Have you taken the fasting pill?

It’s fucking crazy how well intermittent fasting works. First few days you’re a little groggy or irritable from your mind breaking free. After a week you start feeling the effects of the increased HGH and testosterone, soon after the mental burst from telomere repair becomes noticeable. Your thoughts become clearer, sharper, deeper and more solidified. Meditation becomes natural, focus and connection to a higher aspect becomes automatic.

Combine intermittent fasting with ketogenic diet and you’ll immediately notice just how much the kikes are poisoning your body, mind and spirit.

>Would you rather be a tiger laying around with a full belly, or a tiger on the hunt, sharp and focused?
Easy - fat and happy.

Nahhh i smoke too much weed for that dude. Im always hungry lol.

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i do protein sparing fasting just because i drink too much, just pick 1 or 2 days a week to eat nothing but egg whites

Did a 5 1/2 day fast into a keto diet doing mostly omad, but throwing a 24-36 hour fast in here and there.

I’m a big guy, played defensive tackle in a NCAA school weighing 280 at the time.

However I started this diet at 250. It’s been 2 weeks today and I’ve already lost 21 pounds.

Any fatties out there, keto is your solution.

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youtu.be/EX_kg6Nimbc

This channel is a good resource to explain the methods and science behind it. Also highly recommend Thomas DeLauer for more information.

Yes. I generally do not eat from Sunday night until Thursday afternoon. Lots of water, coffee. I use electrolytes pills during fasting.

Every few weeks, i gotta mix it up and quit the fast after 48 hours. Your body gets wise to the pattern.

Cannot stress this enough; fasting and keto are the ultimate redpill in easily and quickly changing your life for the better.

Make sure you’re also getting enough D3, magnesium and zinc; three crucial nutrients, all of which Americans and Europeans are chronically low in. D3 is being classified as a hormone recently because of how many processes it’s necessary for. We cannot win if we are individually sick, slow and stupid.

No you imbecilretard. Only carnivores are designed to eat meat once every 7days. Human are foragers and SAVE huge amounts of food compared to other herbivores, this givning us an enourmous advantage compared to other animals. ALL Our cells and brains run soley on glucose and run most efficent on carbohydrates.

Stop this carnivore nonsense please.

Watch based nigger Milton Milld explain this on youtube pls.

m.youtube.com/watch?v=sXj76A9hI-o&t=1s

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I noticed I feel a lot better doing 16/8 especially if I up my protein intake to like 70% of my macros. Also eggs and daily vitamins and ashwagandha. Went from being weak barely able to lift anything to increasing my lifts every week easily.

Is that how our ancesters survived frozen north european winters? Eating leaves and shit?

Gotta eat
Gotta get ojas
Gotta go fast
Nofap (failed)

23:1 genius reporting

He didn't even mention carnivore diet, nigger

Typical SJW vegan dietician cunt

Solid program

Sry for my bad English, and temper. i am drunk and just left my stupid gf because she is anti white selfhating ass hat. Stay strong bros.

Eat plants ffs. Go back to your hyperborean roots

47:1 ubermensch here, you guys are awful cute

I am sorry to hear that swede bro. She aint worth it anyway.

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Rootvegeta les you stupid mutt.

The only plantfamily that has been untouched by other aninals due to their inabillity to be dagen uncooked .

Door vegetabilies unleashed 5x the amounts of calories needed to sustain a nig Brain.

Sry im drunk

I mix it up with this occasionally. But generally do a 90-96 hour fast weekly
i still have 40-50 pounds to lose

Humans evolved to be a little bit hungry. We did not evolve to eat 3 daily meals. Thousands of years of specific, ethnocentric eating, and modern life suddenly changes our diets.

Fatties have no idea that we're supposed to feel a little bit hungry after eating. Be like the Japanese, eat only til you're about 80% full. Leave the table a little bit hungry.

And intermittent fasting---periods where we don't have food for days or weeks at a time---that was regular life for humans for thousands of years, too. We're not supposed to be satiated all the time. We're not supposed to be fat and lazy.

all I tae today was 2 hard boiled organic high omega 3 eggs locally raised, some home made nut butter made from organic raw macadamia nuts, almonds, sprouted pumpkin seeds and walnuts with a little cinnamon, liquid stevia extract and three year aged barley miso also local. then coffee with a tablespoon of kerrygold grass fed unsalted butter, C8 MCT Oil and coconut milk with cacao powder. took some supps , stood in front of the Sperti UVB Vitamin D lamp for about eight minutes and worked out.. The Jews won't get me.

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Based. And true.

HEY FATTY

Snakejuice guy might be a lunatic, drinking his own piss and eating raw bacon, but the Snake Juice formula he has is incredible and will allow you to fast for weeks at a time easy.
Water=2L
Potassium chloride =1 tsp (No Salt)
Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
Sodium Bicarbonate = 1 tsp (Baking Soda)
Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)
Try to drink as little as possible to get through the day. If you're basically sedentary that wont be much but if you're super active you may need more than 2L.

Nice to see the jewmods of pol on the case against getting fit.

also your stomach doesn't measure objectively, it calibrates to whatever you're doing in about a week

also not based tranny janitors

This was gonna be an interesting thread. Too bad it got banished to fucking /bant

Flex Hard, Carrot King!

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for real.
Jow Forums is just a way for the mods to destroy conversation and knowledge sharing

Don’t agree. We are just victims of our own success. We made life too easy. Makes us soft.

I hope your almonds were activated, brother
Regular fasting from other things such as tobacco, alcohol, caffeine, internet/electricity/TV, sex, even sleep is just as important as fasting from food.
This is known as abstaining and, fellow Catholics remember, Lent is just around the corner. I'm planning on a traditional 40 day fast. If the Muhammadans can do it, so can a Christian and any other man for that reason.
Peace be with you all, whether Pagan or Buddhist or Jew.
SIC NOMEN DOMINI BENEDICTUM

>I hope
no.. I have tried using sprouted almonds for nut butter and they just didn't dry out enough.. maybe if I used a low heat or let them sit for a week but they were just too damp so I grind out the raw nuts

>no..
I'm sure that to gain the most nutritional value from almonds, treating them as you would treat a banana for the most nutrients would be most beneficial.
When a banana begins to show brown spots on its husk you can tell that the fruit has matured perfectly for human consumption. When a banana's husk is green it's not yet ripe and too firm to be digested to the full extent when black it has gone too soft and will go too quickly through the digestive tract. The manner in which you describe "a low heat or letting them sit" is perfect. Adding to this theory, I would place those nuts into a glass (non-plastic) clear bowl (different colored glass may diffuse different energy, experiment) and place this into the sunlight, periodically taste testing the firmness as you would do to the fruit I mentioned earlier.

yeah guys you should totally fast, wouldnt want to get too big now :)
anyway goyim like you dont deserve to eat 3 meals a day

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whatever, fatass

The basedboy is debating if she should buy the avocado.

>you ever have to be scrawny or fat
put on some muscle and stop having the body of a 14 year old

Basedboy onions sauce

it's always 300 lb landwhales that think vegetarians are too thin

lmao how fucking delusional are you?
anyone who is even semi-involved in a fitness community thinks vegetarians and vegans are a bunch of fags
lmao

hit the gym, eat more and bulk up dyel

This thread is the Jews. Get out Jews. I like eating Jews, give me ur monies so I can eat.

as if a canuck could afford meat

I eat only supper does this count