Hello everyone!
Hello everyone!
Evan Campbell
Other urls found in this thread:
Alexander Roberts
I don't have a brown gf
Henry Nguyen
Shut up Discordnigger, go an hero, you and your gay butt buddies
Andrew Morgan
Grđť–Šđť–Štings!
Jace Cook
i don't either. feels bad man
how are you planning on getting one?
Austin Wilson
woah cool letters there, my friend
Camden Roberts
Hi!
Brandon Bell
Good morning.
Jonathan Bell
Brat
Juan Morales
>tfw no cutie pie
Gabriel Myers
Hoi
Adam Morris
Hello my friends. is the heatwave tormenting you guys as hard as it is me?
>philippines
ritsu is probably coming over there in soon. please be gentle with him!
i see you have the same problem. what should we do about it?
hello. man, i wish i was in argentina right now. i could use the winter...
Camden Morris
aeiou
Samuel Fisher
Hello
Colton Torres
I actually went outside and got hit by rain.
Hairs all wet.
I don't have a solution. My experience levels are low.
Brandon Ortiz
discord thread full of tranny orbiters
Jacob Lewis
Hi
Ryder Kelly
Yeah, maybe not as much though, we're used to different temperatures after all
Josiah Morales
hows the physique going? is it still suffering?
Luke Johnson
when am i finally gonna get abs like that?
Christian Jackson
Currently i look like a twink skeleton that doesn't lift.
I've lost most of my tummy fat thanks to not eating and only drinking coffee.
Christopher Clark
I don't know :(
Lucas Watson
about a year if you run a good program.
if you run this until you reach a 60kg overhead press, 100kg bench press, 140kg squat and 180kg deadlift, you will have an impressive physique.
stronglifts.com
Oliver Williams
>squats dl bench
user, i was talking about abs
Samuel Ramirez
just do some dragon flags at the end of every workout
Nicholas Richardson
also I want a brown gf
Ayden Collins
oh christ all might, you must be really new to training.
just train your entire body, put on a bunch of muscle, and cut your body fat down. just keep it simple!
you need a good physique to be able to please beautiful brown goddesses. everyone knows that.
Ryan Davis
I know
That's why I train
for a brown gf
Camden Campbell
60kg - 140kg
I've only ever lifted 30kg max.
On shoulders 5kg max.
Samuel Ross
if you don't lift harder you won't get a brown gf
Evan Fisher
>only somewhat abs related excercise is dl
I didn't ask you how to get big legs chest or shoulders, my concern is my abs and none of that will make them look any better.
>b-but muh bf%
I'm at 61-62kg, my arms are at 35cm, my waistline is legit smaller than my biceps combined. I do estimate myself at around 7-8%.
Owen Garcia
thats fine if you want the thin sticc look tho. but if you wanna get more muscular its time to bulk up!
there was actually thicc brown girl in my high school class. i kinda regret not talking to her lmao.
Michael Parker
i'm sorry. training only one body part is just a very foreign concept to me. if you want only abs then progressive overload on decline crunches or dragonflags is probably your best bet.
Jason Lee
>impressive physique
lol no you won't
why are you recommending a strength program for someone who wants to look good?
Nicholas Reed
do front levers
Thomas Murphy
I didn't say I only train one body part.
>decline crunches
I prefere leg raises to crunches, those feel harder to do, but i do memecrunches as well.
>dragonflags
oof, i did it a few times but at this point I just can't think of anywhere I can do those unless I show up at stadium's bars with a fitness mat like an absolute retard lole
Jose Baker
but you need to get stronger to get bigger...
Liam Cox
parallel bar leg raises and rope crunches
Jace Wood
I want bigger arms, flat smoll stomach and a sexy chest with curves.
Zachary Hughes
learning it... soon
>parallel bar leg raises
i can do 17
>rope crunches
no idea whats that thing even is
Bentley Nguyen
sex w/ brown girls x f
Sebastian Gutierrez
if you can do 3 sets of 15 leg raises try holding them for a few seconds before going down again to increase the difficulty
Alternatively you could do it from a hanging bar and try getting your legs all the way up so your feet touch the bar
Gabriel Campbell
i think specializing in the bench press and the weighted chin up would do you well.
shoot for a 100kg bench press for 5 reps and a bodyweight + 30kg weighted chin-up for 5 reps.
you should definitely train legs too, but you don't need to specialize in it necessarily i guess. a 140kg snatch grip deadlift would probably be fine for you.
Ryder Wood
>if you can do 3 sets of 15 leg raises try holding them for a few seconds before going down again to increase the difficulty
depending on how i do the i either hold for a couple of seconds(L raises) or just lower my legs as slow as I can(those when I get my legs to my head level or so)
>Alternatively you could do it from a hanging bar and try getting your legs all the way up so your feet touch the bar
i do those as well
Jacob Moore
but being big =/= looking good
Joseph Miller
Are you trying to kill me?
Ryan Lopez
get gymnastic rings
anything you do on bars do it on the rings
Cameron Richardson
this, I only want one more inche on my arms, maybe one and a half at the top but nothing more
i dun have any in my shithole:(
Caleb Rodriguez
well... being, when you say "looking good" you mean having classic aesthetics, right? kinda like the greek gods? i think getting specialize at the overhead press and the weighted chin-up, and get very strong at them, you will develope that look.
if you focus on those two for the upper body you will develope:
>big shoulders
>wide lats
>thick upper chest
>good set of abs
>bulging traps
>big arms
tada! there you go, classic aesthetics!
Kayden Bell
neither
I just bought some cheap wood ones off the internet
Gavin Reyes
i'm trying to be a good little forest
Dylan Gray
but where do you hang those?
Mason Walker
I didnt know you where into fitness so much.
Are you an x Jow Forums fag?
I used to post on Jow Forums all the time. We had so many good days over there.
Christopher Gonzalez
off a beam in my garage
you could do it off of a tree branch or playground equipment or something
just a solid horizontal object
Josiah Carter
yeah! i from 2017-2018 i browsed Jow Forums and /lit/ almost exclusively, until i found out that they're mostly dummies.
i've been training a long time so i know at least somewhat what i'm talking about haha.
Xavier Long
Hercules is pretty cool
I bet he had a brown gf
Christian Parker
>rings
super duper based. i was gonna suggest this to my irish boy but i'm a bit hesitant to give advice unless being asked for it...
Carter Long
I've been training for 2 years now.
If summer wasn't a thing and I lived in a city with a gym id be good enough right now.
I always have to start from the bottom.
Carson Fisher
i love rural areas.
i'm super autistic so i had my parents buy me a home gym. i'm really fortunate that i can just walk into the basement to train.
Ayden Collins
Maybe one day I will be aesthetic enough for a brown gf
Anthony Thomas
I have no space for a home gym.
I wish I had at least a bench press.
Did you fall for the GOMAD meme?
Jaxson Clark
hehe you might not believe this but... i've been a vegan my whole training career.
replace the bench press with the weighted dip then. here is one of my boys doing it on rings! eventually you can get a dipping belt and add more weight.
Nathan Perez
You're putting me to shame.
I'm a sissy compared to you.
Adam Ortiz
we don't have trees like that
I mean i can obviously just hang them on a bar at the place I'm going but I might run into trouble getting them off lol
Blake Carter
i'm just an autistic boy who puts all his focus onto his passion :)
i kinda envy people like you who can handle further education and get a good job. i'm likely only gonna have enough money to survive until the next reading/training session.
James Johnson
just trade crypto like a true autist
Xavier Davis
pic of me and my brown gf
Jackson Baker
Well I don't even have a car or a job yet.
Whats stopping you from signing up?
Are you scared or something?
Caleb Hernandez
>Are you scared or something?
y-yes
i prefer normal forex
Eli Bell
You're such a sissy bitch.
Is it too late to sign up right now or do you have to wait till next year?
I'm scared of a lot of things, like girls and talking. If you'd meet me irl I wouldn't say a word to you. Just awkwardly smile.
Camden Diaz
>You're such a sissy bitch.
grrrr i know.
i have some unfinished business to take care of this fall, but after that i'm gonna start job-searching.
Camden Evans
>i have some unfinished business to take care of this fall
are you going to kill someone?
Ethan Cook
Just sign up.
Either that or a dead end job.
Jeremiah Rodriguez
huh? you didn't post anything.
...oh i get it, you can't post anything because you don't have a brown gf. good one.
Adam Anderson
thats like me telling you to just get out of bed and get back into shape. its really really difficult you know?
Josiah Davis
Education is more valuable than how your body looks.
Gym is just an add on to my education.
Its just a hobby.
Noah Wood
i'm the complete opposite. my entire life revolves around training and reading.
i wish i could live on an isolated island where i did nothing more than train and translate ancient documents.
Nathaniel Richardson
That sounds comfy.
I bet you're really smart.
Hudson Peterson
Heeello!
Juan Perry
oi!
Brandon Reyes
woah there are a lot of poles in my thread. as a metalboi i'm pretty fond of your country.
Chase Walker
h-h-hi
>*squelch*
Luke Brooks
hi...