Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for 10-20 years. Brush off the haters and jealous cucks. This is your life now.
Comrades, remember THE POWER OF VISUALIZATION. Want to fuck some broad? Visualize you fucking her constantly. Her brain waves will respond and want to jump on your cock!! Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER.
Any good barbell only workout routine you guys would recommend? Got tired of doing bodyweight shit and the barbell+plates should be delivered on monday.
I have a plain wooden bench, a pullup bar and rings but no rack if that helps.
Ryder Myers
How good is the carnivore diet for /sig/? Reading through it makes sense.
Christian Long
bump before the jannies Shoah it
Xavier Ramirez
Stronglifts 5x5, focusing on small linear progression. Also throw in some accessories for your arms like barbell curls and close grip bench so you don't go t-rex mode
Was 85 kilo last month. Down to 82. I was 95 kilo 2 months ago. Training to get the belly fat gone.
Ryan Fisher
I meant one week ago 85 kg.
Austin Miller
Becoming a barbarian, will follow with Anarcho-Fascism by Nilsson, then re-read The Prince by Maquiavello.
Jacob Edwards
Good stuff, user. Please also train strength. You need to be prepared for anything.
Sebastian Flores
The Prince is rather boring. What is the essentials of it?
Tyler Adams
Of course, I have always been strong, construction worker here. Just a lot of being lazy with food and workout for the last 2 year, aka fatgains.
Asher Martin
Be unapologetic, be cruel when needed, but at the same time be loved rather than hated by your people, surround yourself by strong advisors, and always prefer the better for you and your people over anyone else.
Landon Brooks
Thank you!
I can also recommend Yockeys Imperium. Very colourfully depiction of world history as a biological thing that die.
