>100 kg
>185 cm
Technology for losing weight?
100 kg
Caleb Hernandez
Parker Green
Barbells and treadmills, fat fuck
Nicholas Sanders
Vegetables, Fish, Cow, Water for 1 year.
walk 10km every day during
you will be weighing 70kg at the end.
Cooper Gonzalez
Go do some exercise, tech won't help u here
Christian Wood
>Losing weight.
Friendly reminder muscle weighs 8 x fat.
Get in shape.
Daniel Foster
>cow
>not chicken
Ryder Adams
>he needs technology for that
retard
Hudson Ross
Austin Evans
That's just too little high for a woman, but not that dramatic. Keep it easy.
Evan Rivera
Code more, eat less!
Grayson Collins
Losing weight is 90% diet. So eat less. You can exercise if you want but bear in mind whenever you start to build up muscle mass that muscle weighs more than fat. Read the sticky on Jow Forums user, you can make it.
Austin Perry
just stop eating fatty what's so hard? literally just fast until you're a normal weight
Christian Lopez
useless advise.
if you eat 4000 kcal of anything you will get fatter.
eat 1000 kcal of cheeseburgers everyday and you will get thin.
also cardio wont help losing much weight. he needs to build muscles and get the passive calorie burn up
James Morgan
>wanting to be a lanklet
Ian Brown
It's fat nigga season
Lincoln Brown
Notebook
Pen
Scale
Record what you eat in autistic detail and eat less
Luke Walker
Keto
Ian Martinez
>86kg
>178cm
just fucking end me
Jose Garcia
This
Jace Cox
meme
true answer
Liam Walker
running shoes
Henry Lopez
You only need to lose about 10% and you'd be fine