To defeat the Jew IRL, you must defeat the Jew within yourself.
How to better yourself:
Go to the gym at least three times a week, and fill the other days with physical activity as well. Take up one of the following physical hobbies to do on off days: >Competitive Intramural Sport (soccer, football, basketball, lacrosse, etc.) >Competitive court sports (tennis, badminton, racquetball, jai-alai) >Natural activities (hiking, trail-building, rock-climbing, kayaking) >Endurance/Conditioning (swimming, running, marathons, sprints, 5Ks) >Combative sport (martial arts, wrestling, grappling, Jiu-Jitzu) >Game sports (golf, skeet shooting, disc golf, archery)
If you do not participate in at LEAST one of these activities, you should start. Many of these are easy to pick up and have a thriving social community about them. Stay active, develop hobbies, and make friends at the same time. This is the very good Jow Forums Sticky. Skip to the exercise section for some good starting routines if you’re new. liamrosen.com/fitness.html
Stop consuming unnatural foods. Fast food, shit packaged food like potato chips, Doritos, candy. Instead, your snack food should be things like beef jerky, pistachios, almonds, raw spinach, carrots, cheese. Eat fruit. Eat steak, eggs, nuts. Eat veggies. Eat veggies that you grew yourself, if you can. Eat fish. Eat fish that you caught yourself, if you can.
Stop drinking $8 craft hipster beer. There’s a reason they’re big right now, and it’s because the ATF doesn’t make them put nutrition facts on the cans. All those IPAs and Doubles and Stouts and craft shit usually hover around 30g carbs and 300+ calories each. Although the social benefits of drinking occasionally with friends does drastically outweigh the negative effects, you should still keep your drinks to one or two, whiskey or gin only. Do not drink soda, ever. The only acceptable drinks are water, coffee, wine, and whiskey/gin (occasionally).
Stop listening to degeneracy. Listen to things that are good for you.
youtube.com/watch?v=Isic2Z2e2xs Prepare yourself for The Big Happening. Do you have enough food and water to survive two weeks in total isolation? Do you have enough toilet paper, toothpaste, soap, etc to survive total isolation for a month?
Respect yourself and your race. Dress well, and face the day. Wake up early and meditate at the beginning or the end of the day. Make your bed every morning. Do the dishes every evening. Tend your garden every afternoon.
And read at LEAST 500 pages a month. That’s 125 pages a week. The book can be anything. Ideally it should be non-fiction and historical literature, but if you want to read nothing but Nancy Drew novels and old diaries you bought off eBay, you’re still miles ahead of most other people you’ll ever come across in your life. Read 125 pages a week of anything.
Stop watching any kind of pornography. That includes soft porn or erotica. That should be the ultimate goal for you. You should understand that nothing in life is for free. Watching sexually arousing materials teaches your brain an easy and free way to satisfy one of the strongest needs: sexual need. Watching porn not only damages your brain but also supports this whole degenerated industry run by Jews. It is made for the sole purpose of destroying young, white males. If you have a strong sexual urge just use your imagination and masturbate. But remember: Don't do it more often than once in two weeks. Related: > youtube.com/watch?v=u4j2d7iLWsw& >youtube.com/watch?v=njU4pROL9rM
Based. Fuck jannies for trying to slide these. Bump.
Benjamin Scott
Help I'm addicted to videogames, Jow Forums and jewtube.
Wyatt Collins
>NoFap/porn >Cold Showers >Reading >Going to the gym These are the 4 i am trying so far.
Ryan Reed
what's the cold shower meme? I've tried it myself and it makes me feel alert and my skin looks better, but that's basically it, so is there any actual science behind it?
Adrian Baker
It's been a while since I saw one a /SIG/ thread. Love these. Bamp
Logan James
You use ATP when you shiver. Theoretically, cold showers would increase mitochondria expression throughout your body due to cold showers. They also keep your pores closed.
Isaiah Garcia
Bump. Also OP, you didn't list milk as an acceptable beverage. Shame on you.
Kayden Long
All I know is my general endurance, stamina, tolerance to pain, tolerance to emotional negativity have decreased since I started taking them. My don'tgiveafuck has gone through the roof, I still feel pain, sadness etc. but not I let it go through me.
And when I do feel unshakable negativity overcome me, I have an ice cold shower. 10 minutes if that and I come out feeling like a boss, like a new man.
Also bump for fuckin sig, fuck jiggers and jannies, post your best sig graphics because some nog jacked my shit a couple weeks ago.
the lords work user. have a healthy bump. >Grant you should stop fapping
Thomas Morris
Implying you even have time for any of that shit if you're going to college or have a decent job.
Ryan Mitchell
>implying meme flag opinions matter
Lucas Thomas
Don’t cold turkey it. Make is gradual. When you try to cold turkey, you think in extremes. Which means you either can do it or you can’t. When you fail, you will feel that you can only fail and give up. Instead, change slowly and consistenly. Always maintain the mindset of why you are abstaining from these activities. Also, remember tht the transition is the hard part. Being in the state of not watching youtube, playing video games, and fapping is easy. It’s the effort to get to that state which is difficult.
Liam Carter
>Have time for any of that shit >Person spending his time on Jow Forums while he isn’t at his job or work.
Oliver Baker
Kill yourself
Kevin Johnson
I love /SIG/ so much, let's get our lives sorted so we can be effective actors when the time comes.
i have a problem user's. i just recently got myself into the nofap mindset. i have more energy and confidence and am somehow more sociable. (im usually quite introverted - have no problem talking to people but i will never initiate conversations. ever) i dont even need porn. sometimes i screw that up but i generally dont watch it because i know its garbage.
here is my problem - after maybe 3 days of nofap, tops, all i can think about it getting off. it consumes every thought of mine. if i see even a remotely bangable girl i begin to fantasize. how some of you titans of self discipline can go thirty days, or even 2 weeks for that matter is beyond me. HALP.
What about starving myself of quick dopamine for a week? No: >fap, porn, dwelling on sexual thoughts >tv, vidya, music, news, social media, diverse info, Jow Forums >sugar, junk food, coffee, alcohol, drugs, cigs >hot showers, lying in bed when awake, daydreaming
Yes :D >exercising, stretching >reading, studying >cold showers >meditating and praying >working around the house >being alone, if you can't do that try not to have a giggle with mates >intermittent fasting at least, feel free to be more extreme, for example: >>one big meal on tuesday night after 48h of nofood, likewise on wed and thu >until sunday night no food AND no contact with water whatsoever, don't go among people during weekend or do hard physical work, stretching's fine
I'll do this when my nofap reaches at least two months.
Quick question: what do I do if my mind is basically rotting? I suspect a neurodegenerative condition, genetic, since there's shit that runs in the family.
Justin Thompson
based Mao Zao.
David Taylor
Just had a wank, currently halfway through a bottle of brandy (I'll finish it tonight), might pick up a bag of weed before the night is done, I think I've got some kettle chips in the cupboard brb gonna check, if not it'll be an UberEats McDonalds.
Eli Murphy
Use that energy and fixation during your workouts. When you wanna bang, do situps, squats. You'll be too ratted to care and too happy to pay attention.
Wyatt Allen
Use an approach that worked for me with pretty much everything. Want to do something degenerate. Do something generate first. Want that candy bar? Eat some raw veg first. (Not fruit, it has sugar) Want a beer? Drink an equal amount of water first. Video games and YT? If you intend to play for an hour (specify that exactly with intention before starting) spend e.g. 30 mins cleaning your room, ironing your shirts, reading a book etc. first. Gradually move it up. Lower the degenerate activity, increase the generate activity. But be honest, if you say you're going to play vidya for an hour, do it (until you get to the stage where you don't want to).
Also be aware that you will go in peaks and troughs of improvement, it will not be short term. This time next week or month you may be back where you are now but this time next year you will have spent more time being productive than this time last year.
Does that make sense? I've virtually cut out alcohol and cigs using this method. Sugar is the killer though. SOMEBODY HELP ME BEAT SUGAR (and porn)
Joshua Lopez
Bump
Easton Sanders
Those two things are meant to be quite addictive, to cut those requires having distractions. As I said to the other user, use that to focus on lifts n shit.
Aaron Gutierrez
(You) # LADS THE FUCKING WAR IS ABOUT TO HAPPEN ANY DAY NOW? ARE YOU READY?
It’s time to get Jow Forums for the racewar and I’ve wrote the perfect routine to get us all fighting fit but you need to be dedicated to the routine and saving our country
This is all body weight because real men can fight without equipment >Monday Arms day 3 sets of 5 push ups Be sure to have 2 min rest between sets to not burn out >Tuesday Legs 2 sets of 5 squats Make sure to go deep
>Wednesday Rest, you earned it
>Thursday Stomach 3 sets of 5 sit ups If you’re advanced maybe switch to crunches
>Saturday/Sunday Rest, you should be in church anyway
Jeremiah Murphy
It gets much better over time.
Christian Ward
vump
Jace Jackson
bong, what if I can do 60?
Luis Jackson
I'm the user that posted pic related. Figured I post this in the /SIG/ for any business brainlets out there trying to make it.
One advice for all those who have trouble abstaining from masturbation. After ejaculating, do 100 push-ups. I stopped masturbating that way, but developed some nice noob gains, and now do pushups regularly because I disciplined myself and feel amazing. Godspeed
