/sig/- self improvement general

efore we can defeat the jews in the World Bank and the jews in Hollywood, we must first defeat the jews within ourselves

Shills and useful idiots will come. They will attempt to derail the thread and undermine good advice, as they do in every /SIG/. Ignore them – do not even respond.

Go to the gym, or start a body weight routine fat ass. Don’t neglect cardio, go for a morning run. Take a cold shower. Get 7-9 hours of good quality sleep every night, avoid stimulants in the late afternoon. Become a morning person and get up early.

>hooktube.com/watch?v=XtDc_iJ-j-M

Hygiene is important. BRUSH YOUR TEETH TWICE A DAY FOR 2 MINUTES, don’t forget to floss. Make your own toothpaste. Get a tongue scraper too. Your tongue should be a nice pink color, not white or yellow. This is not some ancient, long forgotten secret, but its amazing how many people neglect oral health - it’s just as important as lifting. Deodorants containing aluminium salts are toxic, avoid their use at all costs. You can make your own spray from baking soda, water and a few drops of a nice smelling essential oil. This will stop body odour without making you sterile.

Lower your carb intake and eat more animal fat. Eat lots of organic meat and fish. The (((food pyramid))) overestimates the amount of carbs you should be eating - stop consuming excessive amounts. Do not eat feminized products basedboy. Treat yourself to an occasional glass of good red wine, or a small portion of high cocoa dark chocolate. Try intermittent fasting, a simple 18/6 routine can work wonders.

Do not breed with roasties or THOT’s. Find a wholesome waifu. Do not expect to meet a wholesome girl in a bar, nightclub or university campus. Plan a family. Raise strong men and respectable women who will lead in the race war.

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Other urls found in this thread:

youtube.com/watch?v=DnhnjsJ3zFg
twitter.com/NSFWRedditGif

Can't stay as much as I want lads, I will make a full version with a wholesome pic next time hopefully this helps.

I love to drink, cut off my penis, smoke weed, and haven’t left my couch or showered for over a week

>be White
>make money
>share house with friends who are similar to you politically
>save up money
>put said money to political acts that actually work
>bring more Whites similar to you in the area and have them do the same
>get even more money
>Whites around Europe and America catch on and copy
>bypasses (((government))) and is completely legal
>higher chance of finding decent work through shared information between Whites
>more money from sharing and splitting the bills and food
>literally Nation building but on a housing scale

Simple as. Make the money on top of physical workout. We need Whites with money not poorfag.

Also intermittent fasting, and when you do eat, don't eat until you're completely full only go until 70%

If you can't give up enough carbs, get some carb blockers.

>self improvement
>tattoos

Should I do steroids?

>Also intermittent fasting, and when you do eat, don't eat until you're completely full only go until 70%

>If you can't give up enough carbs, get some carb blockers.
T. faggot with slow metabolism

Workout like a warrior and eat like a warrior.

Also, don‘t underestimate the effect of getting your stuff in order.
I mean your paperworks and your belongings. If they aren‘t spic and span it will drain your energy to do other stuff like working out, learning, socialising or be outdoors.

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Can't self-improve in Britain when the state is oppressing me and restricting my freedom of speech and thought.

Redpill me on toothpaste.

Wear good sunscreen on your face if you live in colonized lands. White skin wasn't made for these conquered environments, UVA rays will cause early degeneration of collegen.

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Fluoride

The Toothpaste Question?
TQ?

Redpill me on the TQ user

youtube.com/watch?v=DnhnjsJ3zFg

Turn Frogs GAYYY

Probably.
But to be serious, it‘s a neurotoxic substance. That‘s not broscience, look it up.
A 15kg kid would die from one tube of toothpaste.
I‘m an advocate of „the dosage makes the poison“, but i don‘t think ingesting neurotoxines on a daily basis is adviceable. And yes, you surely gwt a dose of fluoride even if you don‘t swallow it. The stomatits can absorbe pretty quickly.

So, what is the alternative?

There are also broscience conspiracy theories about it, like some that claimthat they put a lot of fluoride in the water in prisons to keep prisoners under controle. Iow, ingesting the recommended amount of fluoride (table salt is usually also fortified with fluoride) would thus make the general public lethargic and less likely to cause an uproar. Making them easier to controle and keep under the thumb.

Different approaches. Salt is one, as it is antibacterial.
Some gargle with oils, as it absorbs toxines fairly well.
There are also a lot of toothpastes without fluoride available thanks to vegan new agers.

Is coconut oil + baking soda a meme? I found some vegans shilling it on youtube.

Idk, i‘m a bit suspicious of those two as they shill it for literally everything you can think of from curing cancer to cleaning your toilett.

nice bait shill, but everyone knows exercise degenerates your cells faster and is unhealthy. Eat raw animal flesh (organs too pussy) and no carbs/sugars except for fruit in summer time and the dormant caveman dna will rise out of you faggot

parasites will rise in your liver 10 years later, you braindead sverige cult follower

Baking soda peel off substance from your teeth. Of course the underlying substance is still white, hence the "effect". I'd advise to brush your teeth with flouride still but not pour it down like a cheap drink.

>exercise degenerates your cells faster

You will live longer, equally to the amount of sports you've done.

watch out for the exercise shills on this thread, and the fact you still believe bacteria theory is a joke. Once you realize the grand conspiracy is trying to separate humans from nature at every turn, things become perfectly clear. "Don't go outside and live in nature the way literally every other animal does, eat cooked food and inject yourself with poison because nature was wrong and science is right" fucking sheep GTFO

fucking carbtards, you don't eat carbohydrates you can't get fat. Carbohydrates are the number one cause of heart disease, as insulin responses stress out the heart. The vegan agenda is all around you, return to your ancestors who ate only animal products or die a death full of disease along with all your brainwashed family members. Hope you like the adrenal fatigue and early death from all that unnecessary exercise gymbrah

based mods blessing /trash/ with epic redpilled posts

> Don’t neglect cardio,
bwaahahahahahahahahahahahahahahahahahahahahahhahahahahahhahahahahahahhahahahahahahahhahahahaahha

my ultimate goal is achieving this

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Thats fucking based, whats your capacity at right now?

Up to the stomach

What if you use 2 dicks at a time from both sides?

I'm down 40 kilos, still got 15 or so to go.
Losing weight is easy.