/sig/ - Self Improvement General

SELF IMPROVEMENT GENERAL

SIG.

Go to the gym and don't be afraid to cardio or lift more than one hour.
These chad workout mixes will help:

NEU: youtu.be/TNtqqanO7Ms

TWO: youtu.be/7g5mWS8xtp0

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.

NORDIC HUWHITE MALE MUSIC

youtu.be/Pd7uc87w3J4

SOME DEUS VULT SHIT

youtu.be/Kstqumf4k64

SOME GOOSESTEPPING SHIT

youtu.be/-9ygK2xnSOc

BloodSoil - Sacred War

youtu.be/1nRddhRTDb4

Legionarii - Aristocracy

youtu.be/wYl4vqMOUu8

Across The Rubicon - Ghost

youtu.be/qLDF6pZ-Q24

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now.

Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.

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Other urls found in this thread:

bakadesuyo.com/blog/
youtu.be/b-a1jXgAsQI
youtu.be/3Ao7rZ8-HWo
youtu.be/iG9CE55wbtY
youtu.be/ZtMm0swu5i8
youtu.be/WxOFvpplvAM
youtu.be/ix4xSzkqwhk
ancientfaith.streamguys1.com/music
youtu.be/IRiG-7c9A3c
youtu.be/Vst8heRA71s
youtu.be/g2VvgLekZPg
youtu.be/rcUf6zAiYwA
youtu.be/XUhVCoTsBaM
m.youtube.com/watch?v=bHw4MMEnmpc
choosehelp.com/topics/addiction-treatment/a-four-step-program-to-beating-behavioral-addiction
twitter.com/NSFWRedditVideo

REMINDER

DO NOT FALL FOR THE NIHILIST/FATALIST MIND VIRUS.

You have free will. You can effect real change on the world. You are capable and can do things you never imagined possible.

The prerequisite to all of this is to first believe it. Really truly believe. At first you won't see much progress, but just like a rocket in space you life has momentum much like it does. If you have been accelerating towards a black hole for years, its going to take time and hard work just to get to a point where you aren't accelerating towards the black hole.

The hardest part will be maintaining this effort through your backburn so you can start accelerating towards your goals.

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>You have free will. You can effect real change on the world. You are capable and can do things you never imagined possible.

This, 100%, its actually amazing what you can do when you put your mind to it, the biggest lie the kike ever told is that you dont have any power,
you do.

Invest in yourself, and invest in your future. Save your money. Turn your money into savings, and invest in stocks, your 401k, your RothIRA, or invest in your home, or in defense, or in weapons, and ammunition, or in gold and silver. But the first priority should be owning your own plot of land with your own house, and getting away from city apartments and rentals. Every time you want to go out for lunch, impulse buy another shit-stick milsurp rifle, or placing a prop bet on a baseball game, think about the 200 acres of woodland (or whatever your personal goal is) that you’re now going to be one more step farther away from.

And most of all, every action you do should be bettering your life in some short-term or long-term capacity. This doesn’t mean that you shouldn’t relax in front of the tv after a long day of work, but it does mean that you might want to throw on a documentary or read instead of watching 4 episodes of The Office that you’ve already seen 6 times each.
Be calm, be strong, be disciplined. You got this.

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What have you anons done to improve yourselves today?

I worked out and have been reading politics by Aristotle.

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How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.

The sticky is divided like so:
>Recommended Readings.
>Some tips to get your life back on track.
>Study and Career.
>To-do list habit.rpg (If you’re TOTALLY Lost. Start with this one)
>Focus and meditation
>Finance

Basic Recommendations:
>Have a productivity Framework that is flexible. A mindset that gets you going.
>Use a calendar, like google calendar. Hours and shit for things YOU WILL DO.
>Learn to focus.
>Meditate.
>Do routines for things you should do periodically/daily, this should cover daily things or weekly chores such as laundry, cleaning, shopping.
>Identify and Eliminate conflicts within yourself.
>Focus on identifying the time wasters in your life and eliminate them.
>Focus on the essentials. If you try to do everything at once you’ll burnout. Little by little.

Resources:
arcitea.com/
>This is a good ‘sticky’ for self-development
bakadesuyo.com/blog/
>This one is a good blog for resources of this kind. I’ve seen annons give good feedback.

>Framework
youtu.be/b-a1jXgAsQI
youtu.be/3Ao7rZ8-HWo
youtu.be/iG9CE55wbtY Motivation
youtu.be/ZtMm0swu5i8
youtu.be/WxOFvpplvAM
youtu.be/ix4xSzkqwhk
>If you think there is material that should be added (Or taken off). Please say so.
>There is no central authority for the /SIG/, everyone could copy, modify and upload the info here in a latter post.
>To future curators of the /SIG/. Stray away from PUA, and avoid Fedora stuff please.
>If you try monetizing with this, I’ll cut you

Does planking works?

Finished my first AR today. The collection grows.

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I live near plenty of trails. Is it a good idea to load up on a full hunting pack and just hike with it as a form of exercise?

Is this exercise /sig/ approved?

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That Kar98 is a sight to behold

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Planking is pretty good for abs yeah.
shes sexy user, i like the rail
Yeah long hikes are super fun and a great way to stay healthy
Top kek

How do you guys get these rifles? Do they cost tons of money to buy online?

I'd say ramp it up instead of going full load initially. Also make sure to pack the weight as close to your back as possible.

I need a new stock

Looks like a good way to hurt your wrists. As long as you don't pay extra to have your kettle bells look like nogs you are probably alright tho.

Good exercise. Mind the weight is such that it doesn't strain your back or else you're gonna have a bad life

>SIG
Based. Good to see this in the catalog.

The ultimate goal of everyone on /sig/, assuming you're not going to live in a cabin in the woods, is to fire your boss. Self employment/entrepreneurship is the final redpill. Entrusting your entire livelihood to a (likely jewish) boss is probably the worst mistake one could make.

Of course the world needs employees, but anything you can do as an employee can also be done as a freelancer. It's a lot more work but damn is it worth it.

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I got my ar for 415$ on sale.
building one is not that expensive either.

That cool and all, but gardening takes time. If only there was some cheap, expendable labor to do it for me

TRIPS
yeah id say get a new stock, that would complete her.

Shame she's a Yugo capture. They may have scrubbed the German symbols off, but she's still German at heart. She's in fantastic condition too. Probably why I paid 550, when most Yugo captures go for 300-450. My brother is getting me a sword bayonet for it for Christmas. I'm pumped.

The AR cost me $520. Palmetto State Armory makes decent tier quality AR's for cheap prices. The CEO basically wants to make AR's so affordable, that everyone can buy one and make gun control useless. And all their shit comes with lifetime warranties.

A great upper body excise is to toss Jewish children off bridges and tall buildings.

I get along with my (100% white) boss very well thank you, I don't think we're going to terminate our partnership any time soon

Masturbation issues are getting less and less. I've basically gotten over my degenerate fetishes (I barely get urges from them, but there's literally no reason to "test" it) and have been liking some normal tits and hips. Ass fails to turn me on.

I'm starting to converge this into not thinking sexually, but given how I had a massive nocturnal emission it seems I will need to work on this. Not sure if the testosterone decreasing effects still apply to sleeping but if so what should I do to quickly fix this?

Nice. I’m looking to see if I can get PSG-1 but they do not have one for civilian use right? It’s one of my favorite sniper rifles. Also, I wanna lose my front fat. How often should I run per week?

Anyone know any good intros to learning the harmonica online? Got myself a harmonica with a C key. Don't know a thing about playing it.

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your sights are on backwards

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I like my boss. Actually I think she wants to fuck me. Which is kind of weird. I've been so productive, it's making her look good to her boss as well.

top kek.

Does nofap really work? I haven’t fap in two weeks.

It is effective at getting rid of fetishes, at least if you set your mind to it.

It's more like so much irl stuff has happened that I never really fapped and I'm just rolling with it. I've been starting to post comfy images of attractive women rather than sexual ones to help me do the final step, which is to quit thinking about women in a sexual manner but for wife material.

On my third day, feeling much better than I did before.
Think about it, even if NoFap doesn't work, you're at least not wasting time masturbating. I would at times spend hours just lying wherever (bed couch) just jacking my cock. Now, I want to be productive.

Holy shit they are lmao. I had a brain fart and assumed since they are the kind you press to pop up, the pressing part must be facing me.

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It gives you a test boost after like 8 days I think, which tapers off eventually. It's good not to masturbate everyday. Just find a girl to regularly empty your balls into. NoPorn is the really important thing.

No porn is.more noticable but no fap has a great effect if you take the time for it.

>listen
ancientfaith.streamguys1.com/music

nofap doesn't do anything by itself but it's nice when you're too invested in porn or too insensitive for sex. it's like taking a break from coffee. people take it way too far and think the jews invented masturbation

I’m trying to detoxify myself of too much porn. I wanna get a gf.

I really want to get a job with PSA making rifles once I finish up my machinist program. I really like the idea of saying fuck you to liberals by making sure everybody has a weapons platform.

nofap won't get you a girlfriend and the motivation will only last for a day or two. go on girlschase and read the articles there

Good documentary: Why Beauty Matters, by Roger Scruton. Hour long video on the traditional view of aesthetics and it's place in the world today.

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Gesaffelstein will always be best gym music

youtu.be/IRiG-7c9A3c

youtu.be/Vst8heRA71s

youtu.be/g2VvgLekZPg

youtu.be/rcUf6zAiYwA
youtu.be/XUhVCoTsBaM


Last one is when you are all done and start flexing victory

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>Gesaffelstein
Jew

Forgot the link
m.youtube.com/watch?v=bHw4MMEnmpc

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what the fuck you got against Gess,retard?

PLEASE, get a decent red-dot. the batteries last for like a million years, they never fail, and they're just fucking better. Backup irons should be a backup, if you're even paranoid enough to want them

>/sig/ trying to convince a mongolian rice farmer picture board they aren't just as pathetic incels as they were before becoming christfedoras
>don't do anything that is remotely enjoyable, move into the wilderness and become worthless to society like absolute subservient kikes
>jannies rather shut down actual political threads because they're bad goys
you faggots need to keep this shit on reddit

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About to rip a big workout to the spicy Erika remix and other marching shit

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I live in the suburbs far away from the city. There are no social hangout spots, only thing we have are grocery stores, banks and gas stations. I want to improve my social life but feel trapped in a maze of houses.

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How to get involved in a trade even if you're starting from zero experience?

I understand that the necessities of trade have made them extremely practical long-term compared to how oversaturated college degrees have been. I'm a young man looking trying to become skilled in a trade so I can get a job but have no clue what to do.

>The Coming Ice Age
>Buy a 70k liability and calling that self improvement

inb4 "But you can buy a 1998 Rav 4 super cheep"

Try googling trades and see what interests you. Then find one and start googling it and watch videos to get a basic grasp on it. Find a trade school and go to it.

I'm saving up for accessories. I get a bonus at the end of the year I might use for pimping her out.

Thank you friend. Am going to watch this right now. Beauty has been degraded due to relativism. All truth has been made subjective, therefore rendering Beauty, an expression of truth, irrelevant and even unattainable

THEY HEARD ME SINGING AND THEY TOLD ME STOP
QUIT THESE PRETENTIOUS THINGS AND JUST PUNCH THE CLOCK
REEE EE E E EE E E E EE E E,
EEE E E EE E E EE E E E E E E

check'd. nice rifles.

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>Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!!
Seems like pseudoscience to me you have some explanation to do OP

>mfw I have that storm trooper coin jar

I feel like that will just inadventerntly make you check her out and if you can't read cues at all you still might get laid with "telepathy" lmao.

Stop speedreading newbie.

Indeed. If I banged every chick I ever visualized, then I would outpace Genghis Khan for offspring.

Exact copy paste from OP. Don't forget to put a dollar into your crypto app a day you fucking weak faggot lmao.

I don’t do crypto app. You are just acting like a faggot right now.

gunbroker and armslist
Good luck, don't get scammed, put a padlock on your wallet

Churches, clubs, intramural sports, hobbies, classes. I live in the country, so finding these opportunities is difficult. We may just have to travel or move somewhere else, user.

Every now and then I go on gunbroker and look at the Lugers just to cry because it will take me forever to save up for one.

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Kettlebell cleans are a great exercise if done in an RKC/SFG manner (google if unsure they both have extensive form videos and articles).

notice how both are incel cave-dwellers sitting at their computer alone

Working on some upper body strength before I start lifting in earnest, what would you guys call a good weight threshold for that?
Right now I can do 25 reps of most dumbbell exercises quite easily, but I only have 15 lb weights so I need to jump up to 25 lbs. Should I wait until I get closer to sustainably doing 50 lb exercises before I start trying barbells?

Why is he worshiping a kike after?

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>Bait
Fuck off LARP faggot. We don't want your kind here

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Dump

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Snake Diet

Thanks.

I'll start checking for trade schools, I'm not sure if that's optimal or if I should just apply for an apprenticeship and learn from there. If the latter sounds super impractical I'll do the former. Just trying to be as money efficient as possible.

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>did it make us great builders

Have you ever seen a cathedral?

>did it make us great explorers?

Catholic Spaniards and Portugese discovered and conquered an entire continent.

>did it teach us to dance and sing?

Have you never heard a choir?

>did it make us great philosophers?

Now you're just baiting

>did it make us great warriors?

Again, entire continents conquered.

>did it make us great inventors?

Pretty sure every major invention for the last few hundred years have come out of white Christian countries.

>did it teach us to make delicious food?

I don't see what religion has to do with this.

>did it teach us to create beautiful clothes?

I'll give you that one.

You are 1 for 8. Pretty bad.

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It feels so good knowing that I quit all of them.

I occasionally play video games but that's about it, not for too long as I'm preoccupied with other things.

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choosehelp.com/topics/addiction-treatment/a-four-step-program-to-beating-behavioral-addiction

Thought I'd post this here for those trying to kick habits like porn and junk food. Following these steps has really been helping me out.

whoever you are who posted this, thank you.

Atheist user BTFO!
Thanks, based user

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>did it teach us to create beautiful clothes
No, he's 0 for 8. Sorry.

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I've been lifting for 7 years now, aged 14 - 21 and Physically I've never had a problem with fitness, but mentally I'm all over the fucking place right now.

In my Third year of University, currently interning for a small company that makes educational computer games for elementary schools (nothing much, 12 hours a week) but I realized I fucking hate office work, I fucking hate sitting in front of a screen all day, I hate sitting in an AC'd grey room with a bunch of fatasses burping their Dr. Pepper non-stop. I realized I love working outdoors and with my hands, During my summer job I work at a camp ground and just moving and setting up shit with my hands is so much more rewarding than sitting infront of a computer screen, now I'm torn. Do I throw away 3 years of money and time and just ditch college and either suffer in an office job or go for a blue collar certification or do I stick with this last year and a half to finish college, waste another 12k or so for tuition for something I've grown to hate.

Also, thinking about moving to Utah, got an Aunt and Uncle there, property is pretty cheap and job market is strong. Also mainly white (I don't care how weird the religious people are, it's better than the widespread pot-smoking, chain fucking degenerates of Los Angeles.)

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Last one for now, anons. God bless this thread!

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Said white people 400 years ago when they bought brown slaves from the jewish slave trade and in doing so doomed the most promising country in history to eventually turn all of its power towards feeding and housing the descendants of those brown slaves.