Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. Eat your damn vegetables. Cut the carbs. Eat clean meat, no mystery fast food meat. Always cook chicken and pork very thoroughly. Don't eat feminized products. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Download a cryptocurrency app and invest. Even a little will go a long way. Invest in multiple different coins. Sit on them for at least 7 years. Don't panic when the price fluctuates. They do that all the time, faggot.
Remember THE POWER OF VISUALIZATION. Want to fuck some bitch? Visualize you fucking her constantly. Her brain waves will respond and the quantum energies shall will your cock into her. Trying to start a motherfucking race war? Visualize it constantly. Trying to wait for your bitcoin to reach ten million dollars? VISUALIZE IT YOU NIGGER. Use your brainwaves as a WEAPON.
what is this 100IQ memepost what matters is getting our guys into powerful positions in society
Sebastian Perez
Highly recommend nofap, semen retention, or whatever other name you prefer. I was not a believer but after doing several 30+ streaks I know it’s true. All the benefits are true. Im going for a 90 day hardmode now. I’m more energetic, more outgoing, my skin has a nice complexion, I can think of words immediately where as before words would escape my mind, and so much more. I just highly recommend it. If anyone needs any help or tips let me know and I’ll try my best to give you advice.
Eli Morgan
And how can we do that without improving ourselves?
Mason Diaz
Might as well post. Quit my job and am going to apprentice for a while at a goat farm to live there and learn how to operate a farm. I have a 10 acre parcel that I'm going to be purchasing soon in cash.
It's been two years of my nose to the grindstone and it's finally coming to fruition. It's been 4 years since coming to /sig/ and since then I went from a NEET to soon having myself my own piece of land. Struggle boys.
Robert Watson
I literally just ate a small bit of soil out of my garden to increase my gut flora.
Get on my level, plebs.
Luis Sullivan
Checkd and this. Look into foreskin restoration as well if you were circumcised. It has been an ease on my mind doing so.
Nathan Williams
bump youtu.be/40MacuNt2XE Dutch Giant Inspo Put on 150 lbs of muscle over 8 years. Eat for calorie surplus Hit your macro goals Properly destroy target muscle groups Dont overwork muscle groups that are still sore
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates
You don't need to fetishize propaganda statues or spend all of your free time lifting at a gym to improve yourself. Get off the internet and make some friends.
Living on Jow Forums and cumming over fascism is a surefire way to ensure you will forever be fat and miserable.
Liam Jones
ok but really, gym is babby tier you should have already been doing that since like 14 years old
I often find best results by trying to max out testosterone counts by weekly nofap. Reading I've done shows test peaks after a week no fap, but then steadily declines. Any thoughts regarding this?
Bentley Rivera
PREVIOUS THREAD
Camden Martin
I ate some soil from your mum's bootyhole
Austin Morgan
Don't overestimate the current state of the average white male.
Hudson Perez
>Living on Jow Forums and cumming over fascism is a surefire way to ensure you will forever be fat and miserable. This desu
Lucky my parents dabbed on the foreskin Jew, I’m safe. Good luck to you tho! I think personally a lot of the benefits come in other ways not just from testosterone. But the science does supposedly say that it max’s at a week. I don’t know how that explains my voice getting deeper several weeks into it or my hair and beard becoming thicker as well if the testosterone stops, so their must be other systemic changes going on. I believe a lot of it is hormonal “leveling out” if you will since your not throwing them out of wack every time you wank or have sex. For me it takes a week until I start to see benefits so it makes no sense for me to just stop there but rather to continue for several more weeks. I don’t know how this will work out with my future spouse but I definitely want to keep doing this for my whole life. Hopefully she will be ok with being boned monthly but we’ll see. I hope that answers some of your question. Have you ever gone past a week?
are you winding people up or do you have the same thoughts as me
fug that was beautiful
Alexander Green
That flag never lies
Michael Price
>I don’t know how that explains my voice getting deeper several weeks into it or my hair and beard becoming thicker as well At last, you're going through puberty user. Only took 25 years!
Jaxson Turner
Do you think it's a better idea to try to hold for like one month or two and or go little by little, spending longer periods without faping each time?
Charles Price
>NIGGER >fuck bitches >find a waifu What happened to the old sig copy and pastbin and all that? This one is retarded. Still get a bump because /sig/ needs to come back.
Didn't think it's particularly good either. If you have the old one, please post.
Hudson Evans
Just a reminder to you reading this right now, stop slacking off, stop procrastinating on that thing, get going, improve, do it.
Chase Turner
Posting the original (and personally I think better but only because I very marginally helped to create) /SIG/ pasta. Save it and use ot in future threads along with the new one, /SIG/ should really come back to this board. pastebin.com/mKbHxQLq
Bump, started going for long runs in the forests near me after gym, would highly recommend lads it's great for clearing that up for mind and building up an essential apprectiation for nature.
Nathaniel Bailey
Also some fun help to those who don't know where to start and would like to try their luck
Also maybe unrelated but i just finished crafting a viking shield, anyone wanna see it? Of course you do, besides; i want to brag a little bit with my amateur carpenting skills.
True shit, I just finished a 15 day streak and i felt a lot of energy (also a lot of rage though as a side effect i was getting easily pissed at minor things).
Charles Evans
rolling
Henry Johnson
ulrikbrask.dk/Media/The well-cultured anonymous.pdf Useful (and maybe already known by some oldfags here) pdf. I'm happy to see these threads coming up some now and then, would be nice if they became daily: I think they have potential, really helped me a lot back in some tough times
>REMEMBER SELF IMPROVEMENT No matter who you are, you can improve your life. Take control. Move forward. Dreams keep us alive, fighting for them makes us feel alive. Self Improvement information here pastebin.com/3Qv9B4r1
remember user, there is normally a /sig/ thread on you can check out.
Connor Nguyen
Here's the back of the shield. If you are into this stuff i highly recommend a youtuber called Roland Warzecha, he instructs historical martial arts and how to craft real stuff such as this shield here.
Nicely done user, it seems really functional. What type of wood?
Grayson Mitchell
rolling
Christopher Evans
>Literally what I was about to do anyways What did SIG mean by this?
Luke Cruz
Thanks Serbanon, may Odin bless you with victory. Now it's time to hit the gym. This is an ancient norse symbol called Ginfaxi, it will give the wearer victory through magic. The wood is a lid from a loading pallet. I saw them laying around at the local build store and asked the clerk if i could buy it, he said i could take it for free, so that was pretty neat.
Daniel Harris
Thanks user. I'm tired of looking down and seeing a mutilated cock. While I'll never have a frenulum, at least I can protect my glans and have the gliding motion.
Isaiah Torres
Nice
Brandon Garcia
Based Swede reconnecting with roots
Colton Lee
Good thread. I'll add that you should figure out what to do grooming/style wise
>grow a beard and maintain it >moisturize >figure out what the fuck to do with your hair >figure out some simple but stylish outfits
Don't have to be a total metrosexual or trend follower, but a small amount of extra attention -- especially combined with proper fitness -- goes a long fucking way with the ladies
>Go to the gym and work out LONGER THAN AN HOUR. AN HOUR IS NOT ENOUGH How can I realistically do more than that? I With my current routine I hit the gym around 8pm and when I go back I still have to cook dinner, eat it, clean the dishes, and prepare what's necessary for next day. I'm trying to hit the sack before 11pm so I sleep at least 7h.
Thomas Reyes
Bump
Isaac Parker
I copy and pasted, but one 1 HOUR IS ENOUGH IF NOT TOO MUCH. Unless you do cardio for 20-30 minutes, of course.
Interesting. I hope it brings back some sensation for you. I really can’t imagine not having forskin.
Colton Fisher
Took me 10 years to start the gym Been 1 year and a half I quit smoking, 1 month I quit drinking, and now am trying no fap but this is the hardest of all. (harder than my 4-5 strong beer everyday while playing LoL or wow...) Currently at 3 days without fapping and i'm using seresta for this.
I personally get the best benefits by going longer stretches. If I just do a week I feel “ok” and better but in a pretty minor way. I think the longer you can be on a streak the better because the benefits seem to build up in a way. I said somewhere else here I’m trying to do at minimum monthly streaks going forward and that’s my sweet spot but I am currently working on a 90 day streak, at day 45ish right now. I felt like a zombie before, fapping once a day.
I think the rage is something that will go away for you once you get used to not having porn and getting a quick dopamine release every time you fap because life is hard or your pissed off and it makes you feel better. This is a good chance for you to work on yourself.
Jaxson Butler
It is hard as fuck. But the longer you abstain from it, the easier it gets. Stop watching porn and it'll get even easier.
Regarding smoking, be very careful. You need a long time until truly free from cigarette addiction.
Adrian Peterson
I'm looking forward to knowing what it is to have one. At least, a decent replacement.
Logan Lewis
i hate the jannies on pol. are you the same brazilbro from that thread i made a while back, where i was trying to be really positive to everyone? i think i used this picture
Supplement stack >Zinc 50mg/day >St. Johns Wort 900mg/day >Vit. D 1000IU/day >Magnesium 200mg/day >Dark chocolate (high%) Some of the only supplements proven to work. Fairly cheap and the less cheap ones (Wort) will last long.
Seeing yourself and any others as an individual is a step to realizing perspective is a limitation almost impossibly hard to conquer.
Discovering the individual, yourself, is the next step towards the ability to understand perception.
Realizing individual understanding allows for the understanding of others through endless practice.
Understanding of others leads to an expanded perspective.
Discussing those perspectives leads to more perspectives being shared with you.
The above logic is a means to control your own chaos, instead of fighting the waves, let it take you to your destination and make do with what it gives you. When has brute force ever lead to the ultimate solution?
Seek not to become, but become what you are given.
