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Read this book, right fucking now
Isaiah Brooks
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Daniel Phillips
Or what?
David Ward
Give me tldr.
Gabriel Anderson
why though?
Alexander Turner
Upload me a epub and I will read it
Easton Morris
>ITT, Matthew Walker shills his own book
This isn't a newspaper. Go post ads somewhere else.
Brayden Allen
You got about 30 seconds to explain why dreams are technology.
Joseph Campbell
don't even have to read it and I already know it's filled with fluff words and stories no one cares about with pseudoscience on the side and then ends with no real explanation on why we sleep
Oliver Jenkins
At least 7 hours of sleep is necessary to form long term memories which will make you better at whatever you're doing. Long work into the night with little sleep will ironically, make you a worse person. You forget everything you learn.
Justin Mitchell
Ok, but that seems more up /ft/'s alley.
Jaxon Williams
I did, it's really good. I changed my behaviour somewhat.
Nathaniel Roberts
Anabolism, growth and healing take place during NREM sleep. That is most certainly Jow Forums territory.
James Williams
what about to much sleep, like 10 or 12 hours
Eli Perez
Here, Jow Forums: libgen.is
Juan Collins
>he doesn't dream in code
Owen Garcia
You're wasting your life sleeping. WAKE UP
Samuel Ramirez
There is a correlation between people who are sick or diseased and long sleep. But, there is no proof to suggest that longer sleep is bad for you. But the norm is usually between 7-9 hours. Think of it as a quadratic function, with the minimum at 8 hours.
Joshua Butler
Andrew Roberts
Blatant self-shilling aside, I would like to point out that it is fairly retarded to be writing a book on why we sleep and proclaiming "facts" about what happens during sleep when legitimate science still has no clear reason as to why we sleep. We have ideas, sure. We have speculation, sure. But what sleep is and why we need it is still not solid fact. Half the shit previously thought true has been disproven, and as we still don't know enough about the human brain we will definitely not be able to understand the impacts sleep has on that.
Levi Parker
A bestseller for 2 years shills his book on Jow Forums. Sure.
Ryder Howard
I got the cribs right here for you:
>Sleep about seven hours
>Sleep every night
Big brain type shit, I know.
Oliver Lee
Okay, Matthew.
Samuel Ortiz
True for any kind of book of this kind, just look at Thinking, Fast and Slow. However, the author always mentions the publication in the footer. So there is no bullshit whatsoever.
Chase Walker
>Long work into the night with little sleep will ironically, make you a worse person. You forget everything you learn.
I agree you will forget what you learn easier, but if you’re doing something that is about gaining knowledge, it’s not always a bad idea. Like if you need to pull some late nights to develop a product that will give you financial freedom, for example. Also, I learn great by exploring things in my leisure late at night (mostly math and programming topics), but I also sleep a bunch.
Kevin Martin
Have you never dreamed in code?
>costanza-smirk.gif
Julian Stewart
No bullshit right now, but in three decades time it very well could be.
Jason Rivera
True, that's why I mentioned the other book. These kinds of books are the same as a literature review, only explained in laymen terms. So it's pretty much the current state of the art, which might be totally obsolete after a single breakthrough.
Jose Gray
we sleep so we can rest since out eyes gets tired.
Samuel Young
That doesn't explain the fact that people die in a few weeks without REM sleep.
Grayson Rivera
you don't die, I remember there being some guy that didn't sleep for a weeks and then slept. He was fine and didn't have any negative effects after.
Elijah Foster
I had a nightmare where I debugged this faggot's dream.