
-maybe a chink fitness watch to track if you're actually moving more (not really necessary)
-vape if you're a smoker anyways

But yeah you still need willpower, I'd suggest trying to change one small thing at a time every week or so. Just write down what you want to achieve, log the good and bad things you did every day before you go to bed, try to appreciate he good things you did and remember that it's no big deal if you make some mistakes along the way.

Seriously that diary like shit is pretty crucial. Also ask yourself why you ate cheetos or whatever (boredom, stress, didn't have anything else to snack on?)

But yeah there's no magical silver bullet tech except a gastric bypass and that shit is kinda last resort and shouldn't be necessary for you.

A treadmill.

there you go

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Take general multivitamin/multimineral but don't go full retard and over do vitamins. Just take one after food, the vitamins should help your body metabolize energy. This is really important if you eat shit food
Embrace the cold which forces your metabolism to run on overdrive just to thermoregulate itself back up to operating temperature
Do a lot of cardio, I recommend swimming and cycling. Start slow then work your way up.
Don't eat shit food
Lastly, don't give up

There is no tech to help you lose weight without severe health problems

yeah, space tourism

Portion control. You are eating too quickly.

How tall are you?

Normal diet plan with 100g or less loss per day. With the convenient cooking utensils to match (rice cooker can be good).

Smart scales and some Mi Band 3 or such to record some supporting data without effort, I guess. You'll need longer term recordings if you lazily do them because daily fluctuations with water and content of intestines and such are normal.

>tfw 55kg at 180cm

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>90kg
>188cm
>even if I lose weight I'll never be cute

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Disgusting. Eat meat. Pick up heavy things and put them down.

Damn, I'm 176cm and 69kg and I look like a auschwitz survivor found a barbell

Overall easy to do though, just add some more digestable energy to otherwise healthy food and you should gain weight. Easy to get 20-50g per day, possible but not ez to gain 100-200g or so in emergency. It'll add up either way.

Set an alarm that'll go off daily, then another daily alarm that goes off 2 hours after that. When the first alarm goes off you can start eating, but after the second alarm goes off you can't consume any calories until it starts again tomorrow.

>175 cm
>70 kg
Is there any technology to help me grow more in height [spoilers]and maybe dick size[spoilers]?
Or something to at least look like chad? Cause 70 kilograms is over the average weight at my height but i still look like a skeleton.

178cm

>used to be 165cm 52kg quite pie at 18
>growth spurt at 19 end up 187cm 90kg
>no longer a qt smoll boi
Fuck me, i now have to be a top?

Yes, it's called lifting weights but you don't have the attention span to do it.

1. Walk at least 10000 steps a day.
2. Restrict your intake to 1500 kcal a day.
3. Do this for a few months.
4. Profit.

I cal lift weights with my dick? Idk if I wanna try, after fapping 5 times a week for years on end, I don t know if I can even get it up without touching it.

167cm 47kg
Will I die

Cycle.

Eat less.

Easy.

I'm 144cm 36kg and haven't died. you'll be fine

>144
Jesus user I'm sorry, are you a female at least?

yes
its ok, I like being smol

Beat Saber

>36kg

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It's not fair, being small is a positive when you're female.
I'm male and 167

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you need to be 18 to visit this site
tits of gtfo

>103
>191

Dunno lmao

Just become a trap, not everyone is meant to attract women.

london

iPhone +Applel watch

just, like, complete your daily workout rings, my man.

Being short has its own advantages
-can fit in smaller places
-better center of gravity means better agility
-blood doesn't have to travel as far so you have less risk of heart problems
-can easily build muscle mass
-it's easier to hit from below than from above in fistfights

just accept the dwarf life and get that mining level up, user

based and trappilled

Eat more veggies and fruits, less sugar and do exercises, maybe stationery bike if you want shitposting in one forum homotopy type theory

>tfw 183 cm 112kg
Just can't get enough sugary drinks

Nah, install gentoo and work out while it compiles.

>eat more fruit
>eat less sugar

Well replace carmels,sodas and chocolates with fruits.

>kilograms

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A salad spinner should do the trick

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I fap like 5 times a day

>burgerland

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myfitnesspal is alright
also

Just go vegan!
>t. 51kg

You could always be 165.
I need to lose weight though, I'm like 64kg so not fat but chubby.

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you can be a cute trap

Yeah but you aren t a dick let with a pencil dick that stay in bed all day, I barely gets boners anymore.

put some weight on what the fuck under 40 kilograms

fuck off mutt/ britbong

>weight under 50 kg
Hmm.

Yeah. Stop eating you dumb fuck.

Just take some daily vitamin pills/water and don't eat for a month.

>but i'll die
500 lb fatso survived without eating for a year by taking vitamins/water. Lost nearly 2/3 of weight.

no, I'm barely underweight anyway

I'm pretty sure your body will eat your cardiac muscles first before it actually finishes your fat stores.

If I had the self control to do this, do you really think I would be where I am now?

Its not even about the food. It's some kind of nervous addiction. A weird habit I use to destroy myself.

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tfw 186cm and always been around 68kg, got sick for a week now stuck at 65kg

I already wrote "sneakernet" the last time this was brought up.

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>also 183
>cant move above or below 70 kg for my whole live
b-but i wanna get swole

Get this
And enjoy your oil sharts

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Did you know that the body stops feeling miserable from a lack of food after 3 days?
Your digestive system simply stops and that's when ketosis starts.
All the typical symptoms of starvation like irritability and cloudy thoughts go away after 3 days as well.

That's a centrifuge. It will kill him

so does your will to live

I’m not white I’m ugly ahitskin

STOP EATING FATASS
that's it
go to myfitnesspal and starting counting them calories

It doesn't matter what you eat.
It doesn't matter how much you exercise.

The only thing which works is the following:
Eat less.

You'll feel hungry, which will probably screw with your sleep and mood, but you'll just have to endure it.

If you can't endure a little hunger, YOU WILL ALWAYS REMAIN FAT NO MATTER WHAT YOU DO.

Treadmill

A real man weighs at least 200

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>the body stops feeling miserable from a lack of food after 3 days
>Your digestive system simply stops
>All the typical symptoms of starvation like irritability and cloudy thoughts go away after 3 days as well
Interestingly enough, the same thing happens when you go without water for more than 3 days

>coping: the post

The App "MyFitnessPal" is a piece of technology that can help you lose weight.

I'm 184cm and 85kg and I already think I should lose weight.

coffee kills hunger and increases metabolism. drink it black, get decent beans so it tastes good.

I'll make it easy for you.
Skip dinner.
Skip just one meal, nobody needs to eat after 5PM anyway, you'll be cutting your daily caloric intake by up to 1000 calories and start losing a pound every 3 days.
Weight gain is an agonizingly slow process, so is weight loss.

no. you will lose lots of muscle, but it can be brought back easily

never seen this. what exactly does it do and how does it work?

>Invents man size centrifuge for fat dispersion

your body will eat your own muscles because of the lack of protein and such. bad idea. it will also kill your metabolism, bringing it to a halt to conserve energy, which means you'll burn less fat.

Just take DNP and buy a fan

Sewing kit for your mouth

>tfw 175 cm and 110 kg
who /thicc boy/ here

>tits of gtfo
theres not gonna be a lot of tit with only 36kg

>what exactly does it do
it supports your local merchant

yes a calculator.
if you are otherwise healthy, just intake less calories than you burn.