Technology for losing weight?

Sneakernet.

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Dietpi

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5G

is this a shitposting thread

The outside world. For fucks sake OP. You don't need fucking technology to lose weight.
Don't be stupid. Don't encourage people to waste money like that.

running shoes you fat fuck

wifi faggot

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It is a shitposting board.

rogue echo bike

Meth works well

treadmills are cheap

just make a good diet plan for example boiled eggs for breakfast chicken breast and some broccoli for lunch a bowl of chick peas and some fruit and veggies for dindin
and do some cardio with it gym subscriptions are 5$/mo and cardio machines are like 100-150 used and jogging/running is free
i hope you actually do it and not end up being like all the other weight advice niggas that just end up crying bc they havnt become a twink when jogging for 2 days

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What if I just want to eat like shit, but just eat less of the shit

You can eat like shit to your heart's content if you also work out like a farm donkey. I powerlift five days a week so I can stuff my face with chocolates or pies post-workout.

just have a really active lifestyle
i had like 2 popeyes sandwiches and a teriyaki sandwich and then got home and cooked a chicken breast because i walk a lot

Here you go chubbs. I’ve lost 30 lbs not eating like a fucking retard and I’ve got 20 to go. Diet is everything.

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Your computer. Just sit at it and don't eat at all.

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Bicycle
Running shoes
Swimming shorts
Healthy diet

Dance Dance Revolution
Just Dance
Going to a Dietist
Some social media challenge to eat healthy

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When your calorie intake - calorie burn become negative, you will lose weight. All other are meme. Exercise is a meme.

Cut down the calorie to

shitposts should not be this verbose

hurrr durr gotta eat like a pig to be fat

Drop the shitty idea that you think strangers over the internet will give you a magical solution to all your problems

Water fast with snake juice + fasted cardio on yohimbine +albuterol/caffeine/T4 stack
one week on this will give you a big change in your appearance.

Buy a blood sugar tester.

Check your sugar levels before, and two hours after eating. Avoid the things that make your levels spike the most. Eat more of the things that don't cause a spike.

If your blood sugar levels are high to start with, you aren't hungry, you are just bored. Wait until they drop before eating.

scalpel
thread
needle
vacuum
duct tape

1500 calories a day if you're a man of normal height.

A Bluetooth scale for bodyweight and a simple kitchen scale.

Track calories and follow the CICO principle.

That's all you need, good luck OP.

Because it's responsible, not glutonous? Correct.

>normal height
>1500 kcal
cope

roll

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>top kek
You're gunna shit so hard following this

roll

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Counting calories is stupid as heck, just eat better. Less carbs will do wonders, if you're not active.

R o l l i n g

I was going to do that anyways. Roll again.

Okay. Roll again.

Keeping track of calorie intake is the golden standard for weight loss. Less carbs is a good recommendation alongside that.

5G

I'm too fat to do a push up

How is this a shit post? I eat about 1500 calories a day and have lost weight. I’m currently 194lbs 6’. I need to be 175 to get out of the overweight zone. You don’t HAVE to exercise to lose weight but exercise is good. I have been sick and rather laying around gaining weight I just stopped eating like a fatso.

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Laws of thermodynamics don't change just because you ignore them.

Roll

Nutrition is not so simple. I tried counting calories before, with autistic precision, and it worked just a little.
But then I lost over 20kg just by going with a low carb diet consisting of eggs, leafy greens and meat, with no exercise. I only recently reintroduced carbs into my diet because I started going to the gym and needed the muscle energy that only glycogen can provide.

This is ironic, right?

A smart scale and the app on the left (openScale)

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im going in

pic related
I lost 20kg by counting to roughly 1000 kcal a day for a couple of months and now I'm not obese anymore. Going to go 10kg further until I officially have a normal BMI again

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This worked for me for a long time, i was almost anorexic, im starting to eat more again

CICO, bitch

Just don't eat. Do prolonged fast.
This year i got from 78 to 90kg, pure fat gains due to alcohol problem and fast food diet.
I started fasting, eating a salad with lean meat once every two days - and i'm back at 81kg in a month. Just drink lots of water.

Good luck

I'm addicted to Starbucks
their hot chocolate and green tea frappucino are god tier

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i'm worried about this

thanks for the reminder, I was going to do this anyway coincidentally

This post is gayer than actual gay porn.

Just Dance Now is nice. All you need is a smartphone and it's only ~$25 a year.
But it doesn't have all the songs from all games.
It'd be nice to make playlists where you have a physically intense song and then 1 or 2 low intensity songs between to catch your breath.

Roll

thats alot of fucking chicken breast

Unironically this:
youtube.com/watch?v=f5ui01nQGDA

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Shoes are technology, go for a run fatass

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>Nutrition is not so simple
Yes, it is.
> I tried counting calories before, with autistic precision, and it worked just a little
You didn't have a large enough caloric deficit. Alternatively, you could have kept the same diet and continuously lose weight over time.
>But then I lost over 20kg just by going with a low carb diet consisting of eggs, leafy greens and meat, with no exercise.
How much you wanna bet that you were simply at a caloric deficit?

The other user is right, simple calorie in/out is far from the whole truth. Sure you can starve yourself and you're gonna lose weight no matter what, but unless the diet is planned well you're gonna get nutritional deficiencies. Also, what you eat does matter, for some people simply cutting carbs works well even if their calorie intake is above the daily recommendation. If the human body consumed everything you put into it you would never need to defecate.

its been ages since i've been on b..how the time flies

>go for a run fatass
But muh knees hurts!

Roll

youtube.com/watch?v=A0314QOklz8

windows
on linux you browse innernet and program -therefore think -therefore is hungry
on windows you play vidya all day
-therefore not think -therefore is dumb -therefore not hungry

To lose weight you literally have to do nothing. Just like stop eating. Smoke weed or do something else to deal with hunger pains. Only drink water to fill yourself and eat only breakfast.