efore we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves
Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.
Go to the gym, or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.
Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.
Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products basedboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.
Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.
Can't stay as much as I want lads, I will make a full version with a wholesome pic next time hopefully this helps.
Elijah Howard
I love to drink, cut off my penis, smoke weed, and haven’t left my couch or showered for over a week
Hunter Hernandez
>be White >make money >share house with friends who are similar to you politically >save up money >put said money to political acts that actually work >bring more Whites similar to you in the area and have them do the same >get even more money >Whites around Europe and America catch on and copy >bypasses (((government))) and is completely legal >higher chance of finding decent work through shared information between Whites >more money from sharing and splitting the bills and food >literally Nation building but on a housing scale
Simple as. Make the money on top of physical workout. We need Whites with money not poorfag.
Cooper Long
Also intermittent fasting, and when you do eat, don't eat until you're completely full only go until 70%
If you can't give up enough carbs, get some carb blockers.
Jaxson Robinson
>self improvement >tattoos
Elijah Ross
Should I do steroids?
James Williams
>Also intermittent fasting, and when you do eat, don't eat until you're completely full only go until 70%
>If you can't give up enough carbs, get some carb blockers. T. faggot with slow metabolism
Workout like a warrior and eat like a warrior.
Jordan Russell
Also, don‘t underestimate the effect of getting your stuff in order. I mean your paperworks and your belongings. If they aren‘t spic and span it will drain your energy to do other stuff like working out, learning, socialising or be outdoors.
Can't self-improve in Britain when the state is oppressing me and restricting my freedom of speech and thought.
Tyler Nelson
Redpill me on toothpaste.
Ethan Ramirez
Wear good sunscreen on your face if you live in colonized lands. White skin wasn't made for these conquered environments, UVA rays will cause early degeneration of collegen.
Probably. But to be serious, it‘s a neurotoxic substance. That‘s not broscience, look it up. A 15kg kid would die from one tube of toothpaste. I‘m an advocate of „the dosage makes the poison“, but i don‘t think ingesting neurotoxines on a daily basis is adviceable. And yes, you surely gwt a dose of fluoride even if you don‘t swallow it. The stomatits can absorbe pretty quickly.
Isaac Perez
So, what is the alternative?
Bentley Diaz
There are also broscience conspiracy theories about it, like some that claimthat they put a lot of fluoride in the water in prisons to keep prisoners under controle. Iow, ingesting the recommended amount of fluoride (table salt is usually also fortified with fluoride) would thus make the general public lethargic and less likely to cause an uproar. Making them easier to controle and keep under the thumb.
Matthew Gomez
Different approaches. Salt is one, as it is antibacterial. Some gargle with oils, as it absorbs toxines fairly well. There are also a lot of toothpastes without fluoride available thanks to vegan new agers.
Aaron James
Is coconut oil + baking soda a meme? I found some vegans shilling it on youtube.
Isaiah Jenkins
Idk, i‘m a bit suspicious of those two as they shill it for literally everything you can think of from curing cancer to cleaning your toilett.
Nathaniel Lewis
nice bait shill, but everyone knows exercise degenerates your cells faster and is unhealthy. Eat raw animal flesh (organs too pussy) and no carbs/sugars except for fruit in summer time and the dormant caveman dna will rise out of you faggot
Jaxson Anderson
parasites will rise in your liver 10 years later, you braindead sverige cult follower
Caleb Johnson
Baking soda peel off substance from your teeth. Of course the underlying substance is still white, hence the "effect". I'd advise to brush your teeth with flouride still but not pour it down like a cheap drink.
Connor Rogers
>exercise degenerates your cells faster
You will live longer, equally to the amount of sports you've done.
Christian Morris
watch out for the exercise shills on this thread, and the fact you still believe bacteria theory is a joke. Once you realize the grand conspiracy is trying to separate humans from nature at every turn, things become perfectly clear. "Don't go outside and live in nature the way literally every other animal does, eat cooked food and inject yourself with poison because nature was wrong and science is right" fucking sheep GTFO
Brody Hall
fucking carbtards, you don't eat carbohydrates you can't get fat. Carbohydrates are the number one cause of heart disease, as insulin responses stress out the heart. The vegan agenda is all around you, return to your ancestors who ate only animal products or die a death full of disease along with all your brainwashed family members. Hope you like the adrenal fatigue and early death from all that unnecessary exercise gymbrah
Daniel Perry
based mods blessing /trash/ with epic redpilled posts